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PODCAST

Happy Pace

Gretchen And Elaine

we like to run and talk at the same time - based in St. Louis, Missouri - fortunate to be able to use these public spaces Support us on Spotify Follow us on Instagram @happy_pace_podcast Email us happypace@houseofmachka.com

sports running

All Episodes

00:49:42

Episode 111: Unleashing Sarah Russell

Happy Pace ·

2024/08/20

Gretchen and Elaine do a deep dive with Sarah Russell into what it means to be an ultrarunner, a single mom, and author. We learn what it took for Sarah to be able to be accomplished and how her son brags about his mom This time, there is quite a bit of background noise. There was a lot of traffic during our record Get your copy of Sarah Russell's book Unleash Your Inner Ultrarunner here Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link

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00:47:29

Episode 110: Spewak This Way

Happy Pace ·

2024/08/06

It's another Local Legend with coach, runner, biker, philanthropist, Mark Spewak, and this time Gretchen and Elaine are joining Spewak Training for a run around Kirkwood, MO. We've got some special guests part of their Spewak Training group that you'll hear!Happy Pace is an #ambassador for #longruncoffee Be sure to check out Long Run Coffee and use this link ⁠10% off Your Purchase⁠ or the code HAPPYPACE PODCAST at checkout! Happy Pace is sponsoring the Market Mile on August 11th! Stop

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00:40:31

Episode 109: Houston, We Have a Sidi

Happy Pace ·

2024/07/30

Gretchen and Elaine go on a run with Dr. Sidi Zhao before she leaves us 😢 Dr. Zhao is a pacer volunteer and Gretchen's other running buddy (besides Elaine). Learn how her dad taught her the importance of running in her youth in Xiamen, China and how she inspires people to run with the same energy today.Be sure to check out Long Run Coffee and use this link 10% off Your Purchase or the code HAPPYPACE PODCAST at checkout! Links Elaine promised throughout the episode: Check out famed

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00:27:59

Fartlek Friday 07.26.2024 Rhotic Runners

Happy Pace ·

2024/07/26

You know the drill by now....it's Fartlek Friday -- There are no rules! Gretchen and Elaine talk fake accents, water quality, and the Olympics (but not the ones you're thinking of)... The links I promised: ⁠Dr. Geoff Lindsay Hollywood's "Fake" Mid-Atlantic Myth DEBUNKED!⁠ ⁠Econimcs Explained Do The Olympics Predict Economic Disaster?⁠ ⁠STL Magazine Why does St. Louis have such good water?⁠ Check out our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ Check out our Tiktok

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00:45:39

Episode 108: The Right to Vitoux

Happy Pace ·

2024/07/16

Gretchen and Elaine are back at Tower Grove Park, this time with race timer extraordinaire Josh Vitoux! The Director of Scholastic Athletics / Project Manager at Big River Race Management presents his knowledge and experiences from timing virtually all types -- including the New York City Marathon. Curious about race timing and management? Check out Big River Race Management here Check out those Celebrity Race Times Here Did somebody 2 episodes dropped in 1 day??? What better way to celebrate

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00:54:10

Episode 107: Strength Running at a Happy Pace

Happy Pace ·

2024/07/16

Gretchen and Elaine are sitting down with the host of Strength Running, Jason Fitzgerald. Strength Running Be sure to check out Strength Running here Did somebody 2 episodes dropped in 1 day??? What better way to celebrate Gretchen's birthday with additional content! Check out our Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing manager, co-host -

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00:40:10

BONUS: If You're Happy['s Running Club] and You Know...

Happy Pace ·

2024/07/08

Gretchen and Elaine meet up with even more happy runners when they check in with Happy's Running Club St. Louis and the owner Kristen DiFate. Did somebody say BONUS??? June 5th was Global Running Day so we're using that as an excuse to bring our listeners some BONUS CONTENT (yes, we know it's July but we recorded this in June so it counts) Happy's Running Club STL Registration Page Happy's Running Club STL Facebook Page Check out our Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Check out our Tiktok

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01:05:21

BONUS: Trail Running on the Terrain

Happy Pace ·

2024/06/25

Trail Running, Coaching, Race Directing, Motherhood, Barkleys Marathons..... Join us as we run with Shalini Bhajjan and learn about her adventures in trail race directing!Did somebody say BONUS??? June 5th was Global Running Day so we're using that as an excuse to bring our listeners some BONUS CONTENT Learn more about ⁠Terrain Trail Runners here Leah Thomas's race recap from her incredible performance at Grandma's Marathon 2024 Check out our Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Check out our

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00:46:10

Episode 106: Building [Filla] Endurance

Happy Pace ·

2024/06/18

Laura Filla joins Gretchen and Elaine to talk all things running coaching, communities, and womanhood Learn more about Filla Endurance Curious about the site of the Route 66 Park Laura was talking about? We were, too! Read about Times Beach, MO here, or watch this video Check out our Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠here⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host -

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00:25:59

Fartlek Friday 06.14.2024 Cupless Cups

Happy Pace ·

2024/06/14

The return of the Fartlek Friday! Join Gretchen and Elaine as they Fartlek around about cupless races, orange gatorade, and a mysterious ice pack bandana. Check out our Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠ Check out our Tiktok ⁠⁠⁠here⁠⁠⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims --- Support this podcast:

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00:39:41

BONUS SPECIAL: Maple Syrup Fun Run [Not So] 50K

Happy Pace ·

2024/05/28

Per listener vote, Elaine set out to run the Maple Syrup Fun Run 50k in Faribault, Minnesota. In this episode, hear Elaine reflect on the run while she runs around her neighborhood. This episode also features co-host Gretchen Brune and the Associate Director of Programs and Engagement at the River Bend Nature Center Molly Dulka over a zoom call at an earlier date. River Bend Nature Center Website View Elaine's race stats Here Check out our Instagram ⁠⁠⁠here⁠⁠⁠ Check out our Tiktok

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00:45:25

Episode 105: Orange You Glad We Ran with Cassie and...

Happy Pace ·

2024/05/14

Laugh along with Cassie Zehenny and Kasey Gonyias as they share their motivations to volunteer their time to the running community while on a run with Gretchen and Elaine. Check out our Instagram ⁠⁠here⁠⁠ Check out our Tiktok ⁠here⁠ Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims --- Support this podcast:

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00:54:11

Episode 104: The Man, The Myth, the Mike Flynn

Happy Pace ·

2024/04/23

Gretchen and Elaine ask Big River's very own Mike Flynn fan-submitted questions to pick his brain about coaching, ultra-running, and ghosts! Check out our Instagram ⁠here⁠ Check out our Tiktok here Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims --- Support this podcast: https://podcasters.spotify.com/pod/show/happypace/support

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00:27:21

Fartlek Friday 04.19.2024 Bugged

Happy Pace ·

2024/04/19

Gretchen and Elaine are back for this rather unhinged episode of Fartlek Friday! Check out our Instagram ⁠here⁠ Check out our Tiktok here Music written, recorded, edited - Grant Underhill, Mike Plasmeier, and Jake Laconte Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims --- Support this podcast: https://podcasters.spotify.com/pod/show/happypace/support

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00:51:30

Episode 103: Ope! We go Outdoors in the Midwest

Happy Pace ·

2024/03/28

Gretchen and Elaine are joined by Juno Musonda (founder, owner, operator of Ope Outdoors) to talk small business and our Running/Hiking communities here in the Midwest -- and the amazing story that made him who he is today Ope Outdoors Website Ope Outdoors Instagram Check out Juno's Photography and Videography on Insta Follow Happy Pace Instagram here to Ask MikeFlynn Anything! As always: Music written, performed, recorded by Grant Underhill Graphic Design by Rachel Slingluff Co-hosted and

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00:21:52

Fartlek Friday 03.15.2024 AITA?

Happy Pace ·

2024/03/15

Gretchen and Elaine are back for this episode of Fartlek Friday! what runs are taking the ultra community by storm? can you spot the Brunesaurus in the thumbnail? will they figure out where they are and when it is? will Leah be proud of them? will they be the "A"? Check out our Instagram here! Music written, recorded, edited - Grant Underhill Graphic design - Rachel Slingluff Marketing management, co-host - Gretchen Brune Editor, producer, co-host - Elaine Sims --- Support

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01:16:46

Episode 102: 6 Miles & 150 years around Forest Park,...

Happy Pace ·

2024/02/27

Gretchen and Elaine are joined by Kelly Eldridge to talk about the history of our beloved Forest Park here in St. Louis Presentation from Galen Gritts Kelly's Book Recommendation: Forest Park by Caroline Loughlin and Catherine Anderson Vote for Elaine's Spring Race Follow Us on Instagram Resources & References: https://www.forestparkstatues.org/nathan-frank-memorial-bandstand

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00:28:46

Fartlek Friday 02.22.24

Happy Pace ·

2024/02/23

SURPRISE! Welcome to our first Fartlek Friday! We're going at our own pace this episode. We are talking about Gretchen's experience at the Houston Marathon and Elaine's potential Spring Race options. Be sure to Vote for Elaine's race here: *Voting will be open until 2/29/24 https://www.instagram.com/p/C3spqTBuvAf/?igsh=MWdkYzU5YXV1ZjZ6dg== Learn more about Elaine's race options here: FANS ultra https://fansultraraces.org/Information Maple Syrup Fun Run https://rbnc.org/fun-run YMCA Oahey

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00:34:17

Episode 101: Gretchen Runs Away

Happy Pace ·

2024/01/23

We are running in Forest Park this week! Gretchen is prepping for her goal race in Houston. Elaine is recovering from....the holidays? Join the debate of night versus day running. Check out our Instagram: @happy_pace_podcast Email us: happypace@houseofmachka.com Workout: 3 mile warmup 4x5 @ 7:58/mile 1 mile cooldown Happy Pace is recorded in front of a live Forest Park audience --- Support this podcast: https://podcasters.spotify.com/pod/show/happypace/support

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00:14:41

Happy Pace Holiday Treat!

Happy Pace ·

2023/12/26

Leah Koch joins us for our holiday treat episode. Listen as we run in what we hope is the shape of an angel! Check our Instagram to see how the GPS art turned out https://www.instagram.com/happy_pace_podcast?igsh=MWhxNnp0ajRsN2Vodg== --- Support this podcast: https://podcasters.spotify.com/pod/show/happypace/support

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40 results

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