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PODCAST

Monday Mile with Aimee Fuller

Monday Mile - By Aimee Fuller

Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start

health & fitness mental health

All Episodes

36:57

S13 Ep7: BRYONY GORDON ON ADDICTION, HER LOVE FOR...

Monday Mile with Aimee Fuller ·

2024/10/26

This week on the @Monday_Mile_series I’m joined by a woman known for many things - her incredible journalism, her raw and vulnerable memoir and for running the London Marathon in her pants! Its @bryonygordon! This week we dive into her addiction; she opens up about realising she needed to get help and what that journey has been like for her. She shares her love for running, why she started and how it has helped to replace the role drugs and alcohol had previously played in her life. In an

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29:26

S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO...

Monday Mile with Aimee Fuller ·

2024/10/20

This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing. We take a deep dive into growing up in China as a gay man and how he feels he’s able to express himself more freely since moving to the UK. We also chat about his brand-new tour ‘Reborn’

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25:15

S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD...

Monday Mile with Aimee Fuller ·

2024/10/13

This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing We chat all about his recent win and the years of intense training all leading up to that incredible final moment. He opens up about his relationship with his dad, sharing how grateful he is to have him support him through everything as his coach and how incredible it is to have his family by his side. He also gives some advice to those who

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43:35

S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT...

Monday Mile with Aimee Fuller ·

2024/10/06

This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two. This week we take a deep dive into Janette’s working life - how she balances an incredibly busy work schedule rushing from Morning Live to hosting It Takes Two and still managing to be an incredible

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42:29

S13 Ep3: KIRSTY GALLACHER OPENS UP ABOUT MOVING FROM...

Monday Mile with Aimee Fuller ·

2024/09/29

This week on @Monday_mile_series, I’m joined by a lady who has graced not only our airwaves but our television screens for over two decades! From Sky Sports News to one of my personal favourite radio stations @smoothradio - It’s the lovely @gallacherkirsty! This week we talk all things career transitions, passion projects and dating in the public eye. Kirsty opens up about her divorce and being a single mum, how she navigated that time period. We discuss the all-important topic of dating, how

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28:12

S13 Ep2: TOP HYROX ATHLETE JAKE WILLIAMSON SHARES HIS...

Monday Mile with Aimee Fuller ·

2024/09/22

On this week @Monday_Mile_podcast I’m joined by top HYROX athlete and a man on a mission to make sports more inclusive for the LGBTQ+ community… it’s @JakeWilliamson! We walk a mile and discuss Jake’s coming out story, after being kicked out of a football team for being gay this sparked a desire with him to be more open and honest about his sexuality and encourage others to do the same. He shared how terrifying yet rewarding it was opening up to his friends and family and he shares some tips for

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34:21

S13 Ep1: HARRY CLARK ON LIFE AFTER THE TRAITORS –...

Monday Mile with Aimee Fuller ·

2024/09/15

We’re BACK with a bang for another @Monday_mile_series! Today we are in Windsor to link up with a man who has had his life turned upside down since his victory on hit game show, The Traitors. His recent new podcast @harryandpaulpod, with @paulgorton hit the number one spot in its first week, he's been presenting features on The One Show, he’s man of the moment… @harryclark! Harry and I chat about life post The Traitors, how his life has dramatically changed since leaving the show and how

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35:06

S12 Ep8: ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED...

Monday Mile with Aimee Fuller ·

2024/08/18

ROSIE MEEK ON THE NEW GOVERNMENTS’ PROPOSED PRISON REFORM AND THE IMPORTANCE OF SPORTS INTIATIVES IN PRISONSFor the final episode of this series of the #MondayMile podcast, I’m joined by a very special guest, Professor of Forensic Psychology and my yoga buddy Rosie Meek! Rosie is an incredibly impressive woman, from working with the United Nations to demonstrating the value of sport interventions in preventing youth crime, using sport as a tool for good. We discuss how increasing sports

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39:13

S12 Ep7: CHAMPION ROWER ERIN KENNEDY OPENS UP ABOUT...

Monday Mile with Aimee Fuller ·

2024/08/11

This week on @Monday_mile_series I’m taking a stroll through Henley on Thames with a lady who knows these waters very well…@erinmwj, a Paralympic rowing gold medallist and breast cancer survivor. At 29 Erin was diagnosed with breast cancer, which has led to her now being an advocate for early detection and diagnosis. That diagnosis didn’t hold her back though as she competed in the Rowing World Cup, winning gold just four days after her diagnosis and then going on to win the 2022 European

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49:04

S12 Ep6: PIZZA RESTAURANT OWNER AND PODCAST HOST MARK...

Monday Mile with Aimee Fuller ·

2024/08/04

This week on @monday_mile_series, it’s me and @markwogan13 – the culinary legend behind @spooningwithmarkwogan and @homesliceldn It’s a chat full of food and fitness this week, and there’s no better man to do it with.As a person with a self-described addictive personality, Mark has lived a life of extremes. These days, though, he’s all about balance: he treats his body well with ice baths and exercise, but he also fuels himself with perfect pizza from his restaurant Homeslice. He only eats the

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41:42

S12 Ep5: SUE BARKER ON HER BROADCASTING LEGACY,...

Monday Mile with Aimee Fuller ·

2024/07/28

I’m joined by a literal legend in this week’s Monday Mile – the one and only Sue Barker. She’s an ex-professional tennis player turned world class sports broadcaster, best known for her coverage of Wimbledon, the Olympics and Question of Sport. She’s a huge role model for me, and I’m so proud to call her a friend.Sue tells me the story of how she broke down barriers to succeed in the male-dominated field of sports broadcasting, landing several prestigious presenting roles. She’s synonymous with

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25:27

S12 Ep4: KYE WHYTE ON WINNING AN OLYMPIC MEDAL, HIS...

Monday Mile with Aimee Fuller ·

2024/07/21

Another week of the #MondayMile podcast, and I’m joined by the ‘Prince of Peckham’ - BMX superstar @kyewhyte Kye has been riding since the age of 3, joined by his brothers on the track. With their dad coaching them too, it's clear BMX runs in his blood. He won a silver medal at his first Olympic games at the INCREDIBLE age of 21, becoming the first ever British athlete to win a medal for BMX racing – how insane! We delve deep into Kye’s childhood, growing up in Peckham and how BMX ‘kept [him]

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29:44

S12 Ep3: RICHARD WHITEHEAD ON INCLUSIVITY IN THE...

Monday Mile with Aimee Fuller ·

2024/07/14

This week on the #MondayMile podcast, I’m joined by the incredible @richard_whitehead_mbe; the double amputee athlete best known for his world record setting performances in the Paralympics and the full and half marathons. What can’t this man do? We chat about the duality of Richard’s career - going from the marathon to the 200m and back again - and how he’s quite literally pushing the boundaries of sport to compete and advocate for disabled athletes. Richard and I also dig into the topic of

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25:26

S12 Ep2: BIANCA WALKDEN ON HER CAREER SO FAR, HOW SHE...

Monday Mile with Aimee Fuller ·

2024/07/07

I’m BACK with another #MondayMile and this week I’m joined by @biancawalkdentkd 🥋🥊Bianca is an incredibly impressive athlete, a three-time world champion, four-time European champion and double Olympic medallist 🥇🔥 On this week’s episode we chat all about her career so far, how she recovers from injuries and bounces back with determination! Not only is she incredible at her sport, she’s also hugely driven and determined outside of her sporting career. Opening up about her exciting future

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27:25

S12 Ep1: NATALIE PINKHAM SHARES HER HOPES FOR AN F1...

Monday Mile with Aimee Fuller ·

2024/06/30

We're BACK with a new series of the #MondayMile podcast! We're kicking off the new series with a bang as I'm joined by the absolute powerhouse, @natalie_pinkham Natalie shares her hopes for an F1 Grand Prix female world champion and looks forward to the third year of #Flackstock Festival - a magical day in memory and celebration of Caroline Flack which raises valuable funds and awareness of mental health issues. She also shares her tips and tricks for tackling a busy work schedule and young kids

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56:35

S11 Ep8: SPENCER MATTHEWS ON HIS INCREDIBLE...

Monday Mile with Aimee Fuller ·

2024/05/26

We’re finishing Season 11 of #MondayMile with a big one, as this week, entrepreneur, TV star and podcast host @spencermatthews joins me for a stroll. It’s 3 miles around Battersea Park, which is light work for the man who’s currently prepping for a frankly SUPERHUMAN challenge – 30 marathons in 30 days across the Sahara Desert It’s never been done, and if you’re not convinced that it’s possible, you will be by the time you’ve heard our chat. Spencer talks me through his motivations for this

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43:25

S11 Ep7: WOODY & KLEINY ON THEIR CAREER; FROM...

Monday Mile with Aimee Fuller ·

2024/05/19

Things get very WAK-y on this week’s #MondayMile, as I take a trip out to Hertfordshire to meet YouTube LEGENDS @woodyandkleiny. They were some of the first big content creators in the UK, and I go behind the scenes to find out the secret to their longevity Woody and Kleiny are definitely known as jokers, so I’m surprised to see just how professional their operation is. As we take laps round the garden of their base of operations, the WAK Pad, they tell me about their journey from freestyle

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29:36

S11 Ep6: SHONA VERTUE ON BECOMING A FITNESS...

Monday Mile with Aimee Fuller ·

2024/05/12

We’re back with another #MondayMile and this week I’m joined by personal trainer, fitness influencer and health and wellness She-EO @shona_vertue This week, we’re in sunny Australia, and where better to discuss health and fitness than on the gorgeous Bondi Beach? Shona and I chat about the adjustments she had to make when moving to the UK from Australia, not only with the way she keeps herself fit, but how she helped to keep clients motivated and inspired on those rainy and cold mornings… We chat

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37:24

S11 Ep5: KATYA JONES ON THE POWER OF FEMALE...

Monday Mile with Aimee Fuller ·

2024/05/05

Monday Mile goes Down Under! This week, I’ve brought the podcast to sunny Sydney, Australia, and I’m over the moon to share the experience with my best friend in the world – returning Monday Miler Katya Jones. You’ll know her best as a professional dancer from Strictly Come Dancing – and, you know, being generally all over my feed 💃 We spent an unreal three-week adventure together, hitting five different places in India and then Sydney. Of course, we had to squeeze in a pod. We chat about the

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33:53

S11 Ep4: EILISH MCCOLGAN ON HER RECORD-BREAKING WIN...

Monday Mile with Aimee Fuller ·

2024/04/28

We’re sprinting into a new week as I’m joined by @eilishmccolgan for another #MondayMile episode! 🏃‍♀️Eilish is a 4x European Championships medallist and 3x Olympian who became the 10,000 metres champion at the 2022 Commonwealth Games, breaking her own’s Mum’s record that she’d held for 31 years 🤯 We chat about that amazing moment, and she tells me how it feels following in her incredible mum’s footsteps 🏃‍♀️ We also look forward to this year’s Olympics, delving into what it takes to

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