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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

22:51

191. Let’s Talk About 75 Hard… Is This Discipline or...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/13

You’ve probably seen the 75 Hard challenge everywhere. Two workouts a day. No missed days. Start over if you mess up. It looks like discipline. It feels like commitment. But is it actually helping you stay consistent… or setting you up to fail? In this episode, we break down what 75 Hard really is, why it’s so appealing, and why it often backfires for women trying to build sustainable fitness habits. Because the truth is: You don’t need a harder plan. You need one that fits your real life

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13:35

190. Hot Take: Why I Don’t Cycle Sync My Workouts...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/04/06

Cycle syncing workouts are everywhere right now.Apps, workout programs, and fitness influencers are all talking about adjusting your workouts around the four phases of your menstrual cycle — menstrual, follicular, ovulation, and luteal. The idea is simple: train with your hormones instead of against them. But here’s my honest hot take… I don’t cycle sync my workouts. Not because hormones don’t matter — they absolutely do — but because adding another layer of complexity can make fitness

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12:56

189. Overwhelmed? 4 Simple Steps to Have a Weekly...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/03/30

If God owns your home, your body, your work, and your calling… why do we try to manage it without meeting with Him?In this episode of Simple Fitness Habits, we’re talking about a simple practice that has become one of the most stabilizing rhythms in my life: a weekly “meeting with God.” This habit started years ago when someone casually mentioned they used to do staff meetings with Jesus, and something immediately clicked. If God truly owns everything I’m stewarding — my family, my health,

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22:15

188. Detoxing Your Home Health: Small Tweaks That...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/03/23

Is your home helping your health… or quietly working against it?We talk a lot aboutworkouts and nutrition, but there’s another layer of health that many Christian women are just beginning to pay attention to:home health and environmental wellness. What we breathe.What we cook with.What we clean with.What we drink from. These everyday choices inside our homes can quietly affectinflammation, hormones, energy levels, and overall wellness. But here’s the tension. When you first start learning

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13:53

187. Micro Workouts: Why They’re Trending (and 2...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/03/16

Most women don’t struggle with knowing they should work out. We struggle with finding 30 uninterrupted minutes, four times a week, with energy left over. Between work, kids, mental load, and just being tired… traditional workout expectations can feel overwhelming. And when 30 minutes feels impossible, we end up doing nothing. That’s exactly why micro workouts are trending right now. In this episode, we break down: What micro workouts actually are (and what they are NOT) Why short

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12:31

186. When Life Breaks Open: The Home Routines That...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/03/09

What do you do when life breaks open?When your energy is unpredictable. When your routines don’t fit anymore. When you’re in the middle of a hard season — not on the other side of it. In this deeply personal episode, I’m sharing what it actually looks like to maintain healthy rhythms during chemotherapy, homeschooling, and real life — without forcing myself into routines that no longer fit my capacity. This isn’t about doing more. It’s about building simple, sustainable habits that bend

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17:39

185. Why Most Routines Fail (and How to Build Ones...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/03/02

Why do most routines fail? It’s not because you lack discipline. It’s not because you’re lazy. And it’s definitely not because you “can’t stick with anything.” Most routines fail because they were built for ideal conditions — not real life. In this episode, we talk about why so many home routines, fitness routines, and productivity systems collapse the moment life shifts — and how to build rhythms that bend instead of break. If you’ve ever searched: “How to stay consistent with

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28:13

184. What If the Church Got Health Wrong? The Shift...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/02/23

What if the Church got health wrong?Not intentionally. But subtly. Quietly. Many Christian women have been taught one of two extremes: Physical health is vanity. Physical health is everything. Both miss the point. In this episode, we unpack a powerful shift happening among Christian women who are rethinking biblical health, strength training, weight loss, and energy through a faith-centered lens. If you’ve ever searched: “Christian weight loss” “What does the Bible say about

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13:36

183. Struggling to Hit Your Protein Goals as a Busy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/02/16

What if hitting your protein goals didn’t have to feel so complicated? If you’ve been trying to eat more protein but feel stuck between bland recipes, picky kids, and a schedule that barely leaves time to breathe — this episode is for you.Originally aired as episode 94, this replay is part of our February Flashback Series — and it’s packed with practical, non-overwhelming ways to finally increase your daily protein intake (yes, even with littles running around). Inside this episode, you'll

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17:38

182. Why Setbacks in Your Body Aren’t the End of Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/02/09

This episode is a flashback to Episode 54, and it’s just as relevant today—especially if your body feels different than it used to. If you’ve ever thought: “What used to work doesn’t work anymore.” “Consistency feels harder than it should.” “My health journey looks nothing like it used to.” …this conversation is for you. In this episode, we talk about why physical setbacks are not the end of your health journey and how Christian women can rebuild strength and consistency without

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23:59

181. Why Fitness Feels Hardest When You Need It Most:...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/02/02

In this flashback episode (originally Episode 22), we’re revisiting a foundational conversation about fitness as worship—and why consistency, not intensity, is often the missing piece in a Christian woman’s health journey.If you’ve ever felt stuck in cycles of starting strong and falling off, overwhelmed by what health should look like, or unsure how faith fits into your fitness habits, this episode brings clarity and permission. We talk about: Why treating fitness as worship shifts

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51:10

180. Why You Can’t Heal Your Body Without Spiritual...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/26

If you’ve been doing all the right things—working out, eating better, praying more—but still feel stuck in your body, your mindset, or your faith… this episode may explain why. In this powerful and deeply honest conversation, Shaela sits down with licensed professional counselor and life coach Shelley Spence to unpack the connection between spiritual freedom and physical health—and why so many Christian women stay trapped in cycles of guilt, control, perfectionism, and shame when it comes

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11:33

179. What Does the Bible Say About Being Healthy? 4...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/19

What does the Bible actually say about being healthy? For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don’t want obsession, pressure, or perfectionism. In this episode of Simple Fitness Habits, Shaela breaks down four key scriptures that reframe health as freedom, stewardship, and preparation for the life God has called you to live. This conversation helps Christian women step away from extremes and

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15:34

178. Decision Fatigue Is Real: Why You Need a Workout...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/12

Decision fatigue isn’t just a mental feeling — it’s one of the biggest reasons Christian women can’t stay consistent with their workouts. When your brain has made a thousand decisions before noon, choosing one more thing — like what workout to do — becomes nearly impossible.In this episode, Shaela breaks down why picking a workout in the moment drains your motivation, why scrolling YouTube makes consistency worse, and how a preloaded workout plan helps overwhelmed women finally get

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9:58

177. “There’s No Way I Can Get Up Early to Work Out”...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2026/01/05

If you’ve ever said, “There’s no way I can get up early to work out,” this episode is going to encourage you in the best way. The fitness world often pushes early mornings as the “gold standard,” but for many Christian women, especially in seasons of pregnancy, postpartum, burnout, illness, or simply carrying a heavy mental load, early mornings are not the most faithful or realistic option.In this episode, Shaela breaks down the myth that workouts only count if they’re early and shows you

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18:39

176. 3 Years of Simple Fitness Habits: What God...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/29

Join My Free Faith & Fitness CommunityWeekly encouragement, behind-the-scenes updates, and practical Christian health support: ➡️ community.simplefitnesshabits.com Join The Stronger Collective Waitlist Workouts for Christian women, strength pathways, monthly faith-based rhythms, and coaching from multiple Christian trainers: ➡️ www.thestrongerco.com If you’ve ever wondered how God weaves together your health, habits, motherhood, calling, and healing — this episode will speak right to

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11:49

175. Not Sore After a Workout? Why That’s Actually a...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/22

Join My Free CommunitySimple, faith-centered fitness support + weekly encouragement:➡️community.simplefitnesshabits.com Join The Stronger Collective Waitlist Customized strength pathways, progressive overload programs, Christian coaching, and the January launch of our60 Strong Challenge:➡️www.thestrongerco.com If you’ve ever finished a workout, woken up the next daynot sore, and immediately wondered, “Did that even count?” — this episode is going to be a game changer. In Episode 175, we’re

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25:39

174. Tired of Googling High Protein Meals? Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/15

If you’re frustrated because finding high protein meals or planning high protein dinners for your family feels impossible, you’re not alone. Episode 174 dives into the real reason busy Christian moms struggle to get enough protein, and what actually makes dinner the hardest meal of the day when you’re trying to stay consistent with your health habits.Inside this episode, we talk about: Why Googling “high protein meals” or “high protein dinner ideas” leads to overwhelm How to hit your

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60:25

173. Tired of Peeing When You Sneeze or Jump? Why...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/08

Join the Simple Fitness Habits CommunityCome join a free, faith-filled community of Christian women learning how to build healthier habits without overwhelm. Inside, you’ll get weekly encouragement, simple workout support, spiritual rhythms, and a safe place to ask questions without shame or embarrassment. This is where women grow stronger—physically, emotionally, and spiritually—together. 👉 community.simplefitnesshabits.com Episode Summary Do you leak when you sneeze, cough, laugh, jump,

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37:11

172. Feeling overwhelmed? Learn How I Decluttered My...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2025/12/01

Join The Stronger CollectiveThe Stronger Collective is a faith-based fitness community for Christian women who want to build strength in body and spirit—without the overwhelm. Inside, you’ll find progressive workouts, simple nutrition, spiritual rhythms, and a supportive sisterhood that helps you stay consistent in every season. 👉 www.thestrongerco.com Free Simple Fitness Habits Community Join a free, faith-filled community of women who are learning to care for their bodies with grace,

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