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PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

32:15

Episode #200- Unresolved Emotions part 4 of 4: Grief

The twopittasonapod"s Podcast ·

2024/07/02

Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.

en

20:02

Episode #199- Unresolved emotions part 3.5 of 4: Anger2

The twopittasonapod"s Podcast ·

2024/06/25

Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body

en

20:04

Episode #198- Unresolved Emotions part 3 of 4: Anger

The twopittasonapod"s Podcast ·

2024/06/18

Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!

en

20:45

#197- Unresolved Emotions part 2 of 4: Fear

The twopittasonapod"s Podcast ·

2024/06/11

Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives.

en

24:23

#196- Unresolved Emotions Series 1 of 4: Anxiety

The twopittasonapod"s Podcast ·

2024/06/04

Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.

en

25:18

#195- Interview with Kyron Part 2

The twopittasonapod"s Podcast ·

2024/05/28

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.

en

24:26

Episode #194- Interview with Kyron Part 1

The twopittasonapod"s Podcast ·

2024/05/21

Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.

en

23:10

Episode #193- Positive Mindset

The twopittasonapod"s Podcast ·

2024/05/14

Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.

en

22:15

Episode #192- Spring Gardening

The twopittasonapod"s Podcast ·

2024/05/07

Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.

en

24:29

Episode #191- The importance of Detox

The twopittasonapod"s Podcast ·

2024/04/30

Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.

en

19:27

Episode #190- Declutter

The twopittasonapod"s Podcast ·

2024/04/23

Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter.

en

19:07

Episode #189- Anti-Aging

The twopittasonapod"s Podcast ·

2024/04/16

Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.

en

22:56

Episode #188- Kinsugi: Healing what is Broken

The twopittasonapod"s Podcast ·

2024/04/09

Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.

en

21:52

Episode #187-Digestion and Core

The twopittasonapod"s Podcast ·

2024/04/02

Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.

en

18:19

Episode #186- Sleep Health Part 2

The twopittasonapod"s Podcast ·

2024/03/26

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

en

20:08

Episode #185- Sleep Health Part 1

The twopittasonapod"s Podcast ·

2024/03/19

Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

en

23:37

Episode #184- Wrists, Elbows and Shoulders

The twopittasonapod"s Podcast ·

2024/03/12

Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them.

en

21:22

Episode #183- Root to Rise

The twopittasonapod"s Podcast ·

2024/03/05

Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.

en

22:14

Episode #182- Abhyanga: Self Massage

The twopittasonapod"s Podcast ·

2024/02/27

Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides.

en

23:31

Episode #181- Inversion Basics

The twopittasonapod"s Podcast ·

2024/02/20

Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.

en

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