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PODCAST

The Optimal Body

Dr Jen Fraboni & Dr Dom Fraboni

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

health & fitness

All Episodes

00:20:39

416 | SIT vs HIIT | What type of exercise is best...

The Optimal Body ·

2025/07/07

In this episode of the Optimal Body Podcast, Doc Jen PT, DPT and Dr Dom PT, DPT, physical therapy experts, compare high-intensity interval training (HIIT) and sprint interval training (SIT), answering questions from their Jen Health community. They discuss the benefits and challenges of each method, especially for women in perimenopause and post-menopause, and emphasize the importance of individualizing workouts for optimal health. The hosts offer practical advice on balancing HIIT and SIT with

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00:50:59

415 | Prenatal Exercise Myths, Facts & Benefits with...

The Optimal Body ·

2025/06/30

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial

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00:21:41

414 | Weighted Vest Walking: Fad or Fitness Game...

The Optimal Body ·

2025/06/23

Jen Health Annual Membership Discount:Don’t miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you’ll get the best discount of all using code OPTIMAL10 at checkout! If you’ve been considering getting started on one of our 12 Therapy Plans, now is the time! You’ll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within

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00:47:52

413 | Sensory Sapiens: Optimizing Our Health through...

The Optimal Body ·

2025/06/16

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial

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00:25:31

412 | The Lies That Linger: Harmful Diagnoses...

The Optimal Body ·

2025/06/09

Pelvic Floor Foundations Community Challenge!We just got started with a HUGE community on our Pelvic Floor Foundations course to move through it together this month! If you missed out on the Early Bird Discount, not to worry! As a podcast listener, you can use code OPTIMAL20 to still get the Early Bird price! Hundreds of people will be moving through this together over the next couple of weeks. There is even a private Instagram chat available to have your questions personally answered by Doc Jen

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00:58:39

411 | Nutrition from Conception to 2 Years of Newborn...

The Optimal Body ·

2025/06/02

Pelvic Floor Foundations Community Challenge:Community Challenge Time! If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. The course is on Early-Bird

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00:25:47

410 | Foot Q&A | Bunions, Toe Spacers, Plantar...

The Optimal Body ·

2025/05/26

Pelvic Floor Foundations Discount:If you are someone looking for some more connection with your pelvic floor, but don’t know where to start, look no further! We are starting a community challenge with our Pelvic Floor Foundations Course and go on a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. We will be starting all together on June 8th and our

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00:50:01

Episode 409 | The Myths & Facts of Nutrition During...

The Optimal Body ·

2025/05/19

Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form

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00:16:09

408 | Neck Adjustments: Helpful or Hurtful?

The Optimal Body ·

2025/05/12

LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership

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00:47:45

407 | How Hormone Replacement Therapy Can Optimize...

The Optimal Body ·

2025/05/04

VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!There's a bonus promo going on

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00:22:02

406 | Listener Q & A | Hip Flexors, SI Out of Place,...

The Optimal Body ·

2025/04/28

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization

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00:52:02

405 | Why I Hired A Doula and What They Do With Soul...

The Optimal Body ·

2025/04/21

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital

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00:52:48

404 | My Healing Journey Postpartum

The Optimal Body ·

2025/04/14

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while

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00:55:06

403 | The Real Factors That Effect Our Biological...

The Optimal Body ·

2025/04/07

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle

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01:05:20

402 | Our Birth Story | A VBAC Success Story

The Optimal Body ·

2025/03/31

In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being

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00:42:07

401 | Solving Vertigo & Dizziness with Dr. Paige Day

The Optimal Body ·

2025/03/24

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment. The episode also covers

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00:13:55

400 | Should I Get an Inversion Table?

The Optimal Body ·

2025/03/17

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle changes. The discussion encourages a holistic approach to health, combining practical advice with professional insights to promote long-term

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00:39:52

399 | Optimizing Nutrition for Women's Health and...

The Optimal Body ·

2025/03/10

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and

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00:22:09

398 | Exercise for Osteoporosis

The Optimal Body ·

2025/03/03

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone density. Doc Jen highlights the benefits of combining axial loading with strength training. They also

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00:48:34

397 | Bunions Aren't Just Genetic | New Research with...

The Optimal Body ·

2025/02/24

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation

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91 results

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