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PODCAST

Stiletto Heals

Carole Shashona

Little did I know that having my portrait painted by Andy Warhol in his infamous Factory would inspire my arts as his protégé. As the only ordained female Feng Shui Grandmaster, I have modernized Feng Shui for feminine embodiment. Each week, we will sit down with celebrities, other artists and even doctors for how they move the needle and break the mold for success. Have a cup of tea, let’s meditate and get to the core. Will it be boring? I don’t think so! https://caroleshashona.com

arts fashion & beauty

All Episodes

26:05

Healing Health With Food

Stiletto Heals ·

2025/08/13

Hello goddesses! So many things can ail the body, inside and out. And yes, we should go to the doctor and our health professionals to make sure we're taking all the necessary steps to remedy any said ailments. But it's also important to know that the food that you're putting in your body can do a tremendous service in healing your health. In this episode, I'll talk you through some specific things you can be eating to help your overall health.

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29:07

Style In The Heat

Stiletto Heals ·

2025/08/06

It’s heating up goddesses! We're in the dead of summer, and it's just plain hot. Many of us are trying to do our best to escape the heat, but during the summer you also want to be outside, and be social and live your best life. In this episode, I'm going to tell you how to style yourself for the heat this summer, so you can look great and feel great and not be stuck indoors.

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33:10

Working Your Core: Inside & Out

Stiletto Heals ·

2025/07/30

Hello goddesses! Let’s talk CORE. We hear the word core a lot, especially when it comes to exercise, but how much do you really understand when it comes to working your core? So much of our body is affected by what's happening in our core. In this episode, I'll be discussing how to help make your core work for you, and how it affects your entire body inside and out.

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40:34

Clear Minds: Healing Stress

Stiletto Heals ·

2025/07/26

Hello goddesses, are you Feeling Stressed? We all are. There's so many things going on in the world, and on top of that we each deal with our own things in our own lives. It can tend to leave your brain running all day and night, causing you to even lose sleep and enjoy peace. In this episode we're focusing on the Mind, and how to clear it, healing the stress in your lives.

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23:47

Working Your Glam Part 2

Stiletto Heals ·

2025/07/16

Hello Goddesses! There was so much to discuss on this topic that we decided to come back and give you a part 2! We’re all about Glamour and Wellness here at Stiletto Heals, and it’s important that you feel good and look good wherever you are. And goddesses, that still applies even when you’re working. So sit back and join my tea table for a little tea time while we discuss how you can Work Your Glam into Wellness.

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29:02

Healing Families

Stiletto Heals ·

2025/07/07

They say you can choose your friends, but you can't choose your family. If you're lucky enough, you're able to be blessed with a loving supporting family that also becomes your friends and support system. But often times, there can be strife and friction between family members that breeds anger, resentment and even worse, estrangement. In this episode of Stiletto Heals I'm going to talk about how you can heal that conflict between family members, and achieve a healthy level of wellness

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26:10

Meditating Into Freedom

Stiletto Heals ·

2025/07/02

It’s the week of July 4th goddesses, and it’s time to talk about freedom. Do you feel trapped in your life? Whether it be your career, your relationship, your self-esteem; many people feel trapped and are searching for a way to truly free themselves of the stress and negativity that occupy their spirits. As Independence Day is upon us, a day celebrating freedom, I want to talk about how to be free inside. In this episode of Stiletto Heals, I'll guide you how to meditate into your own freedom.

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29:06

Working Your Glam

Stiletto Heals ·

2025/06/25

When you think about being and feeling glamorous, most of the time you think about being out with friends, or on a nice date, or maybe somewhere on vacation. But we forget about the place where we spend so much of our time, work. Whether we go into an office, or we work from home, our jobs occupy much of our time, space & energy. So in this episode of Stiletto Heals, I'm going to show you have to feel and be glamorous at work. You deserve it goddesses!

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21:25

Retreat Chic: A Wellness Adventure

Stiletto Heals ·

2025/06/18

Hello Goddesses! When you think of a retreat, do you think of chic? Most people don't, but you're in luck because I do. Summer is here, and many of you will be thinking that now is the time to add a retreat into your life; but how do you make it chic? I'm going to show you how you can make it happen, in all areas of your life. In this episode we're going on a full wellness adventure.

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29:23

Retreat Into Wellness: Guiding Nature

Stiletto Heals ·

2025/06/11

Hello Goddesses! From camping to hiking, and other outdoor adventures, wellness definitely exists in nature. In this episode of Stiletto Heals I'm going to guide you through how you can incorporate health and wellness in all your outdoor activities. Your activities should be a retreat into peace and progress, so that you can come out better on the other side. It’s summer, so let’s get outside in nature and get healing!

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32:19

How Fashion & Style Lead to Wellness

Stiletto Heals ·

2025/06/04

We talk a lot about Fashion & Style, but oftentimes we don’t realize how it affects our overall wellness. In this episode, I’ll break down what’s happening right now in the fashion world and how all of that can relate to your everyday style. And most importantly, I’ll outline how your overall Wellness can affect, and be affected by, your style. After all, Stiletto Heals is all about Wellness, inside and out. We want you to look great, and feel great doing it!

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32:37

Wellness & Glamour on Vacation

Stiletto Heals ·

2025/05/28

Hello goddesses, it’s vacation time! Many of you will be planning fun trips and experiences this summer, and you should! But I don’t want you to forget that you can still have glamour and wellness on your trips. In this episode I’ll walk you through how you can have the best vacation ever, all while still feeling well inside & out.

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37:08

Brunching, Lunching & Munching Into Health

Stiletto Heals ·

2025/05/21

Hello goddesses. It’s one of my favorite things, food! In this episode of Stiletto Heals I’m going to show you how important the things you eat are, and how they can affect your overall wellness. I’ll tell you what to eat, and how to eat, for every aspect of your life.

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35:49

Spring Glamour & Style

Stiletto Heals ·

2025/05/14

Shashona on Style is your guide for Fashion & Glamour, and this week I’m going take you through all the Spring Glamour & Style. I’ll tell you what to wear, what not to wear, and how it can affect your Wellness journey; inside and out. From colors, to fabrics, to trends... I’ll give you all the tips and tricks that you need to look great, and feel great doing it.

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40:43

Mayday! Mayday! Healing Anxiety.

Stiletto Heals ·

2025/05/07

As we enter this new month and new season, you may find yourself saying “mayday! mayday!” as you’re looking for help to find peace in your life. In this episode of Stiletto Heals, I’ll be helping you heal your anxiety, inside and out. Wellness is the key to a healthy, well-rounded life, and I have all the tips & tricks that you need to get there. We’ll also be ending with a Rosé Meditation that I know you’ll love!

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43:56

Finding Your G Spot

Stiletto Heals ·

2025/04/30

Hello goddesses. I always say, in order to live well and have a full life, you have to find your G spot. ...and in this case, “G” stands for Glamour. Your Glamour spot. In this episode I’m going to break down exactly what it is, how to find it, and how to activate it. You deserve it!

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29:28

How Jewels Can Heal

Stiletto Heals ·

2025/04/23

Jewelry is more than just an accessory my goddesses, they can heal you from the outside in. In this episode, I’ll be breaking down why you should wear your jewels, when you should wear them, which jewels you should wear when, and how they will heal you. I also break down each jewel by zodiac sign, and of course end with a jewel meditation. Happy listening!

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24:27

Meditation On The Go

Stiletto Heals ·

2025/04/16

Meditation is necessary, yet it doesn’t always seem easy; I promise you that it is. You can meditate anywhere you are, literally anywhere. If you’re in need, or feeling overwhelmed, you can take a moment wherever you are to meditate. In this episode of Stiletto Heals, I’m going to teach you how to meditate on the go. I’m so excited for you to feel lighter, and more peaceful, in every space you occupy. Happy meditating goddess!

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31:47

Healing Your Sleep

Stiletto Heals ·

2025/04/09

There’s nothing worse than getting ready for bed, slipping into the sheets, and then laying there for hours for a sleepless night. Sleep problems continue to haunt so many people, but I’m here to help you Heal Your Sleep and turn your bedroom into a peaceful oasis. Sweet Dreams goddesses!

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31:31

The Goddess in the Kitchen

Stiletto Heals ·

2025/04/02

It’s important to carry and keep your goddess energy throughout every part of your life. Many time, being in the kitchen, and cooking, can feel less than glamourous. In this episode I’ll show how to be THE Goddess in the Kitchen. I want you to feel energized and at peace in your space, and own it. There’s also some Kitchen Mantras for you, and as always a great meditation. Enjoy Goddesses!

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