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PODCAST

Running The Red Line

Running The Red Line

As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red

sports running

All Episodes

02:17:34

Episode 66 - Beat It

Running The Red Line ·

2025/05/31

Episode 66 - Beat It:Andy was away working Friday so it's a Saturday recording this week where Brett and Andy chat Andy's wedding photography/videography gig, talented brides, a midnight KFC, running shoes as work shoes, 'Stress Fracture Watch' and Brett's injury update, resorting to housework and decorating, Andy's training week and new 6 week 5K training block, what's best way to structure a speed training block, what is easy running and can it be too slow, 'Shoes News', race and Edinburgh

en

02:19:36

Episode 65 - Hot in the City

Running The Red Line ·

2025/05/24

Episode 65 - Hot in the City:Andy is back from his little adventure and the pod is back for episode 65 where Brett and Andy chat campervan breaks, camping gear, ear microsuction, the dentists, race result shout outs, upcoming race shout outs, choosing your first marathon, Andy's Leeds Marathon race recap, listener comments and emails and we finish with 'The Strava Segment'. Question of the pod: Have you ever done a campervan road trip to a race in a foreign country? Do you have a question

en

02:24:26

Episode 64 - What's Up Duloc?

Running The Red Line ·

2025/05/10

Episode 64 - What's Up Duloc?:On this pre Leeds Marathon pod Brett and Andy chat pre race nerves, marathon eating mode, marathon blues, Brett's London Marathon race day video, London Marathon photos, 1.1 million people enter the 2026 ballot and Good For Age times get faster, Grand Slam Track Miami, Cardiff 5K, Brett's injury update, Birmingham Great Run, Brett's weekend of treading/kneeling the boards, Andy's final taper week before Leeds Marathon, kit choice and race plan for a hilly and sunny

en

02:28:30

Episode 63 - Break My Stride

Running The Red Line ·

2025/05/03

Episode 63 - Break My Stride:It's the pod after London Marathon and Brett and Andy chat Andy's green fingers, Brett's sore legs and his injury update, Andy's training and his secret race at Coventry Half, going into races with a positive mindset, listener comments and emails, Manchester Marathon results shout outs, London Marathon results shout outs, Brett's London Marathon recap, taking advantage of the free goodies and we finish with 'The Strava Segment'. Question of the pod: Have you

en

01:56:30

Episode 62 - London Calling

Running The Red Line ·

2025/04/26

Episode 62 - London Calling:On this week's pre London Marathon and Manchester Marathon pod Brett and Andy chat about where the time has gone, Brett's tiny hotel room tour, the London Finishers tee, hotel wifi issues, training week videos, Boston Marathon, 'Shoes News', the hotel alarm going off, the first 'Shorts News', listener comments and emails, cameras and editing tools, race shout outs for this weekend, London Marathon expo, start waves, an AI Brett, Plans for the weekend, fuelling, Brett's

en

02:13:58

Episode 61 - Islands in the Stream

Running The Red Line ·

2025/04/19

Episode 61 - Islands in the Stream:On this episode Brett and Andy chat, a family wedding, country dancing, first meal of the day time, Andy's butter addiction, freezing bread, tea and biscuits, Andy being short, bargain women's shoes, 'Shoes News', Saturday long runs, Boston Marathon coming up on Monday, Newport marathon shout outs, Jacob the lightning quick 8 year old, Andy's training week, Brett's training week, London travel and accommodation plans, Daisy stealing shoes, Andy only just finding

en

02:25:30

Episode 60 - Return of the Mack

Running The Red Line ·

2025/04/12

Episode 60 - Return of the Mack:On this week's pod Brett and Andy chat no drinking during a training block, Belgian beers, Universal Studios UK, sports massages and x-rays, running being more than a hobby, winning goldfish, 90s tropical fish tanks, Berlin half marathon, custom Adidas Adizero Evo SL, London Landmarks half and their short course, Brighton Marathon, Southampton Marathon, Newport Marathon coming up this weekend, Sam Ruthe signs an NIL deal with Nike, the inaugural Grand Slam Track at

en

02:29:57

Episode 59 - Danny Boy

Running The Red Line ·

2025/04/05

Episode 59 - Danny Boy:On this week's episode Brett and Andy chat crashing drones, Brett's improved week, Norwich, Mustard, Fuelling for races abroad, our Majors leader boards, influencer places at marathons, Brighton marathon, Brett's training week, one last session of EMMETT technique, Andy's training week, the great atmosphere at an athletic club, what watch should Andy buy, listener comments, 'Shoes News', listener emails, and we finish with 'The Strava Segment'. Question of the pod: Who

en

02:12:50

Episode 58 - Run with the Wolves

Running The Red Line ·

2025/03/29

Episode 58 - Run with the Wolves:On this week's pod Brett and Andy chat listener advice for Andy's vertigo, the Epley manoeuvre, Brett's cold numb hand, marathons in North Korea, Brett showing his age with advert memories, odd marathons, Chernobyl, bad dad jokes, world indoor champs, doping bans and cheats returning, 'Shoes News', race result shout outs, some injuries, Andy's training week, Wolverhampton 10K, Brett's training week and we finish with 'The Strava Segment'. Question of the

en

02:01:23

Episode 57 - Golden Touch

Running The Red Line ·

2025/03/22

Episode 57 - Golden Touch:This week Brett and Andy chat Andy's bout of vertigo, Timberhonger Hill and the Timberhonger 10K, bonking whilst cutting the grass, Brett feeling a bit more positive, Sam Ruthe becoming the youngest person ever to break 4 mins in the mile, Kipchoge running Sydney Marathon, Tinman Elite and their new contracts, 'Shoes News', Podium 5K Festival II, The Barkley Marathons, Andy's Training week, Brett's training week, Rob and his magic fingers, listener comments, Kayleigh's

en

02:07:06

Episode 56 - Brown Eyed Girl

Running The Red Line ·

2025/03/15

Episode 56 - Brown Eyed Girl:On this week's episode Brett and Andy chat unenthusiastic jockeys, marathon appetites, when does a hobbyist become an athlete, changing target and goals, mid run toilet time, some listener emails, marathon tiredness, off seasons, running socks, pacing ultras, running your first marathon, Adidas Boston 12 vs Evo SL, European Indoor Champs, Brett's training week, Andy's training week and we finish with 'The Strava Segment'. Question of the pod: Has a mid run toilet

en

02:10:06

Episode 55 - Firestarter

Running The Red Line ·

2025/03/08

Episode 55 - Firestarter:On this week's pod Brett and Andy chat about the recent great weather, pets and poisonous flowers, loving or hating the vets, Andy partying at a social club in Oldham, Chris Howett running a marathon in the Puma RB, illegal shoes, the new Norwegian Adidas track kit, interesting football kits, low stack shoes, how many miles before you retire shoes, Tokyo marathon, Paula Radcliffe's sub 3 at 51, six star finishers, Brett's cross training week, Andy's training week,

en

02:16:39

Episode 53 - Mushroom Men

Running The Red Line ·

2025/03/01

Episode 53 - Mushroom Men:This week Brett and Andy chat Brett's 'exciting' birthday, Chinese takeaway chips, orange chips, bad but good tv, English national cross country champs, British indoor champs, Tokyo marathon, odd brand supershoes, another Kenyan athlete banned for doping, Brett's injury check up results from the doctors and his week of training, Andy's week of training, Bourton on the Water 10K and results, Birdland, penguins, model villages, some listener comments and we finish with

en

02:06:28

Episode 53 - Hair

Running The Red Line ·

2025/02/22

Episode 53 - Hair:On this week's episode Brett and Andy chat warmer temperatures, Daisy's Houdini tricks, Bourton on the Water 10K, Brett's latest injury woes meaning no National Cross Country, Laura's special mug, Brett's new look, hair, the Keely Klassic, the triple jump, sprinters vs distance runners, Grand Slam Track, prize money, Jacob Kiplimo's crazy half marathon world record, Barcelona half, Alicante half, Grant Fischer's 5000m indoor world record, Andy's week of training, shoe choice for

en

02:12:22

Episode 52 - Two Little Men in a Flying Saucer

Running The Red Line ·

2025/02/15

Episode 52 - Two Little Men in a Flying Saucer:On this Valentine's night recording Brett and Andy Chat a trip to Brean, feeling the fatigue from training mileage, dealing with niggles, S&C, foam rolling, dynamic stretches and warm ups, MySpace, Andy's training week, Brett's training week, should you work hard on both runs on a double day?, pace or effort on sessions?, new old shoes, stupid o'clock shoe purchases, Keely Hodgkinson pulling out of the Keely Klassic, Some indoor World Records,

en

02:12:27

Episode 51 - New Shoes

Running The Red Line ·

2025/02/08

Episode 51 - New Shoes:On this week's pod Brett and Andy chat cups of tea, milk rations on cereal, feels like temperatures, races during a training block, seconds or pace on a track session, float pace, a disgruntled listener calling out our waffle, an email about shoes, Brett's new purchases, an email about the Dopey Challenge, George Mills new British 3000m record, Andy's training week, Brett's training week, some Warwick shoutouts, Warwick half marathon recaps and we finish with 'The Strava

en

02:18:49

Episode 50 - Killeroo

Running The Red Line ·

2025/02/01

Episode 50 - Killeroo:We have made it to 50 episodes! Half a century of pods. Thank you so much to everyone who has watched or listened over the past year whether you're on OG from episode one or this is your first time. We really do appreciate every single one of you. On this fiftieth pod Brett and Andy chat lava lamps, area 51, space travel, War of the Worlds, E.T., Andy's week 2 of training for Leeds Marathon, Brett's wekk 3 of training for London Marathon, the Garmin dropout, The National

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02:10:49

Episode 49 - Get Back

Running The Red Line ·

2025/01/25

Episode 49 - Get Back:We are Back! In this first episode of 2025 Brett and Andy chat through how we're feeling at the start of the new year, a cold and icy cross country race, a bit of Chaucer, Andy's disillusionment with clubs and registering for cross country, Andy's FOMO making him enter a hilly marathon in Leeds, an 32 mile ultra along the canal, Boston, the Dopey Challenge at Disney World, tipping culture, the start of Brett's London Marathon block, Paula Radcliffe come back, the stacked

en

02:47:02

Episode 48 - It Was A Very Good Year

Running The Red Line ·

2024/12/28

Episode 48 - It Was A Very Good Year:It's the final episode of 2024 and Brett and Andy sit down to celebrate the running year gone by looking back of the achievements of both the listeners/viewers and themselves. This pod includes chat about ending the year with a PB, Christmas day Parkrun at Worcester Woods and Arrow Valley, a recap of Andy's sub 20 5K, a generative fill fail, Brett's 5K PB on Christmas Day, Christmas Day food highlights, listener comments, emails and instagram messages, our top

en

02:18:06

Episode 47 - Telford Me on a Sunday

Running The Red Line ·

2024/12/21

Episode 47 - Telford Me on a Sunday:Friday morning once again this week and Brett and Andy talk through Andy's upcoming sub 20 Parkrun attempt, nasal strips, running form, Brett's Telford 10K recap, Telford 10K results, Andy's Magic Mile time trial, Malaga marathon, listener comments and questions, a Christmas Special return of BEOTPQ, 'The Strava Segment' and we finish off with a bit of a sing song to make your ears bleed. Merry Christmas Everyone! Hope you all have an awesome one. Question of

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