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PODCAST

Bump to Business Owner

Caroline Marshall

Bump to Business Owner is the go-to podcast for mums who don"t want to compromise on their careers but know that traditional full time employment just isn"t compatible with family life. It"s a space for female entrepreneurs and future founders creating autonomy and a deeper sense of purpose for themselves, their business and their children. Join your host, Caroline Marshall, founder of award winning Virtual Assistant agency Upsource and mum of two boys, in conversation with real women: mothers and

business entrepreneurship

All Episodes

16:58

S5 E14: PR tips for small business owners - Solo...

Bump to Business Owner ·

2025/05/08

What is your story? What is your super power? What do you want to be known for? In today's episode of the podcast I'm giving away all my PR tips. In the last 5 years me and my business have been featured in Grazia The Guardian The Independent The Daily Mail Waitrose Magazine To name just a few. And all of that has been under my own steam, no PR experience, no connections. If you're looking for some PR coverage for your business, this is for you Resources Editorelle: https://www.editorielle.com/

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54:31

S5 E13: Radical acts, building confidence and...

Bump to Business Owner ·

2025/05/01

My guest this week is Lauren Currie OBE, mother of one, founder of 6 businesses and PTSD survivor. Lauren is a serial entrepreneur, who after being featured as the only woman on an event bill decided she needed to build something to challenge the lie of meritocracy. Her business, Upfront, was born. As a systems and organisational designer, Lauren is ideally placed to see where the holes are in our society and where we need to work on them, together. The game is rigged, it might just be that our

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38:33

S5 E12: Why you don’t need more strategy with Nicola...

Bump to Business Owner ·

2025/04/03

What happens when your co-founder (and sister!) steps away and you’re managing a business solo, as well as being mum to 2 kids? In this week’s delicious episode I’m in conversation with Nicola Ward, founder of CakeDrop, who talks me through her experience of exactly that. Nicola has run her business incredibly intuitively and flexibly, focusing on building relationships and leaning into creativity when Covid meant a pivot. She has some incredible advice to other founders thinking about motherhood

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23:08

S5 E11: Birthday reflection: celebrate how far you’ve...

Bump to Business Owner ·

2025/03/27

When was the last time you reflected on how far you’ve come? In this special birthday episode, I’m reflecting on the last five years - Motherhood, trauma, recovery, business, COVID, and giving myself the advice I needed five years ago. My business and motherhood journey are intrinsically linked, and in this period of my life - out of the baby years and able to put more energy into business growth, it’s been emotional to see how much I’ve achieved. Take a moment to look back on what you’ve achieved,

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46:15

S5 E10: Lightbulb moments and Wellbeing Practices...

Bump to Business Owner ·

2025/03/20

What was the lightbulb moment for your business? Did you recognise it and mark it as the life-changing moment it was? Kat Wellum-Kent, founder of Fractional Finance and one of the top 50 women in accounting took a selfie that day, because she knew ‘this was the thing’. From her ‘dream job’ at a Big Four accountancy firm, to starting her business, Kat has had some incredible support in her career journey: not only a fantastic mentor, but a strong spiritual practice. She’s also navigating a husband

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16:02

S5 E9: Why I was targeted by a multi-level marketing...

Bump to Business Owner ·

2025/03/13

This week I am unpacking the sometimes controversial topic of multi-level marketing schemes. I have been targeted by representatives of various MLMs 3 times in my life; because I’m a woman, with a performance background (aka poor!), and a mother. I was targeted within months of having my first child. I share: - The ways I've been targeted - How to recognise MLMs for what they are - How to avoid them The first rule of MLMs? Deny it’s an MLM. Resources Doing it For the Kids:

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48:49

S5 E8: Fundraising, health tech and personal branding...

Bump to Business Owner ·

2025/03/06

How clear are you on your values? An arresting question! I’m asking because my guest on the pod this week is Dr Dupé Burgess, founder of Bloomful, medical doctor, speaker, content creator and mum of 3. At the heart of everything she does? Her values. That’s why she’s been able to build such a compelling personal brand on LinkedIn, and why she’s such a compelling speaker and founder. Because mission drives it all. If you’re building a personal brand, fundraising or building a founder network from

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17:15

S5 E7: How and why I changed my business mindset -...

Bump to Business Owner ·

2025/02/27

In this episode I’m talking about something that I think is a constant, if not battle, then area for improvement: mindset. Mindset has been a hurdle that almost prevented me from achieving a business goal. But I was able to recognise it and work on it. So I’m talking about: - How I recognised my mindset was the problem - The goal it was hindering - The steps I took to change it - The support and resources I turned to (a surprise to me too!) This episode is sponsored by Ancient + Brave

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50:04

S5 E6: USPs, survival mode and growth with Jen Fuller...

Bump to Business Owner ·

2025/02/20

Do you have that ‘on the cusp’ feeling? I think it’s something that unites founders. There’s always something on the horizon that helps keep the faith in your business, even when on paper it’s not always clear. My guest on the pod this week is Jen Fuller, founder of Etta Loves, science backed baby sensory products that are also absolutely beautiful. Jen is really open that it’s the ‘cusp’ feeling that keeps her going rather than revenue or income goals. I loved this conversation, as a service

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14:32

S5 E5: The game-changer for my business and wellbeing...

Bump to Business Owner ·

2025/02/13

This week’s episode is about the thing that has made all the difference in my business and for my wellbeing: consistency. Why it's so important Why it has been a game changer for me Where I have seen big results How I make sure I stay consistent (I'm talking processes and tools - you'll love this) Why it shouldn't be another thing to beat yourself up about This episode is sponsored by Ancient + Brave (www.ancientandbrave.earth/). If you'd like to try any of their products (I am a big fan of the

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49:28

S5 E4: Equality and ambition for mums with Jelena...

Bump to Business Owner ·

2025/02/06

If anyone is ever in doubt about mum’s commitment to their careers post babies, please, use this conversation as proof that we are only ever more ambitious and focused. This week I’m talking to Jelena Skene, co-founder of 2 businesses raised alongside 2 small boys. It’s been a busy few years for Jelena! My main takeaway from our conversation, and there are many, is: just start. You can’t plan everything around having a family, if you have a business idea, just try it. I also loved her thoughts on

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10:28

S5 E3: Business growth and mum guilt - Solo episode...

Bump to Business Owner ·

2025/01/30

I have been judging myself recently for some of the decisions I’ve been making. For 2025 my goal is business growth, and that means I’m making decisions that prioritise my work and my wellbeing at the cost of family time. There are a lot of expectations on us as mums and female founders: some from ourselves, from the people around us, the patriarchy. I am unpacking my feelings of mum guilt, and why I refuse to feel it anymore. This episode is sponsored by Ancient +

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52:07

S5 E2: Exploring authenticity, business growth and...

Bump to Business Owner ·

2025/01/23

In this inspiring episode, I’m joined by Lea Turner, LinkedIn expert, community builder, and founder of Holt, a thriving membership platform for small businesses. Content warning: there is a mention of suicidal ideation as Lea reflects on her teenage years and missed ADHD diagnosis. Lea’s journey into entrepreneurship wasn’t planned. Like so many of my guests on the pod, she didn’t initially see herself as a business owner. Her entrepreneurial path began with a transcription side hustle, which

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12:56

S5 E1: January vibes, my learning from 2024 and focus...

Bump to Business Owner ·

2025/01/16

If January has been…Januarying, then you are not alone. I’ve found it difficult to come back to work this year, comparisonitis and anxiety have been getting the better of me. So in this week’s episode I’m sharing: My biggest business learning from 2024 My focus for 2025 Who we've got coming up on the podcast for Season 5 (make sure you’re subscribed!) The wellbeing tools I keep returning to This episode is sponsored by Ancient + Brave (https://ancientandbrave.earth). If you'd like to try any of

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10:54

Christmas Gift: Calming meditation with Jo Woodhurst,...

Bump to Business Owner ·

2024/12/19

For our season finale I am joined by the wonderful Jo Woodhurst, Head of Nutrition at Ancient + Brave. And as a special gift to our listeners, Jo has kindly recorded a 10 minute to help us reconnect and recharge during the busiest and most festive time of year. We all need it! This bonus podcast episode is sponsored by Ancient + Brave. If you’d like to try any of their products (I am a big fan of True Collagen!) you can use our discount code BTB20 for 20% off your first order. Links: Website:

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44:43

S4 E13: Creating a sustainable wellbeing practice...

Bump to Business Owner ·

2024/12/19

For our season finale I am joined by the wonderful Jo Woodhurst, Head of Nutrition at Ancient + Brave. And as a special gift to our listeners, Jo has kindly recorded a 10 minute meditation which is available as a separate bonus episode, out now. We all need it! Jo has been on her own journey in her approach to wellbeing. From burning the candle at both ends as a teacher, she moved into nutrition not only to reset how she nourished herself, but also inspired by her mum’s long illness and her approach

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01:04:26

S4 E12: Changing fitness culture and balancing...

Bump to Business Owner ·

2024/12/12

Pip Black started her business, Frame at 24. She and her co-founder Joan, have navigated huge changes across the fitness industry over the last 15 years. They launched in recession, tag teamed maternity leaves over 4 kids, raised funds, bought back their company and adapted almost overnight to Covid. But through it all, they have lived the brand, its values, and created a business which puts customer experience at its core - the key to their success. Coming back to exercise has been a huge source

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12:52

S4 E11: Why am I obsessed with joy? - Solo episode...

Bump to Business Owner ·

2024/12/05

What do you think is behind the global falling birthrate? Because social media thinks it’s mums’ fault (of course). We’re not sharing enough about how joyful motherhood is. Of course this is rubbish. But I do think it’s so important for mums to connect with their own sense of joy, outside of motherhood, outside of work, just for themselves. Reconnecting with my personal sense of joy has been…a journey. It honestly feels like this year is the first since I became a mum that I have truly connected

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48:49

S4 E10: The career setbacks that led to success &...

Bump to Business Owner ·

2024/11/28

TRIGGER WARNING: Baby loss, depression and suicidal ideation Grace Carter didn’t tell any of her clients when she had her first baby, a year into her business. And no wonder. Working in a male dominated industry, when Grace announced her second pregnancy, she lost £15k in recurring monthly revenue almost overnight. Motherhood and running a business took their toll on Grace’s mental health. But instead of becoming smaller in her struggles, Grace took up space. She started talking about her

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40:22

S4 E9: Decacorns, The Refund Years and representation...

Bump to Business Owner ·

2024/11/21

Erika Brodnik is a serial entrepreneur, philanthropist, angel investor, author and mum of five. She is also super relatable, inspirational and committed to bringing other women and minority founders along on the entrepreneurial journey with her by showing that motherhood and multiple successful businesses are not mutually exclusive. I loved how broad ranging our conversation was, from The Refund Years™, to representation and diversity, parenting hacks to decacorns. But Erika also shared a lot of

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100 results

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