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PODCAST

Rooted in Wellness with Mona Sharma

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don"t equate to normalcy. Join me as we unlock the power of our mind,

health & fitness nutrition

All Episodes

1:14:47

How He Reversed Autoimmune Illness Without More...

Rooted in Wellness with Mona Sharma ·

2025/07/23

What if the way back to health isn’t about doing more, but about listening more deeply?In this episode, I sit down with Seamus Mullen, award-winning chef, health coach, and chronic illness thriver, to explore how true healing begins when we shift from control to connection. Seamus shares how his journey through autoimmune illness led him to reimagine food as nourishment, not restriction. We dive into the emotional and physical reset of fasting, how detoxing from modern toxins changed his vitality,

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29:32

64. The Frequency of Healing—What Detox Really Means

Rooted in Wellness with Mona Sharma ·

2025/07/18

What if the key to healing isn’t more effort—but a shift in your frequency?In this episode, I invite you to explore a different kind of wellness—one rooted in emotion, energy, and intention. You’ll uncover why the way you feel each morning shapes every health decision you make, and how aligning with your core values becomes your blueprint for true healing. I dive into the science of vibration, how unprocessed emotions can block detox pathways, and why clearing must come before nourishing. I also

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1:16:21

62: This Hidden Deficiency Is Draining Your Energy...

Rooted in Wellness with Mona Sharma ·

2025/07/16

What if your brain fog, cramps, or sleep issues aren’t random—but your cells calling out for minerals?In this episode, I sit down with Caroline Alan, co-founder of BEAM Minerals, to explore why mineral depletion is one of the most overlooked causes of fatigue, brain fog, hormonal imbalance, and more. We dive into how humic and fulvic minerals support cellular energy, detox, and hydration—and why our modern world quietly strips them away. We also discuss how a few drops of plant-based minerals

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24:18

62. You’re Doing Everything Right—But Your Nervous...

Rooted in Wellness with Mona Sharma ·

2025/07/11

What if the first step in healing isn’t a new supplement or test—but learning how to feel safe in your own body?In this episode, I’m guiding you through the foundational (yet often overlooked) first step in any healing journey: regulating your nervous system. We explore why your body can’t heal when it’s stuck in fight-or-flight, how to recognize the subtle signs of chronic stress, and the ancient rituals that help us come back home to ourselves—starting with the breath. I also share the deeply

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1:17:05

61. Why Your “Healthy” Foods Might Be Making You...

Rooted in Wellness with Mona Sharma ·

2025/07/09

What if your anxiety isn’t just emotional—but something deeper starting in your gut?In this episode of Rooted in Wellness, I sit down with Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and bestselling author of Calm Your Mind with Food, to explore the powerful link between what we eat and how we feel. We unpack how artificial sweeteners, processed foods, and even “healthy” snacks can silently disrupt your gut-brain connection—impacting mood, focus, and emotional resilience. Uma shares

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1:32:28

60: Rewire Your Brain Naturally: The Anti-Anxiety...

Rooted in Wellness with Mona Sharma ·

2025/07/02

What if your brain fog isn’t just stress—or your anxiety isn’t just “in your head”? What if it’s inflammation quietly hijacking your mind and body?In this episode, I sit down with Dr. Austin Perlmutter to uncover the hidden epidemic of neuroinflammation and how modern life is silently reshaping our brain health. We explore why so many of us feel disconnected, overwhelmed, or “off,” and how tuning back into nature, rhythm, and inner wisdom can be a radical form of healing. You’ll learn how to spot

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59. Why Most "Healthy" People Still Have Fatty Liver...

Rooted in Wellness with Mona Sharma ·

2025/06/25

What if the reason you’re feeling foggy, inflamed, or hormonally off is sitting right in your liver?In today’s episode, I sit down with liver health expert Siggi Clavien to explore why this master organ holds the key to so much more than detoxification. We talk about why liver disease is skyrocketing (even in people who don’t drink), how toxins, stress, and even unprocessed emotions impact liver function, and why caring for your liver is foundational for hormone health, gut health, metabolism,

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58. Why Stress Hits Women Harder—And How to Heal It

Rooted in Wellness with Mona Sharma ·

2025/06/20

Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health. I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today. And if you’ve ever found yourself

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57. The Soil-Gut Connection That’s Quietly Making You...

Rooted in Wellness with Mona Sharma ·

2025/06/18

What if your fatigue, inflammation, or brain fog isn’t a sign your body is broken—but a signal you’ve been disconnected from nature for too long?In this episode, Dr. Zach Bush joins me to explore how our health crisis begins with the soil beneath our feet. We break down the damage glyphosate does to your gut and brain, how antibiotics and monoculture farming disrupt healing, and why chasing supplements and protocols often leads us further from true wellness. Zach shares how to rebuild your

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56. The Deeper Reason You Still Feel Stuck (And How...

Rooted in Wellness with Mona Sharma ·

2025/06/11

What if the anxiety, fatigue, and reactivity you’re feeling… isn’t in your head, but wired into your biology?In this groundbreaking episode, I sit down with Dave Asprey—biohacking pioneer, four-time New York Times bestselling author, and founder of Bulletproof Coffee—to explore how your mitochondria, brainwaves, and unprocessed emotions shape everything from your stress response to your intuition and longevity. We dive into why healing goes far beyond diet and exercise, how unresolved triggers

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54. The Hidden Gut Fix for Fatigue, Cravings, and...

Rooted in Wellness with Mona Sharma ·

2025/06/04

What if the brain fog, sugar cravings, and stubborn fatigue you’re feeling… starts in your gut? In this eye-opening episode, I sit down with Dr. Colleen Cutcliffe—Stanford PhD scientist and co-founder of Pendulum Therapeutics—to unpack the real reasons so many of us struggle with metabolic health, mood imbalances, and digestion. We explore how your gut microbiome shapes your energy, hormones, and weight every single day—even if the root cause began years ago. We break down the rise of leaky gut, the

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53. The Anti-Guru Guide to Healing Yourself with...

Rooted in Wellness with Mona Sharma ·

2025/05/28

What if the anxiety you feel, the mood swings you hide, or the “off” feeling you can’t shake… aren’t just yours to carry but part of a story that started long before you?In this powerful episode, I sit down with Karena Dawn to talk about healing from trauma, rewriting the stories we inherited, and finding peace in the chaos. We explore how movement becomes medicine, how therapy and EMDR help process pain held in the body, and why community and vulnerability are essential to lasting

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1:26:04

53. This is How you Heal Through Discomfort (Not More...

Rooted in Wellness with Mona Sharma ·

2025/05/21

When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like

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19:22

52. The Hidden Link Between Poor Sleep, Hormone...

Rooted in Wellness with Mona Sharma ·

2025/05/16

You’re eating clean, doing the cold plunges, taking the adaptogens… but still waking up exhausted, wired, inflamed, or just off?It’s time to talk about the one healing practice that costs nothing—but changes everything: sleep. In this solo episode of Rooted in Wellness, I’m guiding you back to your body’s most powerful reset tool. We’ll explore why deep, consistent sleep is foundational for hormone balance, detox, metabolism, emotional regulation, and even gut repair. You’ll learn the hidden ways

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1:17:32

51. The Metabolism & Hormone Reset Plan for Women 35+...

Rooted in Wellness with Mona Sharma ·

2025/05/14

“Everything looks normal”… but you still feel exhausted, anxious, inflamed, and out of sync with your body. Sound familiar? The truth is, most women in their 30s, 40s, and 50s aren’t getting real answers when they start experiencing the hormonal shifts of perimenopause and menopause. Instead, they’re told their symptoms are “just stress” or handed a prescription that masks the issue—without addressing the root cause.In this episode of Rooted in Wellness, I’m joined by women’s hormone expert Dr

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1:13:05

50. The 3-Step Skincare Routine That Changes...

Rooted in Wellness with Mona Sharma ·

2025/05/07

What if that “mystery rash,” those fine lines, or the sudden hair shedding weren’t just cosmetic concerns… but biological clues your body is trying to send you?In this episode, we unpack the science your dermatologist wishes you knew. From hyperpigmentation and hormonal acne to the myths behind “clean beauty” and the truth about castor oil, we explore how your skin often reveals what’s happening beneath the surface, whether it’s inflammation, stress, or hormonal shifts.Joining me is the incredible

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1:21:29

49. You’re Not Crazy—Your Nervous System Is...

Rooted in Wellness with Mona Sharma ·

2025/04/30

What if your symptoms aren’t random… but patterned responses your body learned to keep you safe?In today's episode, I sat down with Dr. Alok, someone whose work has deeply impacted my own journey, to explore how trauma, nervous system dysregulation, and subconscious beliefs shape our health in ways we’re not taught to see.We talk about the body’s hidden language, the science of reprogramming old emotional loops, and why healing isn’t about doing more, it’s about feeling safe enough to be.This

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1:20:51

48. It’s NOT “Just Anxiety”: The Real Reason You Feel...

Rooted in Wellness with Mona Sharma ·

2025/04/23

Have you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle

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47. Your Doctor Isn’t Telling You the Full Story...

Rooted in Wellness with Mona Sharma ·

2025/04/16

Have you ever felt like you’re doing everything right for your heart, eating well, staying active, managing stress, but still unsure if you’re truly protecting yourself from heart disease?Today, I’m sitting down with Dr. Michael Twyman, a leading expert in preventive cardiology, to explore what really determines heart health and how to optimize it for life.We dive into the essential role of mitochondria and nitric oxide, how light exposure affects metabolism and circulation, and why glucose

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46. The #1 Reason Women Feel Drained, Moody, And...

Rooted in Wellness with Mona Sharma ·

2025/04/09

Why does it feel like no matter how many wellness trends we follow—clean eating, intense workouts, meditation… we’re still exhausted, moody, or stuck in a cycle of burnout?In this episode of Rooted in Wellness, I sit down with Alisa Vitti, a hormone expert, best-selling author, and pioneer in the field of cycle syncing, to uncover what most women are missing when it comes to energy, metabolism, and overall health.We break down the real reason so many women struggle with PMS, cravings, fatigue, and

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