PODCAST

The Preventive Medicine Podcast

Ragav Sharma, DO, CSCS

Addressing America’s healthcare crisis through the lens of prevention.

health & fitness medicine

All Episodes

57:52

Are We Really in Control of our Diet? - Stephen...

The Preventive Medicine Podcast ·

2022/05/08

Are we really in control of our diet? What influences what we either put or keep out of our mouths? Why is fast food so prevalent and why do we as humans gravitate towards it so much? There's so much more to nutrition than calories in vs. calories out as explained by Dr. Stephan Guyenet in this episode. Dr. Guyenet completed his PhD in neuroscience followed by a post doctoral fellowship in the neuroscience of obesity and eating. He is the founder of redpenreviews.org, an editor for Frontiers in

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1:00:13

Is Our Gut The Key to Health? – Gabrielle Fundaro, PhD

The Preventive Medicine Podcast ·

2022/05/01

What is gut health. What even is the microbiome and how does it play a role in our gut let alone our overall health? What are pre and pro-biotics all about? What should someone do who might be experiencing digestive issues? Who do they see? Does maintaining a healthy gut really prevent many diseases from developing? Hear from gut health expert Gabrielle Fundaro, PhD on all of these topics and more on this episode! Dr. Fundaro received her PhD in Human nutrition, foods, and exercise; is an ISSN

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40:24

Practicing Prevention Through Payment – Joshua Liao, MD

The Preventive Medicine Podcast ·

2022/04/24

While the function of healthcare is to improve our health, how we pay for healthcare matters. With many Americans experiencing medical debt and many others battling insurance companies to have medications covered, payment is at the backbone of healthcare. Dr. Joshua Liao is the Associate Professor of Medicine and and Associate Chair for Health Systems in the Department of Medicine among other positions he holds at The University of Washington. He is also the founder and director of the Value and

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58:34

Lessons Learned from 50 Episodes – Part 2 Lessons...

The Preventive Medicine Podcast ·

2022/03/30

With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study specifically from episodes 26-51! Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. Show Notes Episode 26: Adam Meakins, PT - Musculoskeletal medicine Episode

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45:56

Lessons Learned from 50 Episodes – Part 1

The Preventive Medicine Podcast ·

2022/03/27

With over 50 episodes filled with incredible guests, there has been a lot of very powerful information shared. In this episode, hear some of my takeaways from talking to nearly 50 experts in their fields of study. Listen to the main takeaways from podcasts with personal trainers, PhDs, ER physicians, sports medicine physicians, and many other unique perspectives around preventive medicine. This is part 1 covering episodes 1-25, stay tuned for part 2! Join our Mailing List HERE: Mailchimp

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46:57

Prevention in Pediatric Psychology – Natasha...

The Preventive Medicine Podcast ·

2022/03/20

What better time to start thinking about prevention than in the pediatric population. Yes, the fountain of youth often keeps pediatric patients physically healthy but what about their mental health? Dr. Natasha Poulopoulos is a pediatric psychologist with both a masters and Ph.D in clinical psychology. She has authored several peer reviewed publications, given multiple seminars and presentations, and loves educating on the topic! She is also an avid advocate for the LGBTQ+ community. In this

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52:21

Using Big Data to Solve Big Problems – Leoson Hoay,...

The Preventive Medicine Podcast ·

2022/03/13

How does big data help make large public health decisions? How do we set up the collection, the analysis, and interoperate the data to create infrastructure? Leoson Hoay serves as a Research Analyst and Data Steward at the University of Chicago Urban Labs, working with the Health Lab team to support the creation of data-driven solutions to public health problems. Prior to joining the Urban Labs, he had worked in various fields spanning data engineering, mental health counseling, and environmental

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1:06

The Preventive Medicine Podcast Trailer

The Preventive Medicine Podcast ·

2022/03/06

What does preventive medicine mean to you? This is a question we ask each and every one of our guests. Why? Because prevention can mean many different things to many different people depending on what they value in their life. A cardiologist, public health expert, and personal trainer may all answer this question differently with all of the responses being relevant for their own circumstance.

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51:40

The Good, The Bad, and The Outright Ugly on...

The Preventive Medicine Podcast ·

2022/03/06

Are supplements a necessary part of a healthy lifestyle? What supplements should you be taking with health in mind? Are there any to avoid? We answer all of these questions and more on this podcast with Team BioLayne dietitian Gerald Ernat! Gerald holds a master's degree in nutrition and physical performance, is a certified specialist in sports dietetics (CSSD) as well as a registered dietitian making him more than qualified to talk about the use of supplements as part of a healthy diet. In this

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39:01

Setting Good Goals and Using Common Sense – Jordan Syatt

The Preventive Medicine Podcast ·

2022/02/27

If you haven't heard of Jordan Syatt, you probably aren't a heavy social media user. Jordan has over 1 million followers across all of his platforms and for good reason! He has had consistently great advice on nutrition, exercise, and on building a sustainable lifestyle. His formal education includes a bachelors of science in health and behavior science with a focus on strength and conditioning but his experience includes helping thousands if not more. Jordan is also well known for being Gary

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42:49

Menarche, Menopause, and More - Sameena Rehman, MD...

The Preventive Medicine Podcast ·

2022/02/20

An often overlooked component of preventive medicine is that of women's health. If you google common questions females might have about their bodies you'll get a multitude of answers, some evidence-based, and some not so much. On this episode, we had Dr. Sameena Rahman, also known as Gynogirl on social media, to talk about how preventive medicine relates to the various topics around women's health. We talk prevention around menarche, the reproductive years, menopause, and beyond. We discuss how

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52:49

Death and Dying in Healthcare – Nicole Piemonte, PhD

The Preventive Medicine Podcast ·

2022/02/13

What does death and dying have to do with prevention? We're supposed to prevent that from ever happening right? Well, unfortunately none of us can avoid death at some point; yet, our healthcare system hardly addresses the needs and medical care of those nearing the end of their life. Luckily, there are people who focus a large part of their career to just that. Dr. Nicole Piemonte is an assistant professor and assistant dean at the Creighton University School of Medicine having earned her PhD in

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1:10:06

Prevention in Neurological and Psychiatric Crises –...

The Preventive Medicine Podcast ·

2022/02/06

Prevention can be practiced in almost any scenario - all the way from primary prevention to quaternary prevention in end-of-life situations. Furthermore, there are various social aspects that also play a role in prevention such as improving outcomes due to improved communication with patients and families or not isolating psychiatric patients and preventing a future crises. In this episode I speak with Dr. Stephen Trevick a triple-board certified physician in neurology, psychiatry, and

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31:01

A New Year Outlook – Ragav Sharma, DO, CSCS

The Preventive Medicine Podcast ·

2022/01/30

It's a brand new year! The podcast has been silent for a little over a month but it's time to change that with the first episode of 2022. In this episode I start off by talking about podcast updates including the proposed podcast schedule for this year, improvement in it's quality, and other goals for this year. The meat of the episode however lies in using the new year as a marker for change and the concept of new-year's resolutions. I discuss getting started on your fitness goals, how to make

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48:35

Exercise in Rehab and Managing Injury – Eliud Sierra, DC

The Preventive Medicine Podcast ·

2021/12/18

Yes, another chiropractor that doesn't crack! Dr. Sierra focuses on helping individuals rehab their injuries and chronic pain so that they can get back to doing what they want to do. By breaking down complex topics into memes and teachable content, Dr. Sierra has built a strong reputation as an evidence-based clinician and educator. In this episode, we break down Dr. Sierra's approach to injury and how he helps individuals navigate rehabilitation. We talk self-management, the role of exercise, how

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33:19

Unpacking Exercise as Tool for Health – Ragav Sharma, DO

The Preventive Medicine Podcast ·

2021/12/18

Exercise is an obvious component of living a healthy lifestyle. Yet, despite how important and well-known the importance of exercise is, it is still very often misunderstood and its effects marginalized. In this episode, Ragav dives into exercise from multiple perspectives including a definition, the guidelines in the face of the sedentary lifestyle epidemic, types of exercise, and how exercise can be made more accessible. This episode also discusses the relatively novel concept of exercise as an

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52:18

The Skin as Your First Line of Defense – Zain Husain, MD

The Preventive Medicine Podcast ·

2021/12/11

Whenever it comes to prevention we always think about organs like the heart, the lungs, and maybe bone. We think of diseases like obesity, diabetes, and heart disease. But we don't typically think of the skin and prevention in the same sentence. Well, Dr. Zain Husain is a board certified dermatologist specializing in both Moh's surgery and cosmetic dermatology who own's his own practice and loves talking about keeping our skin healthy. His love for educating shows through his social media presence

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1:00:26

Setting Yourself Up For Successful Sleep – Jade Wu, PhD

The Preventive Medicine Podcast ·

2021/12/04

There's more to sleep than sleeping disorders! Dr. Jade Wu is a clinical psychologist specializing in sleeping psychology, and unlike Dr. Winter, takes a non-pharmacologic or interventional approach to sleep. Given her Phd in clinical psychology, Dr. Wu uses behavioral therapies to help individuals improve their sleep. Aside from her clinical work, Dr. Wu is also a very well-regarded presenter, speaker, and consultant for companies as well as making appearances on many well-known TV shows, podcasts,

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1:08:59

Why Can’t I Sleep? Navigating Your Night – Chris...

The Preventive Medicine Podcast ·

2021/11/28

Sleep is something we all do for about a third of our lives but rarely think to work on. We just sleep, that's all there is to it, right? Dr. Chris Winters is board certified in both neurology and sleep medicine with a mission of helping everyone with their sleep. He has authored two books on the topic, is a well renowned speaker, consultant for major companies, and has worked with numerous professional sports organizations in improving the sleep of their players. Beyond that he owns his own

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59:05

Battling the Unbeatable Mammoth of Malignancy – Mark...

The Preventive Medicine Podcast ·

2021/11/20

Not only is he an oncologist, but a survivor of cancer himself. Dr. Lewis completed his training in hematology and oncology at the Mayo Clinic before becoming a cancer specialist focusing on gastrointestinal tumors. However, not only did Dr. Lewis learn about cancer from the physician standpoint, but from the patient standpoint himself as he was diagnosed and treated for a rare cancer himself while in training. Given his unique perspectives, Dr. Lewis is able to provide incredibly valuable insight

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The Preventive Medicine Podcast

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