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PODCAST

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood.***TOP 5% GLOBALLY RANKED PODCAST ***You did everything they told you to do.You took the birth class.You built the baby registry.You prepped the nursery, the hospital bag-maybe even printed a checklist or two.But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.If you’re

health & fitness alternative health

All Episodes

44:05

But Mom and Baby Are “Healthy” - The Truth About...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/06/14

Send us a text Let’s be honest—birth doesn’t always go the way we planned. And even when we can say, “Mom and baby are healthy!”—there’s often still something underneath the surface we haven’t fully unpacked. Maybe it’s guilt. Maybe it’s regret. Maybe it’s a questioned “what if” you haven’t said out loud. Today’s episode is pulled from a live workshop I hosted inside The Cultivate Crew, and from the moment we hit record, I knew it needed to live here on the podcast too. The guest you’ll hea...

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59:23

The First Hours After Birth: Postpartum Recovery,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/06/07

Send us a text Can you imagine recovering from birth—and not having your baby in your arms? It’s something no mother plans for, but it’s the reality for so many NICU moms. In this episode, Chelsea is sharing what those first hours after birth looked like for her: recovering after birth while her son was in the NICU, navigating pumping, care windows, and bonding from across the hospital. This isn’t a how-to—it’s a reflection on the emotions that surfaced when her postpartum recovery didn't go ...

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57:01

How My Preterm Labor Turned Into a Peaceful,...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/05/31

Send us a text Chelsea Barbine returns to the podcast sharing her peaceful unmedicated hospital birth story, welcoming her second baby, born six weeks early. Chelsea opens up about the emotional journey of a preterm birth, the decisions she faced around induction, Group B Strep, and labor interventions, and how she stayed calm and empowered throughout the experience. She discusses the critical role of her doula support team, the power of birth mindset preparation, and the tools that helped he...

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35:08

The Pregnancy Diaries: Week 33 - Is It Pee or Your...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/01/08

Send us a textHave you ever wondered, "Did my water just break or did I pee?" You're not alone! In today’s episode, Chelsea reflects on her own personal experience navigating one of the most memorable—and confusing—moments of her second pregnancy. Join her as she shares tips on how to know if your water has broken, the key signs to look for, and when to reach out to your provider.She'll also discuss what typically happens next: from initial assessments to the protocols providers follow t...

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58:02

Why We’re Failing Women’s Pelvic Health (And How Moms...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/01/04

Send us a textAre you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!In today's episode Chelsea is joine...

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10:52

The Pregnancy Diaries: Week 32 - Get a Free Breast...

Postpartum Better | Postpartum Recovery, Sleep... ·

2025/01/01

Send us a textIn this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether you’re planning to breastfeed, exclusively pump, or use a p...

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6:02

Setting New Year Resolutions? 3 Questions to Ask...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/28

Send us a textThe postpartum journey is a season of profound change—both beautiful and challenging. In this episode Chelsea reflects on the parallels between setting New Year’s intentions and navigating the transition to life after birth and shares the three key questions every mom should ask herself before. Whether you're an expecting mom preparing for your postpartum journey or a busy mom looking to set meaningful resolutions, this episode offers actionable insights to help you create ...

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11:32

The Pregnancy Diaries: Week 31 - The Best Prenatal...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/25

Send us a textFinding time for movement during pregnancy can feel like just another task on an already overwhelming to-do list. Whether you’re juggling work, family, or the simple fact that some days it’s hard to muster the energy, exercise might feel like a daunting addition. But here’s the truth: prenatal movement doesn’t have to be complicated or time-consuming—it just needs to work for you. In this episode, Chelsea shares her personal journey at 31 weeks pregnant, including why she c...

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50:28

Struggling to Breastfeed? What to Know About Tongue...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/21

Send us a textIn today’s episode, Chelsea sits down with airway and sleep dentist, Dr. Kalli Hale to discuss her journey from general dentistry to specializing in pediatric growth and development, particularly focusing on the importance of oral health starting at infancy. Together the two dive deep on the impact of tongue and lip ties in breastfeeding and child development as well as signs that may indicate a need for early intervention, the process of treatment and the symptoms of those untr...

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9:14

The Pregnancy Diaries: Week 30 - Braxton Hicks? The...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/18

Send us a textAre you preparing for labor and wondering how to feel calm and confident about the big day? Whether it’s your first baby or your fifth, labor is as much a mental experience as it is a physical one.At 30 weeks pregnant with baby #2, Chelsea felt her first Braxton Hicks contractions—a wake-up call to the mindset work she’d been neglecting this time around. Inspired by Childbirth Without Fear by Dick Grantly Read, Chelsea explores how understanding your body’s natural design and th...

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16:23

Want a Faster Postpartum Recovery? The 5-5-5 Method I...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/14

Send us a textPostpartum recovery is more than just physical—it’s a multidimensional process that affects your body, mind, and spirit. In this episode of Postpartum Better, Chelsea introduces the 5-5-5 Method, a simple and effective postpartum recovery plan designed to help new moms prioritize healing after birth.Chelsea shares why this method is one of the best tools for healing your postpartum body and how it supports both physical recovery and emotional well-being. She also provides new mo...

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11:41

The Pregnancy Diaries: Week 29 - Hate Taking Photos?...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/11

Send us a textAre you nervous about taking maternity photos and unsure how to feel your best? In today’s episode of Postpartum Better, Chelsea shares must-know tips to feel confident and comfortable during your maternity shoot—whether it’s your first time or you’re capturing memories for baby number two.Drawing from her personal experience at 29 weeks pregnant, Chelsea opens up about the challenges of body changes, wardrobe indecision, and self-doubt many moms face before stepping in front of...

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78:33

From TTC to Postpartum Support: Paige Corso’s Advice...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/07

Send us a textStruggling to stay positive while trying to conceive, through the challenges of pregnancy, or recovering postpartum? You’re not alone. In today’s heartfelt conversation, Chelsea Barbine sits down with fellow mama Paige Corso to unpack the raw realities of motherhood—from the struggles of getting pregnant to the emotional and physical challenges of postpartum.This episode dives into:TTC Challenges and Mental Health: Paige shares how she coped with the anxiety and heartbreak ...

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15:18

The Pregnancy Diaries: Week 28 - The Ultimate Baby...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/12/04

Send us a textWhat are the must-have items for a baby registry?When creating a baby registry, it’s easy to focus on the nursery, baby gear, and the cutest clothes and swaddles. But here’s the question so many moms overlook: What about YOU?In today’s episode, Chelsea shifts the focus to the mom behind the registry. Inspired by her recent experience as a vendor at an event, Chelsea reflects on the feedback from moms who felt truly celebrated with a giveaway basket designed just for them. The me...

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12:33

Forget the Nursery: Prepare for Postpartum Recovery...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/30

Send us a textPreparing for postpartum recovery? In this episode of Postpartum Better, host Chelsea Barbine shares expert tips on how to prepare your home for a smooth recovery after giving birth. Skip the nursery prep for now and focus on nesting in the three most important rooms: the bathroom, bedroom, and kitchen. These spaces are where you'll spend most of your postpartum days, and Chelsea’s actionable advice will help you feel organized, supported, and ready for whatever motherhood bring...

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32:55

The Pregnancy Diaries: Week 27 - Preparing for the...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/27

Send us a textWondering about the glucose test during pregnancy? You’re not alone! Many expecting moms have questions like: What is the glucose test? Can I eat before taking the glucose test? What happens if I fail the glucose test? In honor of crossing off a huge pregnancy screening during week 27 of pregnancy, Chelsea chats with Jacqueline Ramsey, founder of the Fresh Test, to shed light on:The purpose of glucose testing and its role in diagnosing gestational diabetesThe differences be...

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65:50

Constantly Overwhelmed? One Easy Action to Stay Calm...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/23

Send us a textAre you feeling disconnected from yourself or struggling with being short-tempered with your loved ones? If you’re searching for ways to stop feeling overwhelmed and start responding with calm, this episode is for you.In today’s episode of Postpartum Better, Chelsea sits down with Julia Christine, host of Life After Breath, to reveal ONE simple daily action that can help new moms shift from feeling reactive and stressed to calm and in control.You’ll learn:How this easy practice ...

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20:50

The Pregnancy Diaries: Week 26 - 5 Tips to Save Your...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/20

Send us a textAre you pregnant, parenting a toddler, and feeling like there’s just never enough energy to go around? In today’s episode, Chelsea dives into five simple strategies to help you conserve energy while managing pregnancy and the demands of solo parenting.As Chelsea shares from her own 26-week pregnancy experience, it’s all about finding small ways to stay grounded, rested, and ready for whatever the day brings. Tune in to discover:Why rest looks different during pregnancy and how t...

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12:25

Tired of Feeling Exhausted? My Top Sleep Hack That...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/16

Send us a textAre you running on fumes and wishing for more sleep? In today’s episode, we’re diving into a powerful technique that doesn’t require more sleep to help you feel refreshed: Yoga Nidra.New motherhood brings joy, but it also brings sleepless nights and exhaustion. If you’re struggling to feel rested, you’re not alone. In this episode, Chelsea shares how Yoga Nidra—a deeply restorative, guided relaxation practice—can help you feel more rested, even if you’re only getting a few hours...

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8:01

The Pregnancy Diaries: Week 25 - What to Pack When...

Postpartum Better | Postpartum Recovery, Sleep... ·

2024/11/13

Send us a textIf there were three simple items that could make traveling while pregnant way more comfortable, would you pack them?In today’s episode, Chelsea shares her top three must-haves for staying comfortable and feeling prepared while traveling during pregnancy. Inspired by a recent trip where she realized just how many “just-in-case” items can pile up, Chelsea shares practical, lightweight essentials that make a real difference without overloading your bags.Whether you’re in the middle...

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