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PODCAST

Empower and Evolve Podcast with Kat Taniberg

Welcome to the Empower & Evolve Podcast, where transformation meets inspiration! I"m your host, Kat Taniberg, a Mindset Coach for Female Leaders, helping you overcome the Imposter Syndrome, succeed without burnout & shift into your feminine energy. In each episode, we embark on a soul-stirring exploration of Mindset, Money, Business, Feminine Embodiment, Energetics, Spirituality, and beyond. But it doesn"t end there – your participation is key! Show your support by rating and reviewing

education self-improvement

All Episodes

24:47

Ep 71 2024 Review

Empower and Evolve Podcast with Kat Taniberg ·

2024/12/30

As 2024 comes to a close, Kat reflects on an incredible year filled with lessons, wins, and challenges. In this heartfelt episode, she dives into her personal and professional growth, the evolution of the Empower and Evolve podcast, and her vision for the year ahead. With a mix of gratitude, vulnerability, and intention, Kat shares key takeaways that you can apply to your own journey as an entrepreneur. Plus, get a sneak peek at exciting changes coming in 2025! Tune in for an inspiring

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21:04

Ep 70 In Order To Attract, You Have To Repel

Empower and Evolve Podcast with Kat Taniberg ·

2024/12/23

Welcome, my love! In this episode of Empower and Evolve, we explore how being unapologetically yourself isn’t just freeing—it’s also a pathway to success. By embracing your authentic self, you may naturally repel some people, but that’s what opens the door to attracting those who truly align with your energy and vision. Key Highlights: Why authenticity is one of the most important keys to success. The liberating power of letting go of people-pleasing. How staying true to yourself creates

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31:22

Ep 69 Exploring The Dark Feminine

Empower and Evolve Podcast with Kat Taniberg ·

2024/12/16

In this episode of Empower and Evolve, we dive into the mystical and transformative energy of the Dark Feminine archetype. Known as the sorceress, this energy is intuitive, spiritual, and thrives in chaos. It's a force that amidst many other traits embodies destruction for the sake of rebirth and transformation. Join us as we explore: The characteristics of the Dark Feminine energy and its connection to creativity and spirituality. How embracing this archetype can lead to profound personal

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28:21

Ep 68 What 25 Day In Australia Taught Me

Empower and Evolve Podcast with Kat Taniberg ·

2024/12/09

In this transformative episode of the Empower and Evolve podcast, I take you along on my 25-day journey through Australia. From breathtaking landscapes to profound self-discoveries, I reflect on the lessons learned and how this experience deepened my personal and professional growth. Whether it's embracing a new mindset, reconnecting with purpose, or finding inspiration in unexpected places, this episode will leave you motivated to embrace your next adventure. Wherever it may lead.Episode

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28:13

Ep 67 10x Is Easier Than 2x Book Review

Empower and Evolve Podcast with Kat Taniberg ·

2024/12/02

Episode 67: 10x is Better Than 2x Book Review In this insightful episode of Empower and Evolve, we dive deep into the book 10x Is Better Than 2x by Dan Sullivan and Dr. Benjamin Hardy. This book challenges conventional growth strategies and emphasizes the power of exponential thinking. Tune in to explore how shifting your mindset from incremental progress to quantum leaps can revolutionize both your personal and professional life. Episode Highlights: Why focusing on who instead of how

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26:51

Ep 66 Master Your Emotions

Empower and Evolve Podcast with Kat Taniberg ·

2024/11/25

In this empowering episode of Empower and Evolve, Kat dives into the transformative power of mastering your emotions. How we feel shapes our reality, and understanding the energy behind emotions and anger can help you shift toward joy, love, and fulfillment. Tune in as Kat unpacks actionable strategies to elevate your emotional well-being and attract positive energy into your life. Whether you're navigating a personal challenge or striving for growth, this episode is your guide to emotional

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57:03

Ep 65 Ellen's Client Journey With Me

Empower and Evolve Podcast with Kat Taniberg ·

2024/11/18

In this heartfelt and candid episode of Empower and Evolve, Kat sits down with her best friend and longtime client, Ellen, to explore the transformative power of coaching and personal growth. Whether you're curious about what it's like to work with a coach or seeking inspiration for your own journey, this episode is packed with insight, vulnerability, and empowerment. Tune in now for a soulful conversation that celebrates transformation, friendship, and the beauty of evolving

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27:59

Ep 64: Mindset or Strategy, What's More Important?

Empower and Evolve Podcast with Kat Taniberg ·

2024/11/11

In this episode, Kat dives into the powerful lessons she gained from her recent launch, reinforcing a core belief: that mindset & energetics matter more than strategy. She shares her experience of a recent launch and how her mindset played a pivotal role in shaping the outcome. Tune in as Kat delves into how a positive, resilient mindset and aligned energetics can be the essential ingredients driving real progress—even when strategies are already in place.Whether you're feeling stuck,

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51:28

Ep 63 How To Thrive As A Single Mom After Divorce...

Empower and Evolve Podcast with Kat Taniberg ·

2024/11/04

In this inspiring episode, we dive into the journey of thriving after divorce with the incredible Audrey Alice. Audrey is a happily divorced mother of three who transformed her life through a deep healing journey after her 2017 divorce. She shares openly about the tough times she faced and the practices that ultimately helped her not only survive but thrive. Through embodied yoga, mindset shifts, and energy work like reiki, Audrey reclaimed her strength and discovered the bold, confident,

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26:48

Ep 62 What Is Your Relationship To Money?

Empower and Evolve Podcast with Kat Taniberg ·

2024/10/28

In this episode, we explore how our mindset and the energetics of money shape our financial lives. Kat shares how beliefs and emotions influence our relationship with money along with how you can shift your mindset from scarcity to abundance. Join us as we delve into the unseen forces behind wealth, offering insights to help you align with a more empowered, fulfilling financial path.Episode Highlights: Kat shares important insights about our relationship with money. An introduction to the

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63:20

Ep 61 Fear and the Psyche: Embracing Shadow Work with...

Empower and Evolve Podcast with Kat Taniberg ·

2024/10/21

Join us for an enlightening conversation with Jenn Moonflower, a dedicated Ceremonialist, Plant Medicine Advocate, and business owner. In this episode, we dive deep into the transformative power of shadow work and how plant medicine can guide us on our journeys of self-discovery and healing. With over a decade of experience in disciplines such as Hatha and Yin Yoga, certification in Psychedelic-Assisted Therapy, Jenn shares her unique approach to merging holistic wisdom with ancestral

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21:06

Ep 60 What I Learned From Chat GPT Roasting My...

Empower and Evolve Podcast with Kat Taniberg ·

2024/10/14

In today's episode, Kat reveals the surprising emotions and reflections sparked by a roast Chat GPT did of her Instagram feed. She discusses how this experience motivated her to develop her latest offering and enhance her Unleashed container to create a greater impact for its participants. This is an entertaining and uplifting episode that you definitely won't want to miss! Episode Highlights: Kat starts off by sharing the epic Chat GPT roast. Kat shares her thoughts on this roast and how

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57:10

Ep - 59 Healing Your Inner Teenager With Honeybee...

Empower and Evolve Podcast with Kat Taniberg ·

2024/10/09

In today’s episode Kat is joined by a very special guest, Honeybee Henderson. Honeybee Henderson is committed to one special mission. Her mission is to inspire individuals to cultivate a profound, unwavering love for themselves. The driving factor of this mission is the belief that every person carries a unique and essential key to the awakening of human consciousness. This key is theirs alone, meant to be discovered and shared with the world. Join Honeybee and Kat for this truly beautiful

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26:19

Ep 58 It's Not About The Destination, It's About The...

Empower and Evolve Podcast with Kat Taniberg ·

2024/09/30

In today's episode, Kat dives into the timeless saying, "It's not about the destination; it's about the journey." She explores how these insightful words relate to dopamine, ADHD, and the stimuli of our modern world.Episode Highlights: Kat shares why we don’t always embrace the journey and how it connects to dopamine. Kat shares the inspiration behind this episode. Kat shares the connection between ADHD Kat discusses unhealthy and healthy ways to get some dopamine hits. Let’s

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41:07

Ep 57 Diet Culture in Women's Wellness With Nat Daudet

Empower and Evolve Podcast with Kat Taniberg ·

2024/09/23

In today’s episode Kat is joined by Nat Daudet who is a double-certified fertility awareness educator, menstrual cycle coach, and social worker. As the founder of the Fertility Awareness Project and Fertility Knowledge Collective, Nat has empowered hundreds of people worldwide to chart their menstrual cycles for birth control through the online course, Cycle Love. After discovering fertility awareness as a non-hormonal birth control option, Nat was inspired by the magic of body literacy and

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30:36

Ep 56 Lessons From My 10k Week

Empower and Evolve Podcast with Kat Taniberg ·

2024/09/16

In this juicy episode, Kat gets raw and real as she divulges all the golden nuggets that led her to her most recent 10K week! Kat shares how she places more value on harnessing her human design and investing in her unconscious mind over strategy and even shares the controversy that seems to follow her success. If you are an entrepreneur, you will want to listen up! Episode Highlights: Kat shares some key factors that have led her to business success. Kat shares how important energetics

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61:09

Ep 55 Mindful Motherhood With Jaimie Fleuty

Empower and Evolve Podcast with Kat Taniberg ·

2024/09/09

This episode is for all the parents or future parents out there! In today’s episode Kat is joined by Jaimie Fleuty, a former social worker turned Mindfulness Coach and toddler mom. After falling into the grips of burnout, Jaimie decided to shift gears and embark on a journey of personal development and entrepreneurship. Jaimie’s commitment to living an authentic life combined with her thirst for knowledge ultimately led her to become the Holistic Lifestyle and Mindset Coach she is today

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24:58

Ep 54 Use Channeling to Work Smart. Not Hard.

Empower and Evolve Podcast with Kat Taniberg ·

2024/09/02

In this very interesting episode Kat talks about channeling and how you can use it in your business. She shares what the concept of channeling is, how to apply it to your business and the feedback she has received from using it. This is one easy concept you can utilize today help build the business of your dreams!Episode Highlights: Kat shares how and when she uses channeling to support her clients. Kat talks about the energies she is currently channeling and why. Kat shares the two

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72:11

Ep 53 Kundalini Activation with Kelsey Phillips

Empower and Evolve Podcast with Kat Taniberg ·

2024/08/26

In today’s episode Kat has a beautiful conversation with Kelsey Phillips. Kelsey is a conduit of Kundalini Shakti and a Teacher at the temple of Kundalini Activation. Kelsey is a mother of 3 goddesses. She shares her empowering story of overcoming childhood trauma, finding love, moving abroad and everything in between.Episode Highlights: Kelsey starts off by sharing about her childhood which consisted of good grades and rebellion. Kelsey shares her beautiful love story of how she met her

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26:45

Ep 52 Taking Radical Responsibility

Empower and Evolve Podcast with Kat Taniberg ·

2024/08/19

In today’s episode, Kat digs deep into a topic that is bound to create some buzz and ruffle a few feathers! Join Kat as she addresses the elephant in the room. Something no one wants to talk about. Kat talks about what it means to step out of the victim role by taking radical responsibility and ultimately taking your power back so you can live your best life. This episode is not for the faint at heart. It is for those who are ready to face the hard truths so they can release all that is

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