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PODCAST

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted

health & fitness

All Episodes

00:34:58

Ep #165: Holistic vs. Modern Medicine: Why We Need...

Going Pro Yoga Podcast ·

2025/02/21

What if the best approach to health wasn’t about choosing between Eastern and Western medicine, but embracing both? This episode explores how these two medical philosophies complement each other—Eastern medicine focuses on prevention, balance, and holistic well-being, while Western medicine excels in emergency care, diagnostics, and treating acute conditions. The discussion highlights how integrating both perspectives can lead to a more comprehensive and empowered approach to personal health.Michael

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00:30:31

Ep #164: Perfectionism, Making Mistakes, and Letting...

Going Pro Yoga Podcast ·

2025/02/06

Do you ever feel like perfectionism is holding you back? This episode dives deep into the emotional, psychological, and even neurological impact of perfectionism—why we crave flawlessness, how it affects our well-being, and ways to break free from its grip. The discussion covers the three main types of perfectionism, the role of fear and self-doubt, and how the brain reinforces these patterns.The speakers share powerful strategies for shifting from a fixed mindset to a growth mindset, where

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00:24:55

Ep #163: Navigating Death, Loss, and the Human...

Going Pro Yoga Podcast ·

2025/01/30

Grief is one of the most profound human experiences, yet many struggle to fully process and embrace it. In this episode, the speaker shares their personal journey of losing a close friend and the deep emotional impact that followed. They explore the universal nature of grief, whether it stems from the death of a loved one, the end of a relationship, or personal transformation. The discussion dives into both the emotional and neurological effects of grief, explaining how it alters brain function,

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00:34:39

Ep #162: Expectation vs. Reality: Building Resilience...

Going Pro Yoga Podcast ·

2025/01/17

Managing expectations can deeply impact our emotions and well-being. In this episode, Michael explores how unmet expectations—whether in relationships, work, or daily life—can lead to frustration, disappointment, or even physical stress. He explains how the brain's predictive nature forms expectations and how a mismatch between expectations and reality triggers emotional responses, including a dopamine crash and elevated cortisol levels. The discussion emphasizes the importance of

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00:26:06

Ep #161: Stress, overwhelm, and growth: how to...

Going Pro Yoga Podcast ·

2025/01/01

Stress and overwhelm are part of life, but how we approach them can make all the difference. This episode explores the transformative role of acceptance in managing these emotions. Stress is a natural response to challenges, but when it becomes chronic, it can harm both physical and mental health. Overwhelm, on the other hand, often leads to feelings of paralysis and being stuck. The discussion highlights how resisting reality can amplify these feelings, draining energy and making problem-solving

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01:01:00

Ep #160: Healing Trauma with Yoga and Psychedelics:...

Going Pro Yoga Podcast ·

2024/12/25

Ping, a yoga teacher from Thailand, shares her transformative journey from growing up in chaotic Bangkok to finding healing and authenticity through yoga, psychedelics, and personal growth. After moving to Canada in her 20s, Ping began a profound exploration of altered states of consciousness, including experiences with psilocybin and DMT, which helped her confront themes of death and rebirth. These experiences shifted her perspective on life, inspiring her to embrace the present moment and seek

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00:55:25

Ep #159: Pranayama and Breath as Medicine with Akshay...

Going Pro Yoga Podcast ·

2024/12/18

Discover the profound connection between breath, energy, and consciousness in this insightful discussion with Akshay Bhatt, a practitioner of yoga and Ayurveda. The conversation explores the transformative practice of pranayama, or breath control, as a gateway to understanding the mind and body on a deeper level. Akshay explains how the practice of elongating the breath, retaining exhalations, and techniques like Brahmari (humming) can calm the nervous system, reduce stress, and unlock profound

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00:41:22

Ep #158: Annoyance, Frustration, Anger and Rage with...

Going Pro Yoga Podcast ·

2024/12/04

Emotions like anger, frustration, and rage are part of the human experience, but how can we navigate them in a healthy way? In this episode, the guest dives deep into understanding these intense emotions, sharing practical tools to process them constructively and avoid their negative impacts on the body and mind.The discussion explores how emotions like annoyance and anger trigger physical responses, such as increased cortisol levels and heightened stress. The guest explains how unresolved

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00:52:52

Ep #157: The Five Elements of Wellness: Chinese...

Going Pro Yoga Podcast ·

2024/11/26

This episode offers a deep dive into the ancient wisdom of Chinese medicine, focusing on balance as the key to physical, emotional, and spiritual health. Jocelyn Keoh, a Chinese medicine practitioner, shares profound insights into how elements like fire, metal, and water influence our well-being.The discussion explores the fire element, associated with passion and warmth, and its connection to the heart and small intestine. Jocelyn explains how imbalances can manifest as overexcitement or depletion

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00:45:30

Ep #156: The Five Elements of Wellness: Chinese...

Going Pro Yoga Podcast ·

2024/11/20

Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or "chi," can lead to improved health and happiness. The conversation unpacks the interconnectedness of seasonal changes, personal constitutions, and emotional energy

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00:39:05

Ep #155: Cultivating True Confidence Building Pride...

Going Pro Yoga Podcast ·

2024/11/06

Imagine reaching a 5,400-meter summit in the Himalayas, finding a powerful sense of pride that goes beyond the climb itself. In this episode, Michael shares insights from his journey about cultivating self-worth and finding balance between internal and external validation. Michael explores the importance of self-compassion and how we can appreciate ourselves without relying solely on big achievements or outside approval. He suggests we aim for 70-80% of our validation to come from within, using

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00:49:55

Ep #154: Kapha, Pitta, Vata: Understanding Ayurveda's...

Going Pro Yoga Podcast ·

2024/10/30

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay discusses how understanding these doshas can help individuals tailor their lifestyles, diets, and routines for optimal health. Vata, associated with

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00:41:37

Ep #153: Ayurveda and Yoga: The Path to Health,...

Going Pro Yoga Podcast ·

2024/10/24

In this episode, Akshay Bhat, a yoga teacher and Ayurvedic practitioner, explores the four pillars of life in Ayurveda: Dharma (righteousness), Artha (material possessions), Kama (fulfillment of desires), and Moksha (liberation). He emphasizes that balancing these aspects is crucial to leading a happy and healthy life. Akshay delves into how Ayurveda and yoga are interconnected, with both practices supporting spiritual growth and well-being. Ayurveda, which dates back over 6,000 years, is not just a

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00:22:43

Ep #152: Uncovering Your Authentic Intuition: A Guide...

Going Pro Yoga Podcast ·

2024/10/09

In this episode, the speaker dives into the concept of intuition and how it can often be clouded by fears, trauma, and conditioned behaviors. They explore the challenge of distinguishing between true intuition and reactions based on past experiences. The speaker emphasizes the importance of connecting with one's inner truth and recognizing the influence of mental and emotional patterns. By tuning into our intuition, we can achieve greater clarity and wisdom in our decision-making. The conversation

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01:00:43

Ep #151: From Fear to Freedom: Juliya’s Inspiring...

Going Pro Yoga Podcast ·

2024/10/02

Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding

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01:00:45

Ep #150: Raising Emotionally Intelligent Kids Through...

Going Pro Yoga Podcast ·

2024/09/26

Andrea Wieser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. She emphasizes how important it is to address the nervous system and create a sense of safety, something

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01:05:50

Ep #149: Integrating Passion, Purpose, and Personal...

Going Pro Yoga Podcast ·

2024/09/11

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including her time studying in India and serving in the Peace Corps, which deepened her understanding of aligning

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00:54:39

Ep #148: Embracing Pleasure and Discomfort with...

Going Pro Yoga Podcast ·

2024/09/05

Charmaine, a mother of four and former stay-at-home mom, shares her inspiring journey from divorce to becoming a digital nomad and yoga teacher in Bali. After breaking her spine in 2014, Charmaine’s strong yoga practice helped her recover, and now she aims to share yoga’s transformative power with others. Her story highlights resilience, healing, and the empowering effects of yoga.The discussion further delves into how yoga goes beyond physical practice, infusing one's personal and professional

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00:37:33

Ep #147: Beyond Flexibility: Building Strength and...

Going Pro Yoga Podcast ·

2024/08/29

Unlock the full potential of your yoga practice by understanding the true mechanics behind stretching and mobility. In this episode, the discussion focuses on the importance of balancing flexibility with strength and control, particularly when approaching advanced yoga poses. The speaker dispels the myth that stretching is harmful, emphasizing that it's not the act of stretching itself, but how we stretch that matters.The conversation delves into essential warm-up techniques that prepare the

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01:00:56

Ep #146: Unraveling Emotional Patterns: A...

Going Pro Yoga Podcast ·

2024/08/14

Discover how childhood shapes our emotional lives in this insightful discussion with Dr. Brendan Doherty, a clinical psychiatrist and yoga practitioner. Emotions start developing even before birth, but understanding and managing them is a lifelong journey. Dr. Brendan explains how early interactions with caregivers help children learn to regulate their emotions, laying the foundation for essential skills like empathy and self-regulation. The conversation delves into how attachment styles formed in

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183 results

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