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PODCAST

The Trailhead

The Trailhead isn’t your typical trail running podcast—we’re not dissecting splits or debating race strategies. Instead, hosts Zoë Rom and Brendan Leonard take you straight to the heart (and funny bone) of the sport, celebrating the people, stories, and quirks that make trail running so special. With a mix of humor, heart, and a little irreverence, we explore the personalities, people, artists, and everyday athletes who give the sport its soul—because trail running is about more than just the

sports running

All Episodes

01:10:20

The Year in Trail Running and Bold Predictions for 2025

The Trailhead ·

2024/12/10

It’s the end of 2024, and we’re wrapping up the year with a deep dive into the biggest trends, moments, and milestones in trail running. Zoë Rom and Buzz Burrell share their top highlights from the year, including record-breaking performances, evolving race formats, and bold predictions for 2025. Joined by UltraSignup’s Head of Data, Matt Abbott, this episode explores the stories behind the stats and how they’re shaping the sport we love. Whether you’re a seasoned ultrarunner or just hitting the

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49:34

Why Ultrarunners Find Purpose in Pain, And What...

The Trailhead ·

2024/11/26

1:00 Zoë and Buzz discuss the technological and cultural shifts that have led to the trail running livestream boom and debate what its impact will be on the sport. 6:04 Buzz interviews Aravaipa Running founder Jamil Coury. They discuss how Mountain Outpost is leading the way with livestreams and why he decided to buy Ultrarunning magazine. They also discuss how the sport has changed and how Jamil’s love of bringing new people into the sport inspires him to keep pushing boundaries with event

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53:07

Tara Dower Wants YOU To Do the Appalachian Trail

The Trailhead ·

2024/11/12

0:50:00 Buzz and Zoë talk about what community means to them and how the trail running community can serve as a positive model as people reassess who they consider their neighbors. 11:09:00 Zoë interviews Tara Dower, who recently set the overall Fastest Known Time on the Appalachian Trail, about her preparation for the FKT and how her relationship with the iconic trail and with hiking and running has evolved over time. Tara talks about her trail running role models and how she wants to inspire more

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01:06:17

Why Robots Aren't Taking Over The Trails Just Yet

The Trailhead ·

2024/10/29

:55 Zoë and Buzz discuss the "party platform" that all trail runners can agree on and how athletes can navigate election anxiety. 8:29 Buzz interviews RUN Editor in Chief Brian Metzler. Buzz and Brian discuss the biggest changes they've seen in the world of trail and ultrarunning and what's next for the running industry. 33:11 Zoë interviews TrainingPeaks co-founder Dirk Friel about how technology has changed training for endurance sports, and why AI isn't taking your coach's job just yet. The

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53:09

Randi Zuckerberg's Main Character Energy

The Trailhead ·

2024/10/15

00:00:53 Buzz and Zoë chat through advice they wish they had gotten when they first started running, and advice for new and aspiring trail and ultrarunners. 00:8:53 Zoë interviews Randi Zuckerberg (yes, that Zuckerberg!) about how she went from running a half marathon, to signing up for the Cocodona 250 in a year. Plus, they dive into what it means to go all in on your passions, and advice for athletes balancing training with busy lives. 35:48:52 Buzz interviews Brendan Madigan, Race Director at

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58:25

Kílian Jornet's Biggest Mountain Adventure Yet

The Trailhead ·

2024/10/01

1:00 Buzz and Zoë discuss the intersection of trail running and alpinism, and how runners can stay safe when seeking high adventure. 14:00 Zoë interviews Kilian Jornet about his Alpine Connections Project, where he linked 82 peaks in under 20 days entirely under his own power. Kilian unpacks how he trained for his epic alpine adventure, and why he wants to use it to draw attention to climate change in the alps. 42:44 Buzz interivews pro trail runner and race director Mike Foote about how The Rut has

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57:08

Jasmin Paris and David Roche on Their Record Breaking...

The Trailhead ·

2024/09/17

1:00 Buzz and Zoë break down their favorite moments in ultra running history, from historic race performances to establishing new routes and FKTs. 14:20 Coach, writer, and podcaster David Roche discusses his record-breaking win at the 2024 Leadville 100, diving into his training, shooting his shot, and why ultra runners are getting so much faster. 39:11 Buzz interviews Jasmin Paris, the first woman to finish the Barkley Marathons. They dive into how Jasmin juggles training with a busy life as a

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50:10

Fix Your Feet To Race Better

The Trailhead ·

2024/09/03

0:55 Zoë and Buzz discuss Buzz’s recent travels around Europe, and why running is such a great way to explore new places. 10:55 Zoë interviews Dr. Jeffrey Hammond, a podiatrist who works with professional athletes to troubleshoot common foot problems. They discuss how runners can prevent common ailments like plantar fascitis, Achilles tendonitis, and dive into how to treat blisters on the fly. 27:16 Buzz interviews Mags Nixon, a professional trail running guide about running the Tour du Mont

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01:01:36

Runners Should Protect Public Lands. Here's How.

The Trailhead ·

2024/08/20

1:20 Buzz and Zoë break down the post-Olympics hype, and discuss whether or not trail running should be an Olympic sport, and what it would mean to see trail elevated to the world stage. 14:32 Zoë interviews Vic Thasiah, founder and President of Runners For Public Lands. They discuss why Vic founded RPL and what all runners can do to better protect public lands and be better environmental stewards. 44:01 Buzz interviews Reid Delman, Race Director of the Desert Rats Trail Running Festival by UTMB

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01:12:01

An American Runner's Guide To Europe

The Trailhead ·

2024/08/06

1:02 Buzz and Zoë break down the differences between trail running in the US and Europe and why the trails in Europe are so awesome (read: hard). 18:57 Zoë talks to Mario Mendoza, a professional trail runner and pastor from Bend, about growing up on an avocado farm, falling in love with the outdoors at a young age, and balancing work, training and family. Mario and Zoë also talk about how Mario's running influences his faith and work as a pastor as well as how he's gearing up for OCC. 46:08 Buzz

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01:02:51

200 Mile Races Are Booming. Candice Burt Knows Why.

The Trailhead ·

2024/07/22

Hosts Zoë Rom and Buzz Burrell discuss the rise of races that are 200 miles and longer, why different running goals are valid, and what draws us to different events. 14:20 Zoë interviews the winner of the 2024 Cocodona 250, Rachel Entrekin, about how she approaches multi-day races and balances training with work and life (or doesn't!). They discuss sleep strategies, and how people can train for their first 200 mile race. 38:02 Buzz interviews Candice Burt, owner of Destination Trail Races, which

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51:52

Courtney Dauwalter On Hardrock, Big Goals, and Double...

The Trailhead ·

2024/07/09

00:49:47 Hosts Buzz Burrell and Zoë Rom discuss why the Western States Endurance run is getting so dang fast, and talk about why the Hardrock Endurance Run (which is not a race!!) attracts high caliber athletes and adventurers year after year. 14:54:35 Zoë Rom chats with Courtney Dauwalter about her historic triple last year, winning WSER, Hardrock and UTMB in a single summer, and how she's going to approach her big loop around the San Juan Mountains this weekend. 29:27:78 Buzz Burrell interviews

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54:50

Ryan Montgomery on Pride, Balance and Western States,...

The Trailhead ·

2024/06/25

00:00:54 Hosts Zoë Rom and Buzz Burrell discuss their connection to the Western States Endurance Run and why it’s a rising tide for trail running. 12:58:00 Zoë Rom talks to pro ultrarunner Ryan Montgomery about how he embodies pride all year long, and how his patient approach to training has paid off in his running career, and his hopes for Western States this year. Ryan also shares how the trail and ultra community can be more inclusive and welcoming. 35:15:32 Buzz Burrell interviews Diana

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59:06

Mikey Mitchell On The Toughest Double You've Never...

The Trailhead ·

2024/06/11

Host Buzz Burrell and new co-host Zoë Rom ask each other rapid-fire questions to get to know one another and share hot takes about the best trails, races, and the proper length for running socks. 19:33 Zoë interviews social media star and professional runner Mikey Mitchell about adventure and authenticity online, his big race season, and why raves are great training for ultras. Mikey shares what Pride Month means to him and how everyone can embody pride on the trails and online. 29:01 Buzz

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37:08

Healing Grief With a 460-Mile FKT

The Trailhead ·

2024/05/28

Corrine and Buzz chat about Corrine’s finish at Transvulcania, and an exciting update for the Trailhead. Corrine shares what she’s learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport. 12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily’s writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).

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33:57

Taper Tantrums, Cat B and Fat Dog

The Trailhead ·

2024/05/14

Buzz and Corrine chat about taper tantrums ahead of Corrine’s upcoming spring A race, and everything that goes into a successful taper. Corrine interviews trail runner and coach Cat Bradley. They discuss Cat’s impressive track record in the sport, Cat 2.0, her coaching, and how to race with nothing to lose. Your performance is not a measure of your worth. Buzz talks about the Fat Dog Backyard Ultra with race director Erik Bird. They discuss the unique aspects of the backyard ultra format and how it

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33:16

Comebacks, AI Coaching, Short & Steep Running

The Trailhead ·

2024/04/30

Buzz and Corrine chat about staying in the game when you hit a setback, physical, mental or emotional. Corrine talks with Tracer co-founder Joey Wilson about AI coaching and the future of tech in trail running. And Buzz chats with Six03 Endurance race director, Tom Hooper, about the joys of short and steep running on the East Coast. For 100 years, LOWA has been known for its emphasis on craftsmanship, technology, and performance. Introducing the all new FORTUX GTX by LOWA. It is one of LOWA’s

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45:09

Spring DOMS, Mammoth Trail fest & Cheap Shoes

The Trailhead ·

2024/04/16

Corrine and Buzz chat about spring training, how to think about tune-up races, and everything you need to know about that familiar heavy muscle feeling you get after a big effort, known as delayed onset muscle soreness. Corrine talks to Mammoth Trailfest Race Director Tim Tollefson about his journey with body dysmorphia and building community with The Mammoth Trailfest. Mammoth Trailfest offers a series of challenging distances on some of the most beautiful trails in the eastern Sierra Nevada

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45:17

The Most Epic Barkley yet? and Adaptive Running with...

The Trailhead ·

2024/04/02

Buzz and Corrine talk about what we are all talking about, Jasmin Paris’s epic finish at this year’s Barkley Marathon, a record 5 finishers, and the lore of Barkley. In an interview with Born to Adapt trail race founder, Zach Friedley, Corrine gets good advice, race directors should reach out to adaptive runners, have plans in place to accommodate them. Don’t wait for them to be interested, encourage it. Athletes are ready to run. Buzz and Donna consider starting a to petition for age groups in

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41:04

Lululemon’s FURTHER, rising star Anna Gibson and...

The Trailhead ·

2024/03/19

Corrine and Buzz talk about the FURTHER ultra event last week in Palm Springs, records shattered by Camille Herron and how the event sought to push scientific understanding of female performance further. Plus, this event really hearkens back to the origins of ultra running – the 6-day race. Corrine interviews multisport athlete and rising track and trail running star Anna Gibson. Anna talks about growing up running trails, the learning curve of elite racing in two disciplines, and how cross training

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77 results

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