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PODCAST

280+ Podcast

280+ the Twitter inspired Podcast which is a platform for insight, banter, storytelling; not to mention a few laughs. Where we go past the posted Tweet limit (280 characters). . . All the latest commentary on Sports, Movies, TV, social media, and pop culture.

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All Episodes

01:22:12

Episode 202: Forty Three Times a Charm

280+ Podcast ·

2025/07/31

Join host Los Def as he shares his travel adventures, from relaxing at a luxurious all-inclusive resort in Mexico to the vibrant culture and energy of Miami. Plus, get the inside scoop on celebrity deaths, including the shocking news surrounding Hulk Hogan, and a bizarre story of a man proposing 43 times before finally getting a "yes"! Is a white-only town really forming in Arkansas? This week’s episode of the 280+ Podcast dives into this wild and controversial topic, giving you exclusive

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01:00:55

Episode 201: Hall of Fame Friends

280+ Podcast ·

2025/07/18

Let God Sort Em Out or Jackboys 2: Who takes the crown in the ultimate album drop battle? 🔥 Check out this week's episode of the 280+ Podcast as I dive into the heated competition between the Clipse highly-anticipated album and Travis Scott's Jackboys 2's surprise release. Get exclusive insights as I break down the bars, beats, and unexpected drama that unfolded in this album showdown. Who won? You decide!In this episode, I also share my thoughts and opinions on Teddy Bridgewater’s

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01:35:39

Episode 200: The Grind Doesn't Stop

280+ Podcast ·

2025/07/10

200 episodes later, and we’re still grinding! 🎙️ Join us in this milestone episode of the 280+ Podcast as we reflect on the journey so far, celebrate hitting episode 200, and share exclusive insights into the hustle of podcasting. 🚀 From building strong content strategies to designing killer thumbnails, we’re sharing it all—no filters, just real talkIn this episode, host Los Def sits down with special guest Levi Sparks to discuss the never-ending grind, the lessons learned over four-plus years,

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01:23:57

Episode 199: Waterfalls of Waste

280+ Podcast ·

2025/07/04

In this explosive episode of the *280+ Podcast*, we dive deep into *the Diddy trial verdict* and unpack why prosecutors moved forward despite a shaky case. Was justice served—or sidestepped? We explore how jury dynamics impact trial outcomes, especially in high-profile celebrity cases.Before that, we head to Philadelphia, where the *Sanitation Workers’ Union strike has the city drowning in trash. We discuss the health risks and political pressure mounting as the standoff continues with no clear

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01:21:53

Episode 198: So Be It!

280+ Podcast ·

2025/06/26

Pusha T vs Travis Scott: The Real Story Behind the Diss! 🎙️ Check out this week's episode of the 280+ Podcast, where we go beyond the timeline for exclusive insights and raw conversations. In this episode, we dive into the drama surrounding Pusha T's diss track aimed at Travis Scott, unpack the NBA Finals showdown between the OKC Thunder and Indiana Pacers, and touch on WNBA highlights, including Kelsey Plum's viral moment.That's not all! Join our host, Los_Def, and special guest from the Dev Group

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01:17:55

Episode 197: NYC's Top 50 All-Time?

280+ Podcast ·

2025/06/19

Check out this week's episode of the 280+ Podcast as we dive into Complex's NYC Top 50 Rappers List: Hits & Misses 🎤! From breaking down the rankings and sharing thoughts on iconic artists like Jay-Z, Nas, and Nicki Minaj to analyzing snubs and questionable placements (did Ice Spice really make the cut?), we’re leaving no stone unturned in this deep dive into NYC hip-hop history.But that’s not all! We’re also bringing you exclusive insights on trending topics like the latest NBA Finals

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00:51:12

Episode 196: The Last Straw

280+ Podcast ·

2025/06/12

Elon Musk vs Trump: Feud or Fake Drama? 👀 This week on the 280+ Podcast, we’re diving into the heated exchanges between Elon Musk and Donald Trump. Are they really at odds, or is it all just a distraction? Don’t miss my exclusive insights and thoughts on what’s going down between these two influential figures.In this episode, I also share a detailed review of Tyler Perry’s latest Netflix movie, "Straw," starring Taraji P. Henson—find out why this film might just change how you see his work. Plus,

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01:21:19

Episode 195: The Emptiness of Wealth

280+ Podcast ·

2025/06/06

Cardi B & Offset drama, NBA playoff chaos, and so much more—this week's episode is packed with exclusive insights and fiery opinions! 🎙️ Join me, your host Los_Def, as we break down the messy Cardi B & Offset situation, including the controversy with Stefon Diggs that's got social media buzzing. We explore the ripple effects of their high-profile drama and what it means for their public lives. But that's not all! Get my take on the NBA Finals matchup—Indiana Pacers vs. OKC Thunder—plus my

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01:14:41

Episode 194: Social Media Detox

280+ Podcast ·

2025/05/29

Teens are stepping away from social media platforms, and in this week’s episode of the 280+ Podcast, we’re diving into why! 🚀 Check out this week’s episode as I explore the social media detox trend sweeping through teens globally, the surprising impacts of platforms like Instagram, and how these shifts are shaping online culture. 📱💬But that’s not all! Don’t miss my thoughts and opinions on Black Fatigue, inspired by Mary-Frances Winters’ book, and an honest look at how social media harms

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01:30:07

Episode 193: The Ugly Truth

280+ Podcast ·

2025/05/21

Prepare for jaw-dropping revelations in this week's episode! 🎙️ We tackle all of the Diddy Trial BOMBSHELLs and expose the shocking truth behind his legal battles. From wild accusations to the dark side of celebrity power, we break it all down with exclusive insights you won’t hear anywhere else. Plus, we dive into the NBA Conference Finals—are the Knicks or OKC destined for glory? 🏀 PLUS, we tackle a controversial topic making waves online: Black Fatigue. What does it mean? How does it impact

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01:09:30

Episode 192: Rigged Lottery

280+ Podcast ·

2025/05/17

Was the NBA Draft lottery rigged or legit? 🏀 Join me in this episode of 280 Plus as I dive into the jaw-dropping results of the NBA Draft lottery and share my thoughts on whether it’s all a setup or just pure luck. From breaking down the Mavericks' stunning #1 pick to exploring conspiracy theories, there’s plenty to unpack. But that’s not all—we’re also talking playoffs! I’ll share my hot (and sometimes wrong) predictions, the most exciting matchups, and why the second round has been a mix of

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01:29:16

Episode 191: Celebrity Stranger Danger

280+ Podcast ·

2025/05/08

Prepare to be captivated in this week's episode as we dive into "Celebrity Stalkers: Chilling Stories You Haven’t Heard." From chilling tales of obsessive fans to the haunting legacy of Rebecca Schaefer and the eerie reality of celebrity danger, we unpack the shocking truths behind Hollywood’s dark side. Plus, we explore exclusive insights into how the legal system handles stalking cases, including the controversial Counterman v. Colorado ruling.Join me as we also touch on the rise of

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01:25:27

Episode 190: Everyone's a Sinner

280+ Podcast ·

2025/05/01

Get ready for an action-packed episode of 280+ Podcast as we dive into the hottest topics trending right now! 🎙️🔥 In this week’s episode I deliver an in-depth review of *Sinners* — the movie everyone’s buzzing about. 🎬 From the jaw-dropping performances to the groundbreaking cinematography and its cultural significance, I break down why this must-watch film is setting the bar high for black cinema and Hollywood storytelling. But that’s not all! 🏈 I also tackle the highlights and surprises of the

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01:35:36

Episode 189: The Shakedown

280+ Podcast ·

2025/04/26

Shannon Sharpe’s $50M lawsuit takes center stage in this week’s episode of the 280+ Podcast, where we provide exclusive insights and a full breakdown of the ongoing controversy. From analyzing the lawsuit and its potential implications to diving into Shannon’s personal life, we unpack it all. But that’s not all—prepare to be uncomfortable as we explore Kanye West’s latest viral antics, including his shocking song snippet “Cousins,” and the cultural debates it’s sparking online. Don’t miss our

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01:17:56

Episode 188: The Roof is on Fire

280+ Podcast ·

2025/04/18

🚨 Check out this week's episode of the 280 Plus Podcast as we uncover the shocking attempted arson at PA Governor’s Mansion during Passover! Join me, Los_ Def, as I dive into the details of this unprecedented event, including the suspect's background and the heroic efforts of first responders. But that’s not all—this episode is packed with exclusive insights! 🗣️In this episode, I also break down the biggest moments from the WNBA Draft, including surprising picks and controversies, and

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01:21:54

Episode 187: Tedious Trade Tariffs

280+ Podcast ·

2025/04/11

Prepare for a deep dive into tariffs, aging wisdom, March Madness, and more in this week’s episode of the 280+ Podcast! 🎙️ I’m back solo to break down the effects of tariffs, from the stock market chaos to the global trade battles reshaping our economy. We’re also talking about the NBA draft trends, the perils of being a child star, and sharing some life-changing gems on aging and health. 💼🏀Don’t miss my recap of this year’s March Madness highlights, including shocking comebacks and the national

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01:11:15

Episode 186: Building Capacity

280+ Podcast ·

2025/04/03

Prepare to uncover the truth as we dive into this week's episode of 280+ Podcast! 🎙️ In Episode 186, I take a critical look at the **mental health industry** and explore how it might be promoting victimization instead of growth. Don’t miss my blind reaction to a viral clip exposing shocking narratives in the mental health space. But that's not all—this episode is packed with exclusive insights! 🏀 From my thoughts on the **March Madness Final Four** to a deep dive into the troubling decline

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01:36:44

Episode 185: Dedicated to Winning

280+ Podcast ·

2025/03/19

Check out this week's episode as we dive into an inspiring conversation with special guest DTW Judah! 🎤🔥 In this episode, we talk about DTW Judah's quest to drop a new EP every month. Also his brand "Dedicated to Winning," and his unique journey balancing music, fashion, and entrepreneurial spirit. Prepare to be inspired as Judah shares the grind behind creating monthly EPs, the thought process behind Valencia Lifestyle, and how both reflect his mission to empower through art and hustle.We also

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01:48:30

Episode 184: The Man With No Cousins

280+ Podcast ·

2025/03/12

Is LeBron James the NBA's first "created" player? 🏀 On this episode of our podcast, we dive into the fascinating idea that LeBron might be more than meets the eye! From his mysterious family background to his unmatched legacy on and off the court, we explore the humor and theories that make him an enigma in the sports world. Plus, we break down his heated moment with Stephen A. Smith over comments about his son, Bronny. We’re diving into the controversy surrounding Tank Davis’s latest fight—a draw

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01:53:02

Episode 183: Publicity is Not Transparency

280+ Podcast ·

2025/03/05

Trump’s first month back in office—has it been full of promises kept or sheer chaos? In this episode, we’re diving deep into the whirlwind of Trump’s return as the 47th President and analyzing the significant shifts in government policies, societal reactions, and economic strategies. From Elon Musk's controversial moves to the dismantling of government initiatives, we share our thoughts and opinions on what’s unfolding. Are Trump’s actions benefiting everyday Americans, or are we seeing cracks

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225 results

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