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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

19:55

Navigating Hashimoto’s as a Busy Mom

Thyroid Strong ·

2025/08/07

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours.From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life.Dr. Emily shares her top three Hashi Mom Hacks for losing weight,

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14:37

Why Gut Infections Keep Coming Back (And What to Do...

Thyroid Strong ·

2025/08/01

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your

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16:29

The Masculine Lie About Time & Productivity...

Thyroid Strong ·

2025/07/24

In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself

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18:54

Six causes of sleep issues with Hashimoto’s

Thyroid Strong ·

2025/07/10

In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you.Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the

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10:36

How to Survive Summer BBQs with Hashimoto's

Thyroid Strong ·

2025/07/04

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue.From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social

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15:15

Constipated or Foggy After Travel? Your Gut May Be...

Thyroid Strong ·

2025/06/26

In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you.Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips

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10:12

Hot Weather, Hashimoto’s, and Workouts: A Survival Guide

Thyroid Strong ·

2025/06/19

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery.I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine

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22:20

Reversing Hashimoto’s Fatigue Through a Root Cause...

Thyroid Strong ·

2025/06/14

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.We discuss what wasn’t working in the past (here’s the deets a 6

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18:26

5 Ways to Stay Consistent This Summer with Hashimoto's

Thyroid Strong ·

2025/06/06

Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information.From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on

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18:38

The Surprising Root Cause Behind Hashimoto’s...

Thyroid Strong ·

2025/05/30

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by increasing histamine response and damaging the gut lining and immune system. She explains the

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42:18

Mary’s Experience Inside of Thyroid Strong

Thyroid Strong ·

2025/05/23

In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function

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30:00

How she got strong and avoided osteoporosis

Thyroid Strong ·

2025/05/21

Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie BeaversDr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a

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18:17

How this mama lost 12lbs and 10.2 inches by working...

Thyroid Strong ·

2025/05/20

Transforming Health and Life with Thyroid Strong: A Hashimoto's Success StoryIn this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased

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20:58

You’re Not Lazy—You Might Just Have a Parasite

Thyroid Strong ·

2025/05/16

Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece?In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism.Emily breaks down how parasites are

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18:36

Uncovering the Hidden Culprit: H. Pylori's Impact on...

Thyroid Strong ·

2025/05/08

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's.Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame?Dr. Kiberd explains what H. Pylori is, how highly transmissible it is, how you can get it, how to test for it, and the

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56:05

How Blood Flow Restriction Training Helps You Build...

Thyroid Strong ·

2025/05/01

Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and injury recovery.Together, they unpack how BFR simulates high-intensity workouts using low loads, making it

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14:43

Hidden Ways Hashimoto’s Hijacks Your Muscles

Thyroid Strong ·

2025/04/25

Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right.You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common

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39:33

Is Epstein-Barr Virus Fueling Your Hashimoto’s...

Thyroid Strong ·

2025/04/17

In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inflammation.The conversation explores how EBV is tested, why foundational habits like hydration, sunlight, and movement matter more than most realize, and

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45:48

How To Shift Your Gut Health in 24 hours with Dr....

Thyroid Strong ·

2025/04/11

In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection between gut permeability, inflammation, and autoimmune diseases, and delves into the impact of diet on gut diversity. The episode also covers the

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18:28

Why TSH alone is not enough

Thyroid Strong ·

2025/04/03

In this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Free T4, TPO antibodies, TGAB, and reverse T3 to get a comprehensive view. She also discusses the difference between conventional and functional ranges, as

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