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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

33:14

#314 | Want to Save Your Life? Learn from This Man's...

Dad"s Mental Health ·

2025/04/07

***TRIGGER WARNING***This episode discusses mental illness and in particular suicide, which some listeners may find distressing.What do you do when you have everything you’ve ever wanted—success, family, status, but you still feel completely miserable?In this episode, I sit down with CEO and author James Francis, who shares his personal battle with anxiety, depression, and the day that financial pressures and unresolved trauma led him to a suicide attempt. To buy James' book please click on this

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18:36

#311 | 10 Things A.I Says All Married Couples Will...

Dad"s Mental Health ·

2025/04/07

Have you ever wondered what the biggest sources of conflict are in marriage? Whether you're newlyweds or decades in, some arguments seem to come up over and over again. But which ones top the list?Relationships can be tough, and every couple faces their fair share of disagreements. From trust issues to household chores, knowing the common triggers can help you navigate them more effectively. In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can

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29:19

#289 | The Steps This Dad Took To Become Really...

Dad"s Mental Health ·

2025/04/07

***This episode is not meant as financial advice, it's two dads talking about money***Are you tired of working the 9-to-5 grind, feeling like your finances are stuck, and wondering if financial freedom is even possible for you?In this episode, we’re joined by real estate investor and fund manager Lane Kawaoka, who shares how he broke free from the rat race to achieve financial independence. From starting with his first rental property to building a portfolio worth over $2 billion, Lane's story is

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05:40

#296 | Why Listening To Stranger's OCD Struggles...

Dad"s Mental Health ·

2025/04/07

Join James in his podcast as he opens up about his struggles with OCD and how listening to others has helped him cope. You're not alone in this journey of mental health challenges - let James guide you through it with his insightful discussions. Don't forget to hit follow for more episodes filled with support and understanding!If you or someone you know is struggling with OCD, this video is a must-listen episode.Are you passionate about men's mental health? If you are and want to help me develop

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19:32

#308 | Is College REALLY Worth It Today - Parenting,...

Dad"s Mental Health ·

2025/04/07

In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S📌 Topics We Cover:✅ Is a university degree still a good investment in today’s economy?✅ The real cost of college in the U.S. & U.K.—and how student debt impacts future opportunities.✅ Ivy League universities: Are they truly worth it? Or is it all about networking?✅ The college vs. trade school debate—who benefits more in the long run?✅

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09:38

#305 | The 3 Questions To Ask A Stranger To Help...

Dad"s Mental Health ·

2025/04/07

What if you could build a deep and meaningful connection with a complete stranger in just three questions?In today’s fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection. If you’ve ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.Discover the three transformative questions that unlock deep

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07:27

#299 | Five Key Reasons Why BJJ Contributes To A...

Dad"s Mental Health ·

2025/04/07

In this episode of Dad Mind Matters, I’ll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.🥋 As a brown belt who’s been training since 2016, I know first hand how Jiu-Jitsu improves cardiovascular health, mobility, mental well-being, and overall longevity. If you want to stay fit, active, and be there for your kids for years to come, BJJ is the perfect lifestyle choice.🔥 Here’s what we’ll cover in this episode:✅ BJJ strengthens

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12:58

#288 | What Women Think Men Care About That They...

Dad"s Mental Health ·

2025/04/07

Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family. Whether you’re navigating body confidence, sleepless nights, or shifting

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17:48

#315 | What It Mean To Let Men Be Men & Women Be...

Dad"s Mental Health ·

2025/04/07

Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life. In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.In this episode, you will:1) Discover why embracing natural instincts can lead to stronger families and

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13:09

#306 | How To Improve Intimacy & Encourage...

Dad"s Mental Health ·

2025/04/07

Do you truly understand your partner’s love language, or are you just guessing? What if learning this one skill could strengthen your connection and even lead to greater intimacy?Many couples struggle with communication, feeling like their needs aren’t being met. It’s easy to know what annoys your partner, but do you know what makes them feel loved? In this episode, mediator and author Hesha Abrams shares practical insights on how men can deepen their relationships by truly understanding and acting

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12:27

#300 | Discover WHO YOU REALLY ARE - Parenting,...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Feeling overwhelmed or stressed? What if there was a simple, free habit you could start today to improve your mental health, reduce stress, and even gain clarity about life’s challenges?In this episode, you'll discover how the act of journaling can help you manage anxiety, process emotions, and improve your overall well-being. Whether you're a first-time dad or simply looking for a way to clear your mind, this episode offers a practical solution to the chaos of everyday

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14:52

#302 | Why Is BJJ The Perfect Hobby For 40 Plus...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?If you’re a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you’re looking for. This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for

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35:15

#312 | The REAL Reason This Dad Started Training...

Dad"s Mental Health ·

2025/04/07

In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa. Find out how this martial art can truly change your life for the better!🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA. We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community. Brett shares his inspiring

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13:26

#291 | From Chaos to Calm: The Morning Routine of a...

Dad"s Mental Health ·

2025/04/07

Book in for a free 1-1Ever feel like leaving the house with your kids requires military-level planning and still ends in chaos?If you’re a parent, you know the drill: from the forgotten book bags to the last-minute shoe hunt, getting out of the house in the morning can feel like a race against time—one where you're always behind. This episode offers solutions to ease the stress, so you can leave the house calmly and without the usual mayhem.In this episode, you’ll discover:How pre-packing the night

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09:51

#284 | Is your wife always tired, emotional & bad...

Dad"s Mental Health ·

2025/04/06

What if understanding a single phase of your partner’s life could improve your relationship and family’s happiness?For many men, perimenopause and menopause might seem like distant topics, but these life stages profoundly impact the women in your life and, in turn, your family. By understanding these changes, you can navigate challenges together, strengthen your bond, and support their well-being—all while fostering a healthier home environment.In this episode, you will:Learn the key differences

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05:27

#283 | If You Have Just LOST Your Job? Do These 5...

Dad"s Mental Health ·

2025/04/03

If you've been laid off and lost your job, don't panic! In this, we'll share 5 things you can do now to take care of your mental health and navigate this tough situation, featuring tips for men and the benefits of Brazilian Jiu Jitsu.How to Handle Job Loss & Tough BJJ Rolls | 5 Steps to Stay in ControlLosing your job or getting stuck in a tough Brazilian Jiu-Jitsu (BJJ) roll can feel overwhelming. In this, I share five essential steps to help you stay calm, make a plan, and take action—whether

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08:19

#282 | Achieving Peak Performance In BJJ Through...

Dad"s Mental Health ·

2025/04/01

In this episode, I’m joined by Certified Nutritional Therapist and BJJ Purple Belt, Justin Nault., to discuss how you can optimize your nutrition for peak performance on and off the mats.🔹 How does nutrition impact metabolism?🔹 Can you actually increase your metabolic rate?🔹 What are the best nutrient-dense foods for training and recovery?🔹 How do ultra-processed foods affect your energy levels?Justin also shares insights from his experience working with elite athletes, including UFC fighter

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13:35

#281 | Is Masculinity Getting A Justified & Positive...

Dad"s Mental Health ·

2025/03/30

Why does it feel like men today are facing an identity crisis? Have we lost something vital in the way we navigate masculinity, resilience, and personal responsibility?In this episode of Dad Mind Matters, James is joined by career development coach Mark Aylward to unpack the struggles many men face today—from societal shifts to mental health challenges. If you’ve ever felt unsure about your role as a man in today’s world or struggled with the pressure to conform, this conversation is for you.In this

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07:16

#280b (B FOR BONUS) Why You Should Encourage Your...

Dad"s Mental Health ·

2025/03/30

In this video, we'll discuss 5 reasons why every mom should train Brazilian Jiu-Jitsu. From self-defence to stress relief, BJJ has so much to offer for mothers of all ages and backgrounds!In this episode, I break down reasons why Brazilian Jiu-Jitsu (BJJ) is amazing for mums—just in time for Mother’s Day! 🎉 Whether you're looking for self-defence, stress relief, fitness, or a supportive community, BJJ offers it all.📌 In This Episode✅ How BJJ builds self-defence skills & confidence 🛡️✅ The

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13:30

#280 | Are You A Man Stuck In A Sexless Marriage? -...

Dad"s Mental Health ·

2025/03/28

Book your free 1-1 Is your marriage missing the spark it once had? Discover eight strategies to reignite intimacy and improve your sex life with your wife.Many couples struggle with maintaining intimacy amid the stress of daily life, work, and parenting. This episode dives into practical steps to reconnect emotionally and physically, addressing common challenges like communication barriers, stress, and differing needs in a relationship.In this episode, you will:1) Learn how to rebuild emotional

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338 results

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