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PODCAST

MindEd on Mental Health | CBT Podcast

This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that

health & fitness mental health

All Episodes

00:09:09

I'm Back!

MindEd on Mental Health | CBT Podcast ·

2025/07/01

This podcast is your companion in overcoming strong emotions—big or small—that keep you stuck. The truth is, we often expect too much from ourselves, and when we can’t keep up, frustration and sadness can take over. But you don’t have to stay there. Whatever it is you’re facing, remind yourself, “Hey, I’ve had enough. It’s time to move forward.”I’m Coach Ai, a licensed Occupational Therapist, licensed Teacher, and a registered Guidance Counselor, dedicated to helping you build a healthier mindset

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00:23:36

How to Stop Blaming yourself- Moving past Guilt and...

MindEd on Mental Health | CBT Podcast ·

2024/02/28

Has your heart been broken into a million pieces and are you unsure of how to move forward? To find out how to deal with your hurt and heartbreaks going forward, tune in to our latest episode.Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group:

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00:19:41

Starting Off 2024 Strong: Coping with Anxiety and...

MindEd on Mental Health | CBT Podcast ·

2023/12/29

Start a fresh and exciting journey in 2024, especially in regards to mental well-being. Check out this recent episode of the podcast to learn how we can better plan for 2024. #CBT-RISE #mentalhealth #podcast Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group:

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00:24:42

Grief and Holidays

MindEd on Mental Health | CBT Podcast ·

2023/12/22

People often think of the holidays as a time of happiness and celebration, but for many, they can also be a very sad and lonely time. During this holiday season, you're not the only one dealing with the emotional challenges of loss and remembering. It's okay to feel a mix of emotions during the holidays. This episode is a gentle reminder that your feelings are real and that it's okay to ask for help and talk about your problems. Listen to our new episode with special guest Coach Avic on

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00:16:59

Keep Connected Part 1

MindEd on Mental Health | CBT Podcast ·

2023/12/03

Exciting News! Introducing our brand-new podcast episode: "Keep Connected" Get ready for insightful discussions, heartfelt stories, and practical tips to enrich your connection. Don't miss out – hit play, subscribe, and let's #KeepConnected! Strengthen your ties, overcome obstacles, and learn the secrets to a happy relationship. This podcast is for anyone who is dating, engaged, married, or just fascinated about love. #PodcastLaunch #Relationships #MarriageGoals

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00:17:25

Managing ADHD as an adult: Essential techniques and...

MindEd on Mental Health | CBT Podcast ·

2023/11/28

Have you ever wondered why you can't seem to concentrate on your work? Or how about time management? Do you suspect that you have ADHD but aren't aware of it? Listen to today's episode to find out what the symptoms of ADHD are. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website:

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00:19:07

Responding to anxiety wisely.

MindEd on Mental Health | CBT Podcast ·

2023/11/14

Are you having trouble dealing with your anxiety? Or have you dealt with it but it hasn't worked? Listen for today's episode as on how change your respond to anxiety or help someone on how to deal with it. Spotify: ⁠https://open.spotify.com/show/7CuUezBq7KriFpX5Kbiovc⁠Apple Podcast: ⁠https://podcasts.apple.com/.../minded-on.../id1591345406⁠ or for more episodes, go to my website: ⁠podpage.com/minded-on-mental-health-cbt-podcast-1⁠ Connect with me: Website: ⁠https://aileenangcbt.com/⁠ FB

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00:14:20

Feeling Overwhelmed with Opportunity

MindEd on Mental Health | CBT Podcast ·

2023/10/27

Do you feel that you are overwhelmed with the opportunity around you? Listen for today's episode as on how to prioritize things. Spotify: https://open.spotify.com/show/7CuUezBq7KriFpX5KbiovcApple Podcast: https://podcasts.apple.com/.../minded-on.../id1591345406 or for more episodes, go to my website: podpage.com/minded-on-mental-health-cbt-podcast-1 Connect with me: Website: https://aileenangcbt.com/ FB Group: https://www.facebook.com/at http://www.silakbo.ph/help/

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00:25:07

Empowering Super Parent: Mental health strategies for...

MindEd on Mental Health | CBT Podcast ·

2023/08/21

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. 🎶 Tuning in to Empowering: Finding Resilience Through Rhythms 🌟🧘‍♂️📺 Exploring mental health strategies for superhero parents raising special needs.

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00:16:39

Are You Stuck in a Rut? Unraveling Hardheadedness

MindEd on Mental Health | CBT Podcast ·

2023/08/01

The podcast episode that delves deep into the complexities of being stuck in life's unyielding patterns. Join us as we explore the struggles of hardheadedness that hinder personal growth, relationships, and overall fulfillment.

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00:25:46

How to stop blaming yourself - moving past your guilt...

MindEd on Mental Health | CBT Podcast ·

2023/04/23

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Can't get over a past mistake and still blame yourself for it? Here's a new episode that will help you get over your mistake. 🎧Spotify:

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00:20:49

Free yourself from the trap of overthinking

MindEd on Mental Health | CBT Podcast ·

2023/04/12

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you overthink too much about your work, family or friends? Listen to our new episode on how to conquer your overthinking. Spotify:

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00:24:22

Narcissistic Part 2 : An insight look-at narcissist...

MindEd on Mental Health | CBT Podcast ·

2023/03/26

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know a narcissist and don't know how to interact with them? Here's a new episode to learn about strategies for dealing with them or working around them. Spotify:

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00:26:25

An insight look-at narcissist what you should know.

MindEd on Mental Health | CBT Podcast ·

2023/03/10

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you know anyone with a narcissistic personality? Do you get annoyed or irritated easily around them? Listen to our latest episode to learn how to understand them and prevent

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00:16:24

Finding inner peace through self-forgiveness and...

MindEd on Mental Health | CBT Podcast ·

2023/02/27

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Having trouble finding inner peace in the midst of chaos? Listen today's new episode on how to find your inner peace. 🎧Spotify:

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00:12:48

Empowering Moms Everywhere: How to Overcome the...

MindEd on Mental Health | CBT Podcast ·

2023/01/07

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Are you finding it hard to juggle your work and time for yourself? Listen to our new episode on how you as a mother can still have that joy in your daily life. 🎧Spotify:

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00:11:23

Feeling lonely this New year?

MindEd on Mental Health | CBT Podcast ·

2022/12/25

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Don't have anyone to celebrate this coming Christmas? Listen to our new podcast episode to know what you can do and still celebrate Christmas with joy. 🎧Spotify:

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00:19:32

All about Motivation

MindEd on Mental Health | CBT Podcast ·

2022/12/10

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. Do you find yourself unmotivated at work? Check out for our next episode to find out what strategies you can do. 🎧Spotify:

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00:13:30

How to set Boundaries

MindEd on Mental Health | CBT Podcast ·

2022/11/26

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental

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00:15:24

All About Overthinking

MindEd on Mental Health | CBT Podcast ·

2022/11/19

DISCLAIMER: This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. You may check this directory of mental health facilities, services, and organizations from around the Philippines: the https://mentalhealthph.org/directory/ or check the mental

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