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PODCAST

A Certain Age

A Certain Age is an age-positive podcast that helps you live your best, evolving midlife. We know the only constant is change. Kids grow. Jobs come and go. What it takes to be fit, healthy, happy, and fulfilled looks waaaay different than it did in our thirties and forties. Amp up your midlife with expert tips, tools, and resources to help with the hard stuff and light you up about what’s next. Pop in your AirPods and spend time with women just like you who are knocking it out of the midlife park

society & culture careers

All Episodes

35:58

Midlifers Saying the Quiet Part Out Loud with Dina...

A Certain Age ·

2025/06/30

Midlifers are saying the quiet parts out loud—and we have stories that will make you laugh, cry, and feel like you've found your tribe. This week, writers, reinventors, and editors Dina Alvarez and Dina Aronson join host Katie Fogarty to explore their new essay collection "Midlife Private Parts"—a series of revealing essays that will change the way you think about age. Dina and Dina spent two years gathering 27 contributors (including many ACA podcast favorites like Dr. Mary Claire Haver, Sarah

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48:07

Shannon Watts is Fired Up: How to Turn Your Spark...

A Certain Age ·

2025/06/23

Tired of living on autopilot while your dreams sit on the back burner? Shannon Watts knows that restlessness. Before founding Moms Demand Action and earning accolades including Time Magazine's 100 MostInfluential, Shannon was an overwhelmed mom who broke down in a doctor's office, covered in stress-induced eczema from living a life that no longer worked. In her new book "Fired Up," Shannon shares her transformation from breakdown to fired-up founder of a grassroots movement against gun violence and

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41:20

The Science of Skin Aging with OneSkin Co-Founder...

A Certain Age ·

2025/06/16

Let's be honest—walking down the skincare aisle in midlife is overwhelming. So many products, so much BS. If you're tired of "anti-aging" products that promise miracles, this show will help you cut through marketing hype, make you a shrewder shopper, and give your skincare smarts a science-backed glow up. Today's show is a crash course in the science of skin aging with Dr. Alessandra Zonari, who holds a PhD in skin regeneration and tissue engineering and is the co-founder of cult-favorite OneSkin, a

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41:07

Author Karen Dukess on Creative Setbacks, Midlife...

A Certain Age ·

2025/06/09

Bestselling author Karen Dukess returns to the show to pour out a piping hot cup of mystery, murder, and Anglophile fun as we explore the pages of her genre-bending new book "Welcome to Murder Week"—a delightful mystery romp through the English countryside. Plus, we spill the tea on creative setbacks, midlife resilience, and the power of leaning into fun to unlock our best work. Karen was the first author to ever appear on A Certain Age. She returns to share a BTS of book publishing, “second novel

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60:01

Bonus Episode: Kirsten Miller on “The Change”:...

A Certain Age ·

2025/06/02

Can midlife be a portal to our most powerful selves? What if menopause came with superpowers? In this A Certain Age bonus episode, listen in as host Katie Fogarty and author Kirsten Miller explore "The Change," a razor-sharp feminist revenge fantasy about three women who navigate the thickets of menopause and small-town murder with superpowers unlocked by midlife. Miller crafts a tale that's equal parts thriller, feminist manifesto, and pacy, page-turning magical realism—a recipe that landed

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44:34

Birthday Joy at Any Age: Tamar Hurwitz-Fleming on...

A Certain Age ·

2025/05/19

Is your birthday something to celebrate or avoid? This week, Katie explores this question with author Tamar Hurwitz-Fleming, author of “How to Have a Happy Birthday,” who reveals how to transform annual milestones fromsources of dread into opportunities for joy. "A birthday is the most powerful day of our year," says Tamar, who offers ideas for birthday rituals and reflections, to meaningful gift exchanges and epic parties. Birthdays can be more than candles on a cake—birthdays are portals for

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52:09

Vanessa Cornell on the Transformative Power of Female...

A Certain Age ·

2025/05/12

We all know that midlife is more fun with friends. But friendship is more than a nice-to-have—female friendships are a balm and a salve, tethering us when the roller coaster of (mid)life threatens to catapult us off the tracks. This week, Katie explores the uplifting power of friendship with Vanessa Cornell, founder of the women's community NUSHU. After experiencing her own breaking point at 35, this Harvard graduate and mother of five built what she needed—a community that lets women unmask and

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41:45

How to Create a Written Heirloom: Aviva Black's...

A Certain Age ·

2025/05/05

Learn how to preserve your family's most meaningful stories with Aviva Black, founder of Family Love Letters. Discover how a heartfelt letter from her late father inspired Aviva to help others capture intergenerational connections and family history before they're lost to time. This conversation reveals practical techniques for drawing out powerful memories from loved ones, creating tangible heirlooms that transcend time. Whether you're seeking a meaningful gift for parents, hoping to preserve

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47:29

From 'What Not to Wear' to 'Wear Whatever the F You...

A Certain Age ·

2025/04/28

Open up your closet, ears and mind. Style OG Stacy London is back on the show to help you toss what no longer works—from dated jeans to outdated mindsets about what it means to age. "Style is a living, breathing thing that evolves over time," says Stacy as she gives us the BTS on how she’s dressing, living, and creating anew. From reuniting with Clinton Kelly on the new show —'Wear Whatever the F You Want” — to a QVC fashion line, discover how Stacy is redefining success at 55. Forget A-list

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50:02

Sophie Grégoire Trudeau on Life, Emotional Regulation...

A Certain Age ·

2025/04/21

Reaching midlife necessitates a series of reinventions. If you are lucky, you head into your middle years with a curious, ever-blooming spirit. This week, former First Lady of Canada, longtime mental health advocate, and perennial bloomer Sophie Grégoire Trudeau joins host Katie Fogarty to explore the life’s work of building emotional wellness and her new book "Closer Together: Knowing Ourselves, Loving Each Other. " Learn practical tools for emotional regulation, the power of slowing down, and the

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44:32

Building Blocks for Better Aging: Essential Amino...

A Certain Age ·

2025/04/14

Discover how essential amino acids could be the missing link in your midlife wellness journey. Join us as former Women's Health Editor-in-Chief Liz Plosser reveals the surprising supplement that transformed her strength, energy, and recovery after 40. You'll learn exactly how supplements like EAAs and creatine work as protein building blocks to maintain muscle, boost energy and recovery, and help you age powerfully. Hear Liz's personal journey from injury recovery to how her new protein and

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50:25

Mental Health Check-In: Dr. Judith Joseph Reveals...

A Certain Age ·

2025/04/08

Succeeding on the outside but struggling on the inside? In this eye-opening episode, Dr. Judith Joseph helps you recognize the hidden signs of high functioning depression that often hide behind your achievements and busy schedule. Drawing from her powerful new book "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy," Dr. Joseph shares her proven 5-step framework for breaking free from this silent struggle. You'll discover practical ways to identify warning signals in your daily

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50:10

Taking a Marriage Sabbatical: The Bold Choice That...

A Certain Age ·

2025/03/31

Craving adventure without jeopardizing your relationship? In this episode, psychotherapist Leah Fisher shares transformative insights from her memoir 'My Marriage Sabbatical,' which chronicles how her year-long solo journey at age 60 unexpectedly deepened her 30-year- marriage. You'll discover practical communication strategies, planning frameworks, and relationship wisdom that turned potential conflict into growth as Leah traveled the globe.We explore creating healthy space in long-term

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34:43

How to Menopause: Yes, You Can Feel Even Better Than...

A Certain Age ·

2025/03/24

An epic on-camera hot flash on live TV started Emmy-award-winning journalist Tamsen Fadal on her menopause journey. For the first time in decades, she didn't finish the newscast. She would later receive a message from her gynecologist in her health portal saying, "In menopause... any questions?" but with no guidance on navigating a flood of symptoms. Now, Tamsen has written the menopause manual she needed, "How to Menopause," an expert-driven, girlfriend-approved guide to feeling your best in

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51:15

Over 50 and Fabulous: Why Beauty Icon Mally Roncal...

A Certain Age ·

2025/03/17

Can a bold lip and a sparkly bomber jacket make midlife feel more fabulous? Yes, says beauty and fashion founder Mally Roncal who brings her trademark energy, spark and zest for living at every age to this week’s show. Mally got her start as a celebrity make-up artist to stars like Beyonce and J. Lo, then launched her eponymous line Mally Beauty, a brand with decades of staying power, and pivoted into QVC stardom. Now, from hosting the new TV show “Over 50 and Fabulous” to launching fashion lines at

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36:33

Migraine & Menopause: Why Your 40s + 50s Can Be the...

A Certain Age ·

2025/03/10

Are you one of the millions of women battling debilitating migraines? This episode is your guide to understanding the surprising connection between your hormones and those crushing headaches. Join host Katie Fogarty as she speaks with Dr. Nada Hindiyeh, former Stanford neurology professor and founder of Haven Headache and Migraine Center, who reveals why migraines affect women three times more than men. You'll discover why your 40s and 50s might be your "worst decade" for migraines, how menopause

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46:12

Happy to Help? Author Amy Wilson on Breaking Free...

A Certain Age ·

2025/03/03

Do you find yourself constantly saying "Sure, no problem" even when you're overwhelmed? In a refreshingly honest conversation, author Amy Wilson joins host Katie Fogarty to share how you can break free from the helper trap. If you're the person everyone counts on—at work, at home, and everywhere in between—you'll relate to Wilson's frank, funny stories about learning to set boundaries and prioritize your own needs. Discover why "no" is such a complicated sentence for lifelong helpers, how to handle

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61:16

Beyond Politics: A Citizen’s Guide to Fighting for...

A Certain Age ·

2025/02/24

Frustrated with menopause healthcare? You should be. Menopause is undertreated, underfunded, and under-researched. Channel your outrage into action with a game-changing conversation on making your voice heard!Host Katie Fogarty sits down with advocate Jennifer Weiss-Wolf, who has partnered with Dr. Mary Claire Haver, Maria Shriver and many of the country's leading menopause experts to create "The Citizens Guide to Menopause Advocacy"—a free digital playbook for change. Discover six simple ways you

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45:06

Never Too Late to Lift Heavy: Why Midlife is the...

A Certain Age ·

2025/02/17

Curious about all the buzz around "lifting heavy" at midlife? Fitness pro and Nike Master Trainer Holly Rilinger breaks down why strength training is an engine of longevity—and how to make it work for you. Learn exactly how to start building muscle (no matter your experience level), discover the science behind post-workout recovery, and get expert tips for managing osteoporosis and injuries. Whether you're a beginner or looking to level up your strength game, Holly breaks down exactly how to begin,

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40:35

Behind the Scenes of Feature Film 'Ramona at Midlife'...

A Certain Age ·

2025/02/10

What if your best years are still ahead of you? What if midlife isn't about fading into the background, but stepping boldly into your next act? This week, writer-director Brooke Berman joins host Katie Fogarty to share how she made her first film in her 50s, challenging Hollywood's assumptions about age and creativity. Through the lens of Brooke’s debut film "Ramona at Midlife," we explore the questions that matter most to women navigating their middle years: How do you reclaim your voice after

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258 results

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