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PODCAST

Post Run High

The perfect companion to Kate Mackz"s popular online series The Running Interview Show, Post Run High captures the feel-good energy and real, unfiltered conversations that flow after a great run. Each episode dives into stories, insights, and candid moments with inspiring guests—from entrepreneurs to well-known public figures. Tune in for conversations that get real when the endorphins kick in.

society & culture

All Episodes

66:27

How Paul Rabil, The GOAT of Lacrosse, Changed The...

Post Run High ·

2025/07/07

What does it take to be one of the greatest athletes of all time and build your own professional league from scratch? In this episode, lacrosse legend and PLL co-founder Paul Rabil opens up about the mental, physical, and emotional toll of chasing greatness — and the philosophy that got him through it. From reframing pain, embracing failure, and building a league when the sport was breaking down, to managing pressure and dreaming big while working small, this conversation dives deep into elite

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25:54

Reagan To: The Voice Behind Squid Game’s Iconic Doll

Post Run High ·

2025/06/30

In this fun and inspiring episode, Squid Game voice actor and rising star Reagan To joins us to talk about her journey as a young actor, dancer, and dreamer. From voicing the iconic Red Light, Green Light doll to balancing school, auditions, and ballroom dancing, Reagan shares what it's like growing up in the spotlight — and staying grounded through it all. She opens up about the health scare that inspired her to start acting, how she landed her Squid Game role, what advice she has for other

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57:36

Dhar Mann: I Was About to Quit YouTube… Then One...

Post Run High ·

2025/06/26

Dhar Mann is the #1 scripted creator globally with 136M followers across platforms. He was also named Forbes #2 Top Creator in 2024 and 2025. In this powerful episode, Dhar Mann opens up about how he went from filming videos on his couch to building a media empire. He shares the struggles of growing up feeling like an outcast, the values his immigrant parents instilled in him, and the moment he almost quit right before his first viral video changed everything. Dhar dives into how panic attacks

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61:43

How Rebecca Minkoff Turned $60K of Debt Into a...

Post Run High ·

2025/06/19

In this inspiring and raw conversation on Post Run High, fashion designer and entrepreneur Rebecca Minkoff opens up about her journey from a self-taught teen sewing her own clothes to building a global fashion brand in the heart of New York City. She shares how 9/11 changed the course of her life, how she went from $60K in credit card debt to creating the iconic “Morning After” bag, and what it took to build a brand while raising four kids. From redefining pregnancy style to creating a

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68:35

Inside the Minds of the World's Most Driven Athletes...

Post Run High ·

2025/06/12

In this energizing episode of Post Run High, Bloomberg’s Jason Kelly — co-host of The Deal alongside Alex Rodriguez (A-Rod) — shares what elite athletes teach you about business, leadership, and resilience. Jason opens up about his path as a journalist, how running sparked his lifelong curiosity, and what it's like to sit down with legends like Serena Williams and other world-class athletes. He breaks down what makes a great interviewer, how to build trust, and why sports figures

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28:29

Whitney Leavitt’s Journey: From the Secret Lives of...

Post Run High ·

2025/06/05

In this heartfelt and revealing episode, Whitney Leavitt opens up about growing up Mormon, keeping her identity while navigating motherhood, and her unexpected rise on TikTok. From growing up in a big family to studying dance and spending time in Africa, Whitney’s story is anything but ordinary. She dives deep into her journey on MomTok and Secret Lives of Mormon Wives, sharing what it was like to be painted as the “villain,” how she handled public judgment, and the personal

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85:35

Alex Lieberman On Selling Morning Brew and Finding...

Post Run High ·

2025/06/02

In this powerful and inspiring conversation, Morning Brew co-founder Alex Lieberman opens up about his journey from Wall Street roots and childhood challenges to building one of the most influential media startups in the world — and eventually selling it for $75 million. He shares raw stories of overcoming bullying and personal loss, lessons learned through scaling Morning Brew, and what it really means to hire for potential and lead with curiosity. From creative exploration with AI tools to

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15:38

Tom Aspinall: From Family Gym to UFC Interim...

Post Run High ·

2025/05/22

UFC interim heavyweight champion, Tom Aspinall, joins Kate Mackz for a candid post-run interview, exploring the heart behind his rise from a family gym to global fame. Tom shares his martial arts upbringing, guided by his dad’s wisdom, and how he stays grounded despite millions of eyes watching. From debunking MMA stereotypes to revealing the mental toughness behind his fights, he opens up about resilience, family, and his goals to stay healthy and unbeaten. Perfect for fighters, runners, and

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24:37

Girl Scouts CEO, Bonnie Barczykowski, on Building the...

Post Run High ·

2025/05/16

Bonnie Barczykowski, CEO of Girl Scouts of the USA, sits down with Kate, proud Girl Scouts’ alumni, to have an inspiring conversation about how Girl Scouts instill lifelong lessons, as well as empower young women to lead, dream, and thrive. From nostalgic memories of earning badges to Bonnie’s bold vision for an inclusive future, this episode uncovers how Girl Scouts create transformative moments that ignite girls’ potential — no matter their background or starting point. We

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47:44

Will Reeve, ABC Broadcast Journalist, on Losing His...

Post Run High ·

2025/05/07

In this heartfelt episode, Will Reeve shares the profound loss of his parents, Christopher and Dana Reeve, and how their resilience shaped his optimistic outlook. He reflects on his father—celebrated as Superman—and finding purpose by honoring their legacy. Through the “Finding My Father" documentary, Will retraced his father’s journey to Mexico, connecting deeply with his parents’ spirit in moments like encountering grey whales, feeling their presence in cherished

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27:10

Karoline Leavitt On Becoming The Youngest White House...

Post Run High ·

2025/04/30

At just 26 years old, Karoline Leavitt became the youngest White House Press Secretary in U.S. history. In this episode, she shares how growing up in a small New Hampshire town, and how her family life shaped her work ethic, how college sparked her political curiosity and the pivotal moment that led her to Washington. From interning at the White House to serving as Communications Lead for President Trump’s campaign, Karoline walks through the experiences that helped her find her voice and

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44:16

Why Julianne Hough, Dancing With The Stars Host,...

Post Run High ·

2025/04/16

Julianne Hough opens up about her journey of reconnecting with the part of herself she once tried to leave behind—dance. From growing up in a large family to training abroad at a young age, Julianne shares how those early experiences shaped her both personally and professionally. She reflects on the pressures of the entertainment industry, the hidden narrative that being “just a dancer” isn’t enough, and how she’s learned to fully own her identity in a way that feels

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64:45

Dana Perino's Untold Story of Becoming The White...

Post Run High ·

2025/04/09

Dana Perino reflects on her path from a small-town upbringing to becoming the White House Press Secretary under President George W. Bush. She opens up about the lessons in grit, humility, and resilience that shaped her—starting with childhood debates over dinner and leading to moments at the podium during national crises. Dana shares how empathy plays a role in great leadership, what it was really like stepping into Fox News, and how choosing love didn’t mean compromising ambition. A

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38:10

Troian Bellisario’s Unexpected Pretty Little Liars...

Post Run High ·

2025/04/02

This week we sit down with Pretty Little Liar's star, Troian Bellisario, who shares how she never expected to land the role of Spencer Hastings—but the moment she stepped into the audition room, everything changed. She opens up about the challenges of navigating early success, battling imposter syndrome, and the pressure of stepping into a role beloved by book fans. Troian also shares insights into life after PLL, her experience on, “On Call,” and her transition into directing. She

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34:04

Linsey Davis: The Secrets Behind Great Journalism &...

Post Run High ·

2025/03/27

This week we sit down with Linsey Davis who shares her journey from studying psychology to becoming a renowned journalist, revealing how her passion for storytelling, curiosity, and empathy shaped her career. She reflects on the early moments that sparked her love for reporting, the challenges of breaking into the industry, and the evolution of her role from on-the-ground journalism to anchoring. Linsey gives an inside look at her meticulous preparation process for high-stakes interviews and major

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28:52

Shawn Johnson East On Becoming an Olympic Gymnast &...

Post Run High ·

2025/03/20

This week we sit down with Olympic gold medalist and world champion gymnast, Shawn Johnson East, as she shares her inspiring journey. Shawn opens up about her childhood, getting into gymnastics, and the intense training that led her to become a world champion. She takes us behind the scenes of the unforgettable 2008 Beijing Olympics, where she captured gold and made history, and reflects on the emotional highs and challenges of competing on the world stage. Shawn also discusses life after the

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40:12

Meg Donnelly: What It’s Really Like to Be a Disney Star

Post Run High ·

2025/03/13

In this week's PRH episode I sit down with Meg Donnelly. The talented actress opens up about her journey in the entertainment industry, sharing insights into her childhood, early auditions, and how she started working on Zombies. She discusses the challenges of dealing with rejection, negativity in the industry, and maintaining a positive outlook while navigating being an actress. Meg also talks about her experiences prepping for movie roles, her fitness routine, and how she balances her career with

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39:01

How James Charles Built His Empire

Post Run High ·

2025/03/05

Kate and James sit down together after a walk around the neighborhood with James' dogs. James Charles opens up about his journey in the beauty industry, reflecting on his childhood, early passions, and the rise of his career on social media. He shares behind-the-scenes stories from his early beauty content, the success of his first products at Painted, and how moving to LA changed the trajectory of his career. James also discusses the evolution of beauty content creators, his personal experiences

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58:16

The Untold Story of Tim Gunn & Project Runway

Post Run High ·

2025/02/26

Join me as we sit down with Tim Gunn, the iconic fashion expert and star of Project Runway. Tim opens up about his childhood and upbringing, revealing how his early years shaped his path to success. He shares insights into his time as a teacher, how he joined Parsons School of Design, and the journey that led him to the world of fashion. Tim also reflects on his fashion evolution, the birth of Project Runway, and how he became an integral part of the show. He recounts how the show began and dives

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29:20

The Full Story of Triple Charm

Post Run High ·

2025/02/19

Amalia, Raena, and Gabriella of Triple Charm sit down with Kate after running through Brooklyn in the winter. Triple Charm opens up about their incredible journey to stardom, from starting out online to their upcoming world tour. The trio also dives into their unique sister dynamic and what it’s like working with your siblings in the music industry. They share the marketing techniques that helped them build a massive fanbase and captivating content online. The sisters discuss their strategies

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63 results

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