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PODCAST

Kendall.

Kendall Johnson

Kendall. is a “plog”-like a vlog, but for the podcast world, where I share the rawness of what’s going on in my wild and beautiful brain. Over the years, I have recorded thousands of voice messages from when I was going through both identity-shattering and insanely awakening experiences. These messages were like a diary for me to process the fullest range of my emotions-from guttural tears to ecstatic bliss. I had no intention of sharing these with anyone. Until now. Using these voice

health & fitness alternative health

All Episodes

28:10

62-the day I decided to quit soccer, but the Universe...

Kendall. ·

2020/05/06

Writing is my release. Whenever I need to vomit out of my thoughts, I place my phalanges (lol what a word) on my computer keys and let them type away. It’s not pretty. I typically swear a lot because that’s just how I am and I don’t give a fuck who’s going to read it. It’s for me and only me to process things. In this week’s podcast episode and blog, I have released a completely unfiltered raw journal entry from 7 months into my concussion recovery, and first time I decided to let go of soccer, but

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01:03:16

61-Elizabeth Williams, on playing a game with no fans...

Kendall. ·

2020/04/29

In today’s episode I interview WNBA Atlanta Dream player Elizabeth Williams on playing a game with no fans (b/c of COVID-19), the value of education, and her love of jeopardy. Elizabeth’s parents were born and raised in Nigeria. After getting married, they moved to England so her dad could enroll in pre-med classes. While there, Elizabeth was born, and shortly after, they moved to the United States. Elizabeth started playing basketball because a family friend mentioned that Elizabeth’s tall

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01:12:42

60-Yael Averbuch, on the process of mastery

Kendall. ·

2020/04/22

In today’s podcast, I interview the technical soccer goddess, Yael Averbuch. I first knew of Yael from afar, as I watched her YouTube videos that she posted of her dribbling and juggling drills. And I was like ‘damnnnn this girl is a hard ass worker and she’s got silky smooth touches that make me feel things.’ We recently got to know each other through a mutual friend and we bonded over the fact that we are both, what I like to call, “semi psycho obsessive human beings.” Or fully psycho,

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01:21:16

59-Kate Krieger-on getting more money into the hands...

Kendall. ·

2020/04/15

In today’s episode, I interview Ellevest Financial Advisor and former pro soccer player Kate Krieger. Kate works for Ellevest, a booming start-up investing platform dedicated towards redefining investing for women. Ellevest’s mission is to close the gender investing gap and get more money into the hands of women. I like the sound of that. And so does Kate. Kate played pro soccer for Seattle Reign FC, Iceland, Germany, before feeling it was time to move onto something else. She had no idea what

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01:12:42

58-Keelin Winters Pattillo, on dealing with pressure,...

Kendall. ·

2020/04/08

In this episode, I interview firefighter, former professional soccer player, and farmer Keelin Winters Pattillo. Keelin is a force of nature. It appears as though everything she touches turns into a success. I believe Keelin accomplishes whatever she puts her mind to because she’s one the most disciplined people I know. Keelin grew up living in a multitude of cities around the US, as her father was a NBA coach and was constantly on the move. Although her 5 siblings chose to dedicate themselves to

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40:59

57-How to survive the coronavirus quarantine as an...

Kendall. ·

2020/04/01

Yall, if there’s one thing I know for sure, it’s that “obsessive athlete” and “being told to hunker down” do not belong in the same sentence. Quarantine has the potential to be an athlete’s worst nightmare. But it doesn’t have to be. There are so many different ways to continue growing physically, emotionally, and mentally during this time. I’m excited to share my insights. Yall, if there’s one thing I know for sure, it’s that “obsessive athlete” and “being told to hunker down” do not belong in

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01:12:25

56-Britt Eckerstrom-on the power of being...

Kendall. ·

2020/03/25

In today’s episode I interview Portland Thorns goalkeeper Britt Eckerstrom. Britt is a really special soul. If you ever meet her, you’ll instantly feel her positive vibes. She is someone who is always down for adventure and incredibly open and accepting of everyone she meets. Britt grew up in Maryland. In high school, she ran cross country and played soccer. She then committed to Penn State. Britt captained the team her senior year and led them to win an NCAA championship-which she considers the

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22:25

55-Dear Soccer, F*CK YOU, I Love you, Do I Have to...

Kendall. ·

2020/03/18

We back!!! In this episode, I talk about what you can except with the podcast moving forward, what I’ve been up to, and I read the most vulnerable piece I have written about my love-hate relationship with soccer and my decision to step away from it for now. relationship with it. To subscribe to the podcast click HERE To join Friday Feelz click HERE To read written article click HERE To check out the latest of Arrow Living click HERE

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01:18:19

54-Sarah Hauser-on riding deathly waves, living your...

Kendall. ·

2018/03/30

In today’s episode I interview professional windsurfer Sarah Hauser. Sarah grew up in New Caledonia, a French Island, east of Australia and North of New Zealand. with a population of 300,000 people, She started windsurfing at 13, and knew that no matter what she had to do it as much as possible. When Sarah was 18 she went to France for 5 years to earn her masters degree in computer science. At 23, Sarah was now able to work for big companies, but nothing excited her as much as windsurfing. She

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01:33:47

53-Meghan Klingenberg-on how to stay confident...

Kendall. ·

2018/03/23

In today's episode, I interview World Cup Champion, US national soccer team member, Portland Thorns FC defender, Meghan Klingenberg. When Meghan was thirteen years old, her mom pulled her out of middle school. The two of them road tripped to University of North Carolina to see the women's soccer team play for the first time. After that game, Meghan began writing letters to the head coach Anson Dorrance, expressing her interest in playing for his team. Her dreams of becoming a Tarheel came true,

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11:46

52-My First (and not last) Experience with...

Kendall. ·

2018/03/09

In today's episode, I read a piece I wrote titled My First Experience with Psychedelic Drugs as a Professional Athlete "When I was a twelve year-old aspiring professional soccer player, I distinctly remember watching a commercial where a narrator sternly announced “this is your brain.” An image of a soccer ball popped onto the screen. A couple seconds later, the narrator even more fervently added “this is your brain on drugs.” A football appeared. There was no way in hell I was going to risk

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01:03:57

51-Tiffany Weimer-on starting side businesses to...

Kendall. ·

2018/03/02

In today’s episode I interview professional soccer player and Duktig brand co-founder Tiffany Weimer. Tiffany is a goal scoring machine. At North Haven High School in Connecticut, she scored 109 goals. At Penn State University, she netted 91 goals and holds the NCAA record for most consecutive games with goals scored with a total of 17. She earned Big Ten Offensive Player of the Year, was a Mac Herman Trophy runner up, the Big Ten Female Athlete of the Year, and Top Drawer Soccer Player of the

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01:21:27

50-Erin McLeod-on playing fearlessly, enjoying the...

Kendall. ·

2018/02/23

In today’s episode I interview Canadian national team goalkeeper and Olympic medalist, Erin McLeod. Erin’s obsession with competing in the Olympics began at childhood in Alberta, Canada. Despite doubters, Erin was convinced it was going to happen. It did. And more. Erin has represented Canada in three World Cups, and two Olympics, earning a bronze medal at the 2012 London Olympics. She is now seen as one of the best goalkeepers in the world. Erin’s talents extend beyond the soccer field. She is a

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01:11:29

49-Adele Jackson Gibson-on connecting with her body...

Kendall. ·

2018/02/16

In today’s episode, I interview Adele Jackson Gibson. Adele is a Crossfitter, sports model, and editor for The Players Tribune editor, (one of my favorite sports athlete news sources because it provides stories that come directly from the athletes, told by the athletes, as opposed to the media skewing their stories) Adele played goalkeeper at Duke University. She then attended New York University and earned a masters degree in journalism. After college, Adele discovered crossfit and fell in love

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14:00

48- My Dog is Dying, I'm Jobless, and I'm in Awe of...

Kendall. ·

2018/02/09

In today's episode I read a piece I wrote reflecting upon the realization that I had 11 days left to spend with my dog out of his entire life, and how acknowledging death has allowed me to process being released from the Portland Thorns. Death is one of the few things in life that is 100% certain. It’s unavoidable. Yet we treat it like it's not just the elephant in the room, but the largest tyrannosaurus rex of the kingdom. It’s as if we think that acknowledging it will somehow bring us down

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01:08:55

47-Bianca Henninger-on finding balance, calming a...

Kendall. ·

2018/02/02

In today’s episode I interview Mexico national team goalkeeper Bianca Henninger. Bianca attended Santa Clara University and currently plays club soccer for the Houston Dash. Growing up, Bianca was a frequent member of the youth U.S National Teams. In 2010, she received the US Soccer Young Female Athlete Award. She recently made the switch to the Mexico National team. Bianca is a fierce competitor on the field, but very easygoing and lighthearted off of it. In her free time you’ll find Bianca

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01:09:17

46-Emily Allard-on finding the reason you play,...

Kendall. ·

2018/01/26

In today’s episode I interview professional softball player and founder of Be The Momentum Emily Allard. Emily played college softball at Northwestern and continued on at the professional level with the Chicago Bandits, where her team has won two back to back championships. Emily is currently coming back from a concussion injury and is refreshingly open about her feelings of hopelessness and uncertainty of returning to play in the future. I really appreciated Emily’s rawness. In our conversation

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01:25:23

45-Jordan Angeli-on how she overcame 3 acl tears and...

Kendall. ·

2018/01/19

In today’s conversation, I interview former professional soccer player, broadcaster for the Major League Soccer and the National Women’s Soccer League, and ACL Club founder, Jordan Angeli. Jordan tore her ACL twice while at Santa Clara. She recovered and entered the professional level in her best form, earning herself multiple US National team call-ups. During her first game of the second season with the Boston Breakers, Jordan tore her ACL for the third time. Somewhat unexpectedly, and three years

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56:11

44- My mom, Ann Johnson- On parenting a female...

Kendall. ·

2017/12/08

In today’s episode, I interview my mother, Ann Johnson. I often get asked by parents about what their kid needs to do to make it to the next level. I believe the driving force must come from the kid, but parents can have a huge impact on a child’s well-being. My mom is one of my biggest supporters and is a big reason I am where I am today. She’s also a freak of nature athlete and can kick my butt in workouts.In our conversation we talk about-her favorite type of workouts, including one that can

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51:00

43- Elli Reed- On using her sport to give back,...

Kendall. ·

2017/12/01

In today’s episode, I interview former professional soccer player and humanitarian Elli Reed. Throughout her career, Elli played seasons in Boston, Seattle, Sweden, Germany and Australia. Over the years, Elli’s passion for giving back to her community has strengehtened. She continues to use her platform to support causes she believe in. Elli and I recently partook in a trip with the nonprofit Crooked Trails to help construct a soccer field in the remote village of Vicos, Peru. In our conversation

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82 results

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