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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

62:46

Grief, Death and Dying W/ Cassie Uhl

Mindful In Minutes Meditation ·

2025/06/18

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're in the grieving process. This freeform episode is a conversation between Kelly and Cassie about her work as a death doula, and what to do when you're grieving. Learn more about Cassie ⁠Cassie's website⁠ ⁠Cassie's Podcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:45

Summer Solstice Walking Meditation

Mindful In Minutes Meditation ·

2025/06/15

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through a guided walk to honor the day, welcome the playfulness of summer into your life and cultivate abundance within. Thank you to our sponsor Headspace- visit ⁠⁠www.headspace.com/60mindfu⁠⁠l for 60 days free Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠ Books ⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠ ⁠⁠⁠You Are

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13:08

Creativity Activation Meditation (Sacral Chakra)

Mindful In Minutes Meditation ·

2025/06/08

Activate your creativity in this meditation. This practice begins with opening monitoring meditation to calm the mind and quiet thoughts, and then goes into a sacral chakra activation to awaken your creativity.Join MIM on Patreon here More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample

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48:13

Meditation + Creativity

Mindful In Minutes Meditation ·

2025/06/04

Unlock your creativity, and learn what is happening in your brain when you create and how meditation supports this process. In this freeform episode Kelly walks you through creativity, what it is, how it works, why you're probably more creative than you think and practices to support your creative side and what meditation practice is best for creative people. Learn more about yoga nidra tt⁠ (enrollment closes June 4 EOD) Join MIM on Patreon here More Mindful in Minutes ⁠⁠Join the free

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8:08

6 Minute Abundance Activation Meditation

Mindful In Minutes Meditation ·

2025/06/01

Activate abundance in your life with this quick guided meditation. In this practice you will activate the frequency of abundance and become a magnet for good things in your life. This month we are supporting Highlands and Islands More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts

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41:14

Anxiety Soothing Yoga Nidra

Mindful In Minutes Meditation ·

2025/05/25

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In this guided practice Kelly leads you through a calming and relaxing journey to quiet your mind, soften your body and find peace in your heart to help you release anxiety and embrace calm. Learn more about yoga nidra tt and join before June 2 for extra bonuses Join MIM on Patreon here More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order

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56:44

The Magic of Yoga Nidra

Mindful In Minutes Meditation ·

2025/05/21

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform episode Kelly talks about what yoga nidra is, how it works, the science behind the practice and why if you've never tried it before now might be the time to do it and she announces enrollment is open for her online yoga nidra teacher training! ⁠Learn more about yoga nidra tt⁠ and join before June 1 for 2 bonus workshops, office hours, and $50 off enrollment with code ILOVEYOU (expires

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12:55

Personal Power Meditation (3rd Chakra)

Mindful In Minutes Meditation ·

2025/05/18

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra (solar plexus.) Thank you to our sponsor Headspace- visit ⁠www.headspace.com/60mindfu⁠l for 60 days free More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts

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9:56

Morning Mindfulness Meditation

Mindful In Minutes Meditation ·

2025/05/11

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation Kelly leads you through a traditional mindfulness practice for your morning.Retreats Join Kelly in Costa Rica Feb 2026 More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not

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43:00

Mindfulness Meditation 101

Mindful In Minutes Meditation ·

2025/05/07

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind.Retreats ⁠Join Kelly in Costa Rica Feb 2026⁠ More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to overcome

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16:33

Calming Stress Relief Meditation

Mindful In Minutes Meditation ·

2025/05/04

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)Thank you to our sponsor -⁠Hungryroot⁠ visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The

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7:40

5 Minute Resonate Breath Meditation

Mindful In Minutes Meditation ·

2025/05/01

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This simple, yet challenging breath meditation is where you try to extend your breath so you only have 5-6 breaths/ minute.This month we are supporting METAvivor More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are

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17:30

Deepest Sleep Meditation

Mindful In Minutes Meditation ·

2025/04/27

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice you begin by softening your body and quieting your mind with a counting breath, and then you will drift off to sleep with a journey through the Costa Rican jungle. New Retreat- Awakened Alignment Feb 4-9, 2026 in Costa Rica Code EARLYBIRD saves you $200 More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are

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70:12

Listening to the Universe + 2026 Retreat Announcement...

Mindful In Minutes Meditation ·

2025/04/23

Listening to the universe and taking a "why not" attitude led these two together and changed their lives forever. Now, 7 years later they are still together, leading retreats and so excited to share the 2026 international retreat with you! In this episode Kelly and Daniela talk about the new Awakened Alignment retreat in Costa Rica next year, how rooms are assigned, and why you should listen to nudges from the universe and join us and make a new friend along the way! New Retreat- Awakened Alignment

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13:39

Heart Chakra Healing Meditation

Mindful In Minutes Meditation ·

2025/04/20

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance your heart chakra through visualization and mantras. Thank you to our sponsor Headspace- visit www.headspace.com/60mindful for 60 days free Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week

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10:26

Mental Focus Meditation

Mindful In Minutes Meditation ·

2025/04/13

Train your brain to focus and stay with one thing at a time. This short but powerful guided meditation helps you stay with your breath for 8 minutes and practice returning to your point of concentration when you get distracted or the mind wanders.Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week

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78:06

Social Media, Dopamine Detoxes, and Your Attention Span

Mindful In Minutes Meditation ·

2025/04/09

Social media, dopamine detoxes, and your attention span. How do these things all work together and what does meditation have to do with it? In this freeform episode Kelly walks you through what social media is doing to our attention span, how that trickles into parts of your life like being able to read or talk to and friend and looks at if dopamine detoxes are a real thing or just a marketing ploy. Join the live 5-day stop the scroll meditation challenge ***BEGINS APRIL 23*** More Mindful in

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16:43

Inner Wisdom Meditation

Mindful In Minutes Meditation ·

2025/04/06

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing. Thank you to our sponsor -Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not

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7:29

5 Minute Mind Calming Meditation

Mindful In Minutes Meditation ·

2025/04/01

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your

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14:09

Visualize Your Best Self Meditation

Mindful In Minutes Meditation ·

2025/03/30

Visualize your highest self with this 13 minute guided visualization to help you connect with the best version of yourself, and activate their expansive energy.Follow MIM on Instagram Join the email list More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon

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