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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

01:02:30

The Silent Deficiency Sabotaging Moms’ Recovery and...

Biohacking with Brittany ·

2025/08/29

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn’t told you about. We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding. We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely

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55:29

The Natural “Ozempic”? How a Bitter Hop Compound...

Biohacking with Brittany ·

2025/08/19

Sarah Kennedy, CEO of CaloCurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts CaloCurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of

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01:10:54

The Truth About Later Motherhood: What Your Doctor...

Biohacking with Brittany ·

2025/08/15

Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women’s health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from

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49:43

From “Labs Look Fine” to Real Answers: Using AI,...

Biohacking with Brittany ·

2025/08/12

Dr. Diana Kusunoki, PhD - UX researcher turned women’s-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea. In this episode, she shows how women can take ownership of their data, connect the dots faster, and walk into appointments prepared - with the context most wearables and patient portals miss. We cover women-centric tracking (perimenopause, gut reactions, energy), why “10,000 steps” means little without context, and

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59:33

Healing Cancer Holistically: Mold, Trauma, and the...

Biohacking with Brittany ·

2025/08/08

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding her fifth child and how functional testing, emotional healing, and lifestyle redesign helped her reclaim her health. Katrina also introduces the Cancer Freedom Program, her science-backed approach to help women prevent recurrence and thrive after treatment. There is so much more to healing than just

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01:44:52

Birth Is Not a Medical Emergency: The Fight for...

Biohacking with Brittany ·

2025/08/05

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren’t inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you’re “high-risk.” This is not just about birth. It’s about

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54:59

You’re Not Infertile—You’re Burned Out: The Emotional...

Biohacking with Brittany ·

2025/08/01

Trying to get pregnant? What if the most powerful fertility tool isn’t another supplement—but your nervous system, your partner’s sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice. We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack

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54:12

Your Body Is Talking, Are You Listening? The...

Biohacking with Brittany ·

2025/07/29

What if your anxiety, fatigue, or hormonal imbalance wasn’t just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of

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54:42

Microdosing Psilocybin to Heal Trauma, Awaken...

Biohacking with Brittany ·

2025/07/22

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow? Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing. We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through

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01:00:18

Low Energy? Burned Out? Metabolism Stuck? The...

Biohacking with Brittany ·

2025/07/17

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls,

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01:00:18

Low Energy? Burned Out? Metabolism Stuck? The...

Biohacking with Brittany ·

2025/07/15

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout? Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women’s mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls,

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29:15

Want to Age Slower? The 3 Longevity Molecules Every...

Biohacking with Brittany ·

2025/07/11

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways. I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman’s body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life. WE TALK ABOUT: 01:20 – Today’s

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01:06:41

Future-Proof Your Child: The DNA Blueprint for...

Biohacking with Brittany ·

2025/07/08

What if a simple cheek swab could unlock your child’s healthiest, happiest future? This week, I’m joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan’s genome and unpacks it all: dopamine, detox,

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01:05:32

The Secret Life of Your Kid’s Gut: Birth, Stress, and...

Biohacking with Brittany ·

2025/07/04

Your child’s gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child’s lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal

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01:06:06

Ovarian Longevity 101: How to Slow Aging and Stay...

Biohacking with Brittany ·

2025/07/01

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I’m joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine

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59:55

The Most Dangerous Diagnosis? Being Told You’re Fine...

Biohacking with Brittany ·

2025/06/20

What if your symptoms weren’t “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead. We dive into the functional

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49:58

The New Rules of Aging for Women: How to Use...

Biohacking with Brittany ·

2025/06/17

Aging isn’t a slow fade—it’s a set of levers you can pull long before the wrinkles show up. Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you’re sick of being told “you’re normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT: 04:30 - Why a Division-1

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43:36

What I’d Do to Feel Better—If I Had No Time, Energy,...

Biohacking with Brittany ·

2025/06/13

In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out. These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience. I TALK

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59:56

The Salt You’re Using Is Harming You: The Truth About...

Biohacking with Brittany ·

2025/06/10

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and C90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health. We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner). If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners,

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44:04

Propaganda I’m Not Falling For: Why I Question Sleep...

Biohacking with Brittany ·

2025/06/06

In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day. Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones. If you’re a high-achieving mom who’s tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you’re ditching on Instagram

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