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PODCAST

Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage

STILL not pregnant even though you feel like you’ve tried *everything*?! What if I told you that having a healthy pregnancy is easier than you think…when you intentionally address your unique fertility situation vs. falling for mainstream fertility hacks and conventional one-size fits all protocols. This podcast helps women like you uncover the REAL root causes behind why you haven"t had a successful pregnancy—so you can finally get pregnant naturally, and grow the family of your dreams. Hosted

health & fitness alternative health

All Episodes

07:22

#147 | How The Vaginal Microbiome Can Sabotage...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/21

Could the hidden bacteria in your vaginal microbiome be the reason you’re struggling to get pregnant—or experiencing miscarriage?Most fertility advice focuses on hormones, ovulation, or sperm health. But the truth is, your vaginal microbiome is the gatekeeper for conception. When this delicate ecosystem is out of balance—even without symptoms—it can sabotage sperm survival, block implantation, and raise your risk of miscarriage.In this episode, you'll...– Learn why your vaginal microbiome could be

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14:30

#146 | 8 Hidden Causes of Recurrent Miscarriage Your...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/19

Have you been told your miscarriages are just “bad luck”?If you’ve experienced two or more pregnancy losses and your doctor says it’s common or nothing to worry about yet, you’re not getting the full picture. Miscarriages are not random. There are hidden, testable root causes that conventional fertility care often overlooks—things like thyroid dysfunction, clotting disorders, infections, hormone imbalances, and even sperm DNA fragmentation.In this episode, you'll...– Discover 8 overlooked causes of

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08:05

#145 | 3 Quick Nervous System Resets to Boost...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/14

Feeling stressed and worried it’s hurting your chances of getting pregnant?Even short bursts of stress can send your hormones into chaos, disrupting ovulation, lowering progesterone, and making your body feel unsafe to conceive. In this quick episode, Dr. Katie shares three fast, proven stress relief techniques you can do anywhere—no yoga mat, no meditation app, no extra time required—to instantly calm your nervous system and protect your fertility.In this episode, you'll...– Learn how micro stress

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14:51

#144 | 5 Sneaky Signs Stress Is Wrecking Your...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/12

Could hidden stress be the real reason you’re not getting pregnant?Stress doesn’t just make you “feel” tense—it changes your hormones, disrupts ovulation, affects implantation, and tells your body it’s not a safe time to conceive. In this episode, Dr. Katie reveals the five sneaky ways stress sabotages fertility and how to break the cycle so your body feels ready for pregnancy.In this episode, you'll...– Recognize the subtle physical and emotional signs of chronic stress blocking conception–

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07:21

#143 | 4 Ways to Naturally Boost Melatonin to Improve...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/07

Think melatonin is just for sleep? This overlooked hormone could be the missing link in your fertility journey.Melatonin isn’t just about better sleep—it’s a powerful antioxidant that protects egg quality and supports ovarian function. In today’s Get Pregnant Now Quickie, Dr. Katie breaks down how this sleep hormone plays a vital role in regulating ovulation, balancing progesterone, and even boosting IVF outcomes. If you’ve been trying to get pregnant and dealing with poor sleep, low progesterone,

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27:27

#142 | Why This Free Hormone Fix Matters More Than...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/08/05

What if the key to improving your fertility and regulating your hormones was as simple as adjusting when you sleep, eat, and get sunlight?In this powerful episode, Dr. Katie Wood sits down with functional dietitian Jillian Greaves to uncover the science behind your circadian rhythm and how it directly impacts fertility, hormone health, and PCOS. If you’ve been doing “all the things” and still struggling to conceive—or worried about miscarriage risk—your body’s natural clock could be the missing

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07:52

#141 | 3 Things You Must Know Before Using Trendy...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/31

Is Vitex really the “miracle hormone herb” for healing your hormones so you can get pregnant… or could it actually be making things worse?If you've been seeing Vitex (Chaste Tree Berry) all over your feed, marketed as the ultimate fertility fix, you're not alone. In this episode, Dr. Katie Wood breaks down exactly what Vitex does in the body, who it can help, and—just as importantly—who should avoid it. If you're dealing with irregular cycles, low progesterone, or considering herbal support, this

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09:41

#140 | 7 Hormonal Imbalance Signs Blocking Fertility...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/29

Are your hormones secretly sabotaging your chances of getting pregnant?If you’re experiencing irregular periods, unexplained fatigue, or even just a sense that your cycle is “off,” your body might be waving red flags that your hormones need support. In this episode, Dr. Katie Wood breaks down seven subtle (and not-so-subtle) signs of hormonal imbalance that could be interfering with ovulation, implantation—or even causing early miscarriages.In this episode, you'll...– Learn how to recognize the most

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07:14

#139 | Common Sex Advice That’s Killing...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/24

Is the way you're timing sex actually sabotaging your chances of getting pregnant?If you’ve been told to wait for your LH peak or cram in sex every single day, you could be unknowingly hurting your fertility. In this episode, Dr. Katie Wood breaks down why both too much and too little sex can backfire—and how to reset intimacy so it's not just timed, but truly supportive for conception.In this episode, you'll...– Learn the ideal sex frequency during your fertile window to boost conception chances–

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08:15

#138 | Is There a Best Sex Position for Getting...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/22

Have you been told certain sex positions will boost your chances to get pregnant? Let’s break down the myth and what actually matters for your fertility.So many women on their fertility journey are stressing over what position to use during sex or how long to lay down after—but science tells a different story. This episode clears up the confusion and gives you real, evidence-based ways to support conception naturally—without obsessing over bedroom gymnastics.In this episode, you'll...-Understand why

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12:36

#137 | Most Women Skip This Fertility Tool: Nervous...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/17

Feeling stuck, anxious, or disconnected on your fertility journey? This 5-minute reset might be exactly what your body and mind need.Fertility struggles can leave you feeling like your body is working against you. But in today’s quick episode, you’ll be guided through a gentle nervous system reset using one of the most (free) powerful tools available to you—gratitude. This isn’t about toxic positivity. It’s about reconnecting with your body and building emotional resilience on the road to

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12:57

#136 | The Real Reason IVF Didn't Work—and It Has...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/15

Did your IVF cycle fail (again)? You’re not alone—and this episode uncovers the real reasons IVF fails.Whether you're preparing for your first cycle, recovering from a failed transfer, or considering IVF again, it's time to look beyond protocols and get to the root of what’s actually going on in your body. IVF is a powerful tool—but it’s not a magic wand. If deeper dysfunction isn’t addressed, even the best technology may fall short.In this episode, you'll...-Learn the top 5 hidden reasons IVF can

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08:26

#135 | Should You Take CoQ10 to Improve Egg Quality...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/10

Have you heard all the buzz about CoQ10 for fertility—but aren’t sure if it’s right for you or worth the investment? You’re not alone. In today’s episode, we’re breaking down exactly how CoQ10 works, what it does for egg and sperm health, and how to tell if it’s truly the supplement your fertility needs.Coenzyme Q10 has become one of the most talked-about fertility supplements for both men and women. But is it always necessary—or even helpful—for everyone trying to conceive? If you’ve been told your

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13:15

#134 | 5 Signs Your Egg Quality Is Optimal For...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/08

Have you been told your AMH is low, your eggs are too old, or you’re “running out of time”? Egg quality is one of the most misunderstood pieces of the fertility puzzle. Most women are told it’s static or age-dependent, but the truth is: egg quality is dynamic and influenced by what’s happening inside your body right now. If your cycles feel irregular, you’re not seeing signs of ovulation, or you’ve had unexplained infertility or failed IVF cycles, this episode is essential listening. You’ll learn

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19:30

#133 | Stop Relying on Your Doctor’s Basic Fertility...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/03

Trying to conceive, but still no answers from labs and tests? If your only labs came from your OB or fertility specialist, you may be flying blind.In this episode, Dr. Katie Wood shares how relying on surface-level labs from OBs and fertility clinics can quietly sabotage your chances of conceiving. You’ll hear real client stories—like the woman with “picture-perfect” hormones who still wasn’t getting pregnant, and the heartbreaking case of 5 miscarriages no doctor investigated—until now.In this

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22:27

#132 | 3 Functional Tests That Reveal Why You’re Not...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/07/01

Have you been told your labs are “normal” but you still aren’t pregnant—or staying pregnant?In this empowering episode, Dr. Katie interviews registered dietitian and functional nutritionist Hannah Davis to break down why your conventional fertility labs may be missing critical information. They dive into the root-cause power of functional testing—from hormones to minerals—and how these tests can uncover the real blocks that are stopping you from conceiving. In this episode, you'll...-Learn the 3

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13:14

#131 | The #1 Mistake Women Make When Tracking Their...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/26

Still not pregnant even though your app says you're timing it perfectly? You might be missing your real fertile window—and not even know it.In today’s Get Pregnant Now Quickie, Dr. Katie reveals why relying solely on cycle tracking apps or LH strips could be sabotaging your chances of conceiving. You’ll learn the difference between “predicting” and actually confirming ovulation, plus the top tools and signs you can use to finally take control of your fertile window—naturally.In this episode,

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10:57

#130 | Why You’re Not Ovulating Regularly, What It...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/24

If your cycles are irregular, your app says you’re ovulating but nothing’s happening, or you’ve been told your progesterone is “too low”—you’re not alone. And there’s more you can do beyond fertility treatment.In today’s episode, Dr. Katie breaks down the real reasons ovulation disorders happen, why they’re so often missed, and how they quietly block conception—even when you’re still getting a period. From PCOS and stress to thyroid issues and nutrient depletion, you’ll discover the true root causes

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08:44

#129 | How One Nutrient Could Be the Secret to...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/19

Sperm count “normal”? Motility or morphology still low? There may be one tiny nutrient standing in the way of conception—and most couples overlook it.In this bite-sized Get Pregnant Now Quickie, Dr. Katie reveals the powerful role of selenium, a trace mineral that supports sperm movement, shape, and DNA integrity. From antioxidant protection to boosting motility and morphology, this nutrient could be the missing piece in your fertility puzzle—especially if you’ve been told “everything looks fine.”In

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18:36

#128 | The Top 5 Sperm Health Mistakes You’re Making...

Finally Get Pregnant Naturally: Holistic Fertility... ·

2025/06/17

Tired of feeling like you’re the only one doing the work to get pregnant? The truth is: male fertility matters just as much—and it’s often overlooked.In this episode, Dr. Katie uncovers five sneaky sperm saboteurs that silently destroy sperm quality—even when semen analysis results look “normal.” From daily heat exposure and EMFs to stress, toxins, and nutrient deficiencies, you'll learn what could be affecting your partner’s fertility without either of you knowing.In this episode, you'll...-Learn

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