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PODCAST

The Unf*ck Your Fitness Podcast

Kristy Castillo

If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your

health & fitness fitness

All Episodes

16:36

194. Why Protein Isn’t Enough: The Truth About ALL of...

The Unf*ck Your Fitness Podcast ·

2025/07/11

One of my all-time favorite things to talk about? PROTEIN! It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snacking on. While protein is essential and gets a LOT of hype these days, it’s not the whole story when it comes to your nutrition. Carbs and fats matter, too! It’s super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 m...

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37:46

193. Unf*ck the Middle: Why You’re Not “Stuck” -...

The Unf*ck Your Fitness Podcast ·

2025/07/08

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. Nope…It’s not sexy, or flashy, and it’s definitely not talked about enough. But… if you're serious about building a sustainable, strong, AND energized body? It’s a phase you need to understand and embrace! Maintenance is not a “break”. You’re still training with intention, intensity, and you’re pushing for progress (just in a different way). You CAN still lose fat and build muscle while...

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13:25

192. THIS Is the Whole Point of Your Fitness Journey

The Unf*ck Your Fitness Podcast ·

2025/07/04

Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place. Like…the whole POINT of your fitness journey isn’t *just* weight loss, or what you see in the mirror. It’s about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life! The idea for this episode came to me after hearing a recent trending IG audio that says, “I ...

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36:35

191. Body Dysmorphia: The Struggle No One Talks About...

The Unf*ck Your Fitness Podcast ·

2025/07/01

A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia. Yep, this one hits DEEP, and is so, so real. It shows up in quiet moments, fitting rooms, mirror reflections, and even when you’re crushing your fitness goals. I’ve felt it, my clients feel it, and I KNOW you do too. Most of us are walking around with some version of it, whether we say it out loud or not. This episode was sparked by a conversation with my client ...

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17:51

190. Building Strength: Lifting Heavy in a Way That...

The Unf*ck Your Fitness Podcast ·

2025/06/27

If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone. This is something I get asked about pretty often! Honestly…the obsession with numbers can completely derail the whole point of your workout. Here’s the truth: lifting heavy is relative. There’s no magic number that determines whether you’re doing it “right.” What matters is your EFFORT! Lifting heavy means lifting a weight that challenges yo...

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53:04

189. Herbalism Meets Fitness: Simplify Your Habits...

The Unf*ck Your Fitness Podcast ·

2025/06/24

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life? I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether i...

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14:23

188. Fitness Without the “Fluff”: How to Simplify and...

The Unf*ck Your Fitness Podcast ·

2025/06/20

Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness. You’re consuming alllll the content, chasing new & shiny workouts, and trying to “fix” the weekend by starting over every freaking Monday. You’re obsessing over fat burners and the “perfect” macros, but honestly, where the hell is it REALLY getting you?! Here’s the deal - more isn’t better. Doing “more” will only lead you to burnout, paralysis, and lik...

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30:51

187. Redefining Fitness on YOUR Terms: What Does It...

The Unf*ck Your Fitness Podcast ·

2025/06/17

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you. I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you’re serious about unf*cking your fitness, this is the first step - you can’t skip it! I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else’s d...

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74:57

186. Real Talk on Body Recomp for Women, Authentic...

The Unf*ck Your Fitness Podcast ·

2025/06/10

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian! Aram is a fitness and nutrition coach known for his no-BS approach, sarcasm, and sharp insights into what actually moves the needle for women. As the creator of Four Weeks to the Beach program, he provides the best, full-service experience for his clients, focusing on training, nutrition, and lifestyle for lasting results. In this convo, we dive into a variety of hot topics, like the concept of body recompos...

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18:21

185. Moving Vs. Training: The Truth About Body Recomp...

The Unf*ck Your Fitness Podcast ·

2025/06/06

Let’s talk about a question I hear a lot: “Am I training hard enough?” The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)! This isn’t about being extreme or living in the gym, BUT…if you’re just moving your body without a plan and calling it “training,” you’re definitely selling yourself short! Your body adapts to what you consistently do. If you want change, you’ve GOTTA challenge it (I love using RPE as a tool to ...

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36:16

184. Clear Skin from the Inside Out: Acne, Hormones &...

The Unf*ck Your Fitness Podcast ·

2025/06/03

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU. I’m honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down! Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcast, and a total powerhouse when it comes to functional wellness. Before stepping into the world of nutrition, she spent 14 years working in broa...

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19:54

183. How Sprinting Can Boost Your Fitness Routine...

The Unf*ck Your Fitness Podcast ·

2025/05/30

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING! Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I’m all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts). Here’s the thing - what worked in your 20s probably won’t work in your 30s, and what worked in your ...

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26:15

182. 44 & Thriving(ish): Birthday Reflections,...

The Unf*ck Your Fitness Podcast ·

2025/05/27

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases! Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)! Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause. Even with all of this going on, I’m choosing to embrace the chaos and focusin...

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16:34

181. You’re Not Too Busy: Stop Complaining & Start...

The Unf*ck Your Fitness Podcast ·

2025/05/23

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get feeling that way, but you think I haven’t experienced that in my 16 years on this journey?! Believe me - I don’t have magical free time either, and there’s plenty of things I’d rather be doing than working out. The difference though? I’ve made the effort, and I’ve stayed consistent, because my ...

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29:33

180. Kristy & Kiana Spill: An Unfiltered Chat on...

The Unf*ck Your Fitness Podcast ·

2025/05/20

We’re switching things up a little today, because my daughter is here to chat with me! Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)! We’re chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana’s refreshingly honest take on social media and comparison, her thoughts on my podcast ...

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16:48

179. 10k Steps Every Day: Is It Really Necessary or...

The Unf*ck Your Fitness Podcast ·

2025/05/16

We’ve all heard it: get your 10,000 steps a day! But…where the HELL did that even come from, and is it *actually* necessary?! Here’s the truth - you don’t NEED to hit 10k steps a day to reach your health goals. I get that not everyone has the time or flexibility in their schedule to walk that much daily. What really matters is being aware of your movement + choosing to move with PURPOSE (something that has really helped me). 10,000 steps/day isn’t magic, but it IS a remind...

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35:42

178. Maintenance Calories 101: Building Strength,...

The Unf*ck Your Fitness Podcast ·

2025/05/13

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there IS another option: maintenance. Here’s the thing though - you don’t NEED to be dieting or trying to build muscle 24/7. Sometimes ...

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15:22

177. Stop Quitting on Yourself: Why Your Consistency...

The Unf*ck Your Fitness Podcast ·

2025/05/09

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone! I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you’ve probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change?? Most of us skip over the basics like eating more ...

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33:30

176. How to Pivot Your Fitness Journey for Pregnancy...

The Unf*ck Your Fitness Podcast ·

2025/05/06

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minute since I’ve been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season! I’ve also learned plenty since my pregnancies. I know that your movement and mindset during pregnancy and postpartum is super important, and you MUST give yourself permission to evolve. Pregnancy isn’t a tim...

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21:20

175. Should You Take Creatine? Real Talk on What It...

The Unf*ck Your Fitness Podcast ·

2025/05/02

Creatine isn’t new, but it’s definitely having a moment in the online space right now! I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surrounding creatine - you’ve probably heard that it’s a steroid, it makes you ‘bulky’, and it can damage your liver and kidneys. None of these are true if you’re in good health! Creatine isn’t just for men either - there is growing research surrounding benefits for women with things like muscle growth...

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