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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

5:32

The Eternal Presence

TEA AND ZEN - THREADS ·

2026/01/14

Presence is another name for love.Not the love that reaches or claims, but the love that stays. The love that does not move toward anything because it has already arrived. When you are fully here— without agenda, without defense, without grasping— nothing is missing. Nothing needs improvement. In that quiet fullness, love is no longer a feeling. It is the atmosphere. Presence is love after it has forgotten how to leave. In the quiet between heartbeats a whisper calls you home, you are not

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3:08

Renee Nicole Good

TEA AND ZEN - THREADS ·

2026/01/11

Do not let this death pass through you as news.Let it pass through you as a bell. Let it ring until you can no longer tolerate a world built on fear. Let it ring until love becomes policy. Let it ring until every uniform remembers the human face. Nigel Lott www.teaandzen.org Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Tea & Zen exists to offer quiet refuge in a world that rarely pauses. Your donation supports a living sanctuary devoted to presence,

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2:59

Love Notes XXVI

TEA AND ZEN - THREADS ·

2026/01/10

"Whether spoken by a voice or a silence, truth is recognized by its light." Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 Tea & Zen exists to offer quiet refuge in a world that rarely pauses. Your donation supports a living sanctuary devoted to presence, healing, and remembrance—freely shared with those who are seeking rest, clarity, or companionship at life’s thresholds. In the quiet between heartbeats a whisper calls you

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2:29

Love Notes XXV

TEA AND ZEN - THREADS ·

2026/01/08

"Love is on every breath we take, was there before breath we took and will be there when breath we take no more."Nigel Lott................DONATE teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:54

Mirrors

TEA AND ZEN - THREADS ·

2026/01/08

This reflection explores love not as something we give or receive, but as something we remember together. It speaks to the way we mirror one another—both in our recognition of truth and in the places within us that believe they have fallen outside of love. In the quiet presence we share, even anger, fear, and grief are invited into the light, not to be fixed, but to be seen. What unfolds is not acquisition or effort, but a gentle remembering of what has always been

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3:49

Silence

TEA AND ZEN - THREADS ·

2026/01/06

A quiet exploration of silence as fullness, where nothing needs to be added and love is already complete.In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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5:40

Embodiment after Survival

TEA AND ZEN - THREADS ·

2026/01/05

Dissociation is a natural protective response to overwhelming experience. When something feels too much to bear, awareness may pull back—creating a sense of distance from the body, emotions, or the present moment. This is not a failure, but a survival strategy. Healing involves restoring safety and connection so presence can return gradually and on its own terms. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are

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4:36

A Sacred Collection of Remembrance

TEA AND ZEN - THREADS ·

2026/01/03

Love as the Organizing Principle of The UniverseOver the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness. My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; rather, I experienced myself as a conduit through which they

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4:46

Love Notes XXIII

TEA AND ZEN - THREADS ·

2026/01/03

Be Kind Nigel Lott...teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:32

A Morning Ritual

TEA AND ZEN - THREADS ·

2026/01/03

To be practiced before anything else..........................upon awakening Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:16

New Years Message

TEA AND ZEN - THREADS ·

2026/01/02

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:45

Healing

TEA AND ZEN - THREADS ·

2025/12/31

Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest.Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from

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1:01

The Alchemy of The Heart

TEA AND ZEN - THREADS ·

2025/12/29

Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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4:13

Meditation: The Alchemy of the Heart

TEA AND ZEN - THREADS ·

2025/12/29

A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world, and suffering is met with kindness, and love is allowed to transform from within. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:35

A Christmas Message

TEA AND ZEN - THREADS ·

2025/12/24

Before the words,there is a pause. A quiet moment where nothing is required and warmth is already near. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:50

HOW? A relection on wisdom born of listening,...

TEA AND ZEN - THREADS ·

2025/12/24

This was not knowledge gathered, but awareness shaped by survival, tenderness, and time. A way of knowing that arose before words, matured through embodiment, and continues to speak softly from the places where pretense falls away. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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1:20

Money and Presence

TEA AND ZEN - THREADS ·

2025/12/22

Many of us turn to money for safety without realizing what we are truly seeking. This piece listens for the Immortal Presence beneath that longing. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:28

Covenant of Hope

TEA AND ZEN - THREADS ·

2025/12/22

My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet. My hope is that my presence helps others feel safe enough to soften, to breathe, and to come home to themselves. My hope is to carry a familiarity with the unseen, and to help people trust the movements of the soul— not as ideas, but as lived experience. My hope is to midwife inner transitions: to stand beside those shedding old identities, meeting fear, or

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3:54

If People Only Knew

TEA AND ZEN - THREADS ·

2025/12/21

If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable, not forbidden, but impossible to imagine. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:51

Love Notes XIX

TEA AND ZEN - THREADS ·

2025/12/18

Look for love—without it, truth cannot be found.In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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