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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

4:36

A Sacred Collection of Remembrance

TEA AND ZEN - THREADS ·

2026/01/03

Love as the Organizing Principle of The UniverseOver the years, as I moved through and out of the darkness within, I began to reconnect with the light and love that had waited patiently for my return. In those moments of stillness and opening, certain “downloads” would simply appear—dropping gently into my consciousness. My students, clients, patients at the time affectionately called them Nigel’isms. I never felt they were mine; rather, I experienced myself as a conduit through which they

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4:46

Love Notes XXIII

TEA AND ZEN - THREADS ·

2026/01/03

Be Kind Nigel Lott...teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:32

A Morning Ritual

TEA AND ZEN - THREADS ·

2026/01/03

To be practiced before anything else..........................upon awakening Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:16

New Years Message

TEA AND ZEN - THREADS ·

2026/01/02

In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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3:45

Healing

TEA AND ZEN - THREADS ·

2025/12/31

Healing is not the removal of wounds, but the remembering of love beneath them. It is a quiet return to what was never truly lost—only forgotten in the necessity of survival. In this remembrance, the places that once ached are met with warmth, and what was held in protection is gently allowed to rest.Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from

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1:01

The Alchemy of The Heart

TEA AND ZEN - THREADS ·

2025/12/29

Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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4:13

Meditation: The Alchemy of the Heart

TEA AND ZEN - THREADS ·

2025/12/29

A slow, spacious meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world, and suffering is met with kindness, and love is allowed to transform from within. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:35

A Christmas Message

TEA AND ZEN - THREADS ·

2025/12/24

Before the words,there is a pause. A quiet moment where nothing is required and warmth is already near. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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3:50

HOW? A relection on wisdom born of listening,...

TEA AND ZEN - THREADS ·

2025/12/24

This was not knowledge gathered, but awareness shaped by survival, tenderness, and time. A way of knowing that arose before words, matured through embodiment, and continues to speak softly from the places where pretense falls away. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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1:20

Money and Presence

TEA AND ZEN - THREADS ·

2025/12/22

Many of us turn to money for safety without realizing what we are truly seeking. This piece listens for the Immortal Presence beneath that longing. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:28

Covenant of Hope

TEA AND ZEN - THREADS ·

2025/12/22

My hope is to walk in the world through a lived covenant— not by rules imposed, but by rhythms chosen in love, and to protect the quiet. My hope is that my presence helps others feel safe enough to soften, to breathe, and to come home to themselves. My hope is to carry a familiarity with the unseen, and to help people trust the movements of the soul— not as ideas, but as lived experience. My hope is to midwife inner transitions: to stand beside those shedding old identities, meeting fear, or

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3:54

If People Only Knew

TEA AND ZEN - THREADS ·

2025/12/21

If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable, not forbidden, but impossible to imagine. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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2:51

Love Notes XIX

TEA AND ZEN - THREADS ·

2025/12/18

Look for love—without it, truth cannot be found.In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE

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1:34

A Blessing for Parents

TEA AND ZEN - THREADS ·

2025/12/18

A gentle blessing for parents—offering compassion for old wounds that surface, permission to be human, and a reminder that presence, repair, and love are enough. A closing prayer for those learning to parent their children while tending the child within. DONATE In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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4:38

Parenting the Child Who Wakes the One Within Us

TEA AND ZEN - THREADS ·

2025/12/18

Parenting often reveals more than it instructs. In caring for our children, old memories surface—of what we received, and what we did not. This piece explores how parenting becomes an invitation to re-parent ourselves, freeing both parent and child from carrying unfinished stories, and allowing love to move in a new, gentler direction. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold,

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2:40

Love Notes XVIII

TEA AND ZEN - THREADS ·

2025/12/16

Love is on every breath you take, was there before breath you took, and will be there when breath you take no more. Nigel Lottteaandzen.org meditationsansfrontieres.com DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN

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5:47

What is the role of a parent?

TEA AND ZEN - THREADS ·

2025/12/16

Long before theories, techniques, and expert opinions, there was a quieter knowing about what children need. Not perfection. Not control. But safety, presence, and a steady heart. This piece reflects on parenting as a sacred role—one rooted in witnessing, repair, boundaries, and the humility to let a child become who they already are. In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold,

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3:11

A Companion Of Presence

TEA AND ZEN - THREADS ·

2025/12/15

A field of presence offered in silence, breath, and love.teaandzen.org meditationsansfrontieres.com In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY

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6:13

Presence meeting Presence - The Eternal Flame

TEA AND ZEN - THREADS ·

2025/12/12

In this reflection, Nigel Lott speaks from the intimate terrain of presence — the wordless field where we meet one another beneath thought, story, and role. Drawing from years of sitting with the dying, he explores how grief, when held in silence, reveals itself as love, and how this same meeting is quietly occurring in every moment of our lives, though often obscured by fear, language, and self-protection.This episode is an invitation to remember what is already happening between us — and to

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1:41

Love Notes XV

TEA AND ZEN - THREADS ·

2025/12/11

Even when life leans into shadow or uncertainty, even when appearances say otherwise, Love quietly leads the way, forever and always.Nigel Lott - teaandzen.org meditationsansfrontieres.com - sanctuary teaandzen-threads.podbean.com DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835 In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings

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