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PODCAST

Happiness Mindset

The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.

health & fitness mental health

All Episodes

10:00

3 Easy Ways to Feel Happier and Relieve Stress

Happiness Mindset ·

2024/12/06

In this episode you discover 3 easy ways to enhance happiness and relieve stress. Each of these simple actions takes less than 10-minutes.---Resource:"Do these 3 things to feel happier today—they take less than 10 minutes". "CNBC.com". Link: https://www.cnbc.com/2024/11/15/3-ways-to-boost-your-happiness-todaythey-take-just-10-minutes.html---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted

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10:47

Can You Have Perfect Happiness? Plus Affirmations for...

Happiness Mindset ·

2024/08/02

In this episode you and I consider a powerful quote on happiness by Sharon Draper, the awared winning author and educator. That quote is:"Perfect happiness is a beautiful sunset, the giggle of a grandchild, the first snowfall. It's the little things that make happy moments, not the grand events. Joy comes in sips, not gulps."We explore how you can incorporate Sharon's wisdom into you life to enhance happiness and well being."Here are 7 affirmations you can use to help with that worthy action:"I

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12:44

Can You Learn to Be Happy?

Happiness Mindset ·

2024/07/05

This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.In addition to the seven

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4:09

Happiness Act That Never Fails Plus Show Name Change

Happiness Mindset ·

2024/06/11

In this episode you discover an easy way to start your day that helps create a happiness mindset for the day.Also, you'll discover why we changed the name of this show from "Creating Inner Harmony" to "Happiness Mindset".---Host:Stephen Carter - website: https://StressReliefRadio.com - Email: CarterMethod@gmaiil.com---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, Levelator, VEA, with final edits and rendering with Hindenburg Pro.---

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24:50

Pet Communication and Healing With Reiki Master...

Happiness Mindset ·

2024/03/24

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans

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18:55

Research Recommendations for Overcoming Insomnia and...

Happiness Mindset ·

2023/12/19

In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia"Strategies to promote better sleep in these uncertain times". "Harvard Health

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28:01

Discover Forest Therapy for Inner Peace With Cheree...

Happiness Mindset ·

2023/11/15

As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has created an even more powerful method called Forest Therapy.Join me for my conversation with Certified Forst Therapy guide Cheree Ingram to learn what Forest Therapy is, how it's practiced, and emotional, physical, and spiritual benefits available to anyone who

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4:46

New Name and Focus for This Show

Happiness Mindset ·

2023/11/09

This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus.---Host:Steve Carter. Email: CarterMethod@gmail.com. Website: https://StressReliefRadio.com ---Technical information:Recorded with Audio Hijack. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AT2005.---Key words:emotional_wellbeing, happiness,

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10:31

Anxiety Relief and Present Moment Awareness With...

Happiness Mindset ·

2023/10/22

In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Dedicated website for the "Mindful Way Living" podcast - https://www.spreaker.com/show/less-stress-more-joy.---Technical information:Recorded with Amadeus Pro. Edits with Twisted Wave, Hush, and Levelator. Final edits and rendering with Hindenburg Pro

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17:29

Mindful Methods for Back Pain and Related Emotions

Happiness Mindset ·

2023/07/25

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp-"Passport to Whole Health"; Veterans Health Administration, Link:

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25:12

Cyclic Breathing and Guided Meditation - a Powerful...

Happiness Mindset ·

2023/05/23

In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;00:38 - Show and host information;01:52 - What do we need to calm the mind?05:11 - Learn more about cyclic breathing;06:10 - Why cyclic breathing is important;07:22 - Guided meditation for stress related disempowering emotions;24:09 - How to follw the show,

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22:15

Mindful Awareness Combined With The Letting Go...

Happiness Mindset ·

2023/03/21

In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as stress, anxiety, worry, grief, and more.Timestamps for chapter topics below.Important Note:No self-help technique including the one we’re using in this episode is a substitute for professional care by a licensing therapist, psychologist, or medical doctor if

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14:51

Why and How to Make Breath Meditation a Part of Your Day

Happiness Mindset ·

2023/01/20

In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.You also are guided through the winning breathing method and learn exactly why it is so effective.--- Time stamps:00:00 - Episode topic;00:25 - Show and host info;01:25 - Ways to lower stress;03:23 - Study findings about breath meditation versus mindfulness meditation;07:01 - Study

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13:35

Experience a Powerful Breath Meditation

Happiness Mindset ·

2022/12/15

During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.In addition, you'll learn about 3 important benefits of breath meditation including:- Reduced stress and anxiety;- Improved focus and concentration; and, - Increased feelings of calm and relaxation.---Written resource describing the breath meditation method shared in this episode: "How To Experience 3 Important Benefits of Breath Meditation"; link:

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13:00

Relieving Anxiety and Stress With a Brief Mindful...

Happiness Mindset ·

2022/12/07

In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress relieving podcasts and videos for wellbeing;- How to get more information about the vagus nerve and it's vital role for emotional wellbeing.Note: This same content is also shared in the "Easy Stress Cures" podcast. ---Resources:"Vagus Nerve" - Cleveland Clinic

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10:02

How a Special Form of Concentration Opens the Door to...

Happiness Mindset ·

2022/10/31

What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You and I will explore the role a special form of concentration can play in opening the door to mindfulness and emotional peace.Note: This episode content is being posted to the "Mindful Way Living" and "Easy Stress Cures" podcasts. The information in this audio

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2:44

How to Deepen Mindful Present Moment Awareness Step...

Happiness Mindset ·

2022/10/10

What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to experience a deeper sense of present moment awareness so you feel calm and centered.In this episode you and I explore exactly how you can apply walking meditation throughout the day to experience enhanced present moment awareness and emotional wellbeing.---Host:Stephen Carter, founder of Stress

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10:38

How to Apply Stress Releasing Body Scans Correctly

Happiness Mindset ·

2022/09/14

In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress relief anytime.---Host:Stephen Carter. Website: https://www.StressReliefRadio.com. Email anytime with questions: CarterMethod@gmail.com.---Technical information:Recorded with Audio Hijack. Edits and final rendering with Hindenburg Pro.Microphone: King Bee.---Keywords:stress, relaxation, relaxation response, progressive muscle

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21:42

How to Use Mindful Calming Sensory Building Blocks...

Happiness Mindset ·

2022/07/24

Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Block method.---Calming Sensory Building Blocks Procedure:- Sit comfortably in a chair in an upright position with your non-dominant hand supported on the chair's armrest or in your lap. Allow your dominant hand to hang down toward the floor. If you feel any tension, shake the arm gently to release any obvious physical tension.- Turn attention to your body and assess your beginning stress level using

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18:14

Use Sensory Awareness to Be Present and Relaxed -...

Happiness Mindset ·

2022/05/04

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full,

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66 results

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