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PODCAST

The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

health & fitness fitness

All Episodes

30:34

How long does postpartum recovery take without help?...

The Healthy Post Natal Body Podcast ·

2025/06/08

Send us a text This week I, once again, briefly touch on how long it takes to recover postpartum. This after a question from someone who asked "how long it would take to recover if you didn't do anything vs following a program". It's a fascinating question tbh and it kind of all depends on what you mean with "post partum recovery". I explain why I believe everyone needs a bit of assistance with their recovery and what the best methods, in order of effectiveness, are. I then talk for a whi...

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32:31

"Activate your deep core" and "How much protein do...

The Healthy Post Natal Body Podcast ·

2025/06/01

Send us a text Today I talk about food and "the deep core"!!! After being asked "Should I eat more protein postpartum?", which is an awesome question, we discuss that. I talkabout how to set your plate up if you're looking to eat healthy. Where should you start? Which macros matter.... How much protein is enough and is protein the be-and-end-all? Then I talk about "deep core activation". You hear this a LOT from postpartum coaches. I explain I don't tend to use the phrase "deep core" but t...

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36:21

Diastasis; The Depth of the gap is more important?...

The Healthy Post Natal Body Podcast ·

2025/05/25

Send us a text On this week's episode "The depth of the gap is more important than the width!" is a common phrase you hear these days from "diastasis recti professionals" but is it actually true? Can diastasis recti cause digestive issues? One "diastasis specialist" claims it could "because muscles aren't working properly and you need muscles to move food through the digestive tract". Let's talk about this a bit because a LOT of women have digestive issues post-partum and, obviously,...

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67:42

Healing Your Own Trauma to Raise Healthier Children...

The Healthy Post Natal Body Podcast ·

2025/05/18

Send us a text This week I am delighted to be joined by Sari Rose Barron, LMFT, as we're talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation? Sari explains how our childhood experiences shape our pa...

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21:14

Exercise during pregnancy and charlatans attacking...

The Healthy Post Natal Body Podcast ·

2025/05/11

Send us a text This week I am a little bit upset. Not about the first subject which follows a question about what type of exercise, and at which intensity, is safe to do during pregnancy. That's a great question and a doddle to answer :) But I'm upset about the single worst Instagram video I have seen from someone working with babies. Here it is for those of you who want to have a look. The Osteopath in the video is making LOADS of dumb, and I do mean idiotic, claims about the effects of ...

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36:06

Is your belly doming? Do bodypillows made diastasis...

The Healthy Post Natal Body Podcast ·

2025/05/04

Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele Bündchen is NOT the person you want to compare your body to when you're post-partum (I can't believe I have to say this but someone asked...

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71:53

Body Confidence After Birth with Cat LaCohie

The Healthy Post Natal Body Podcast ·

2025/04/27

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-love. But this episode is not just about burlesque. It's about the journey of self-discovery, and the transformative power of reclaimin...

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26:09

Back Pain and Diastasis: Too many people still don't...

The Healthy Post Natal Body Podcast ·

2025/04/20

Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this connection then I clearly haven't spoken about it enough". So that's what we're doing. Remember, everything..EVERYTHING, is connected and...

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30:57

Some housekeeping; Bloating during the period, the...

The Healthy Post Natal Body Podcast ·

2025/04/13

Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery. Then I talk a bit about the FODMAP diet as a solution for people who have issues with IBS/bloating etc. I per...

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25:10

C-Section Stigma and Diastasis Recti: What Every...

The Healthy Post Natal Body Podcast ·

2025/04/06

Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c-sections? (hint, it's not "too posh to push!!") Why do doctors recommend c-sections for certain women? (hint; it's not "to make money"!) What % ...

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61:09

Mental Health Prep: The Missing Piece in Pregnancy...

The Healthy Post Natal Body Podcast ·

2025/03/30

Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with confidence. Drawing from her own experience with postpartum anxiety and 20 years in the mental health field, she cuts through unrealistic parenting ad...

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63:08

"Adolescence"...Raising Tech-Healthy Humans interview...

The Healthy Post Natal Body Podcast ·

2025/03/23

Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healthy Humans". It's a practical handbook to help parents reset their children's tech-habits and give them a great start to life....

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59:10

Homeschooling isn't what you think it is, and it...

The Healthy Post Natal Body Podcast ·

2025/03/16

Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling. Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Great Education Without Losing Your Job (or Your Mind)" and she basically spent an hour explaining to me that homeschooling is soo much more th...

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47:22

Open Adoption: The Good, The Unexpected and The...

The Healthy Post Natal Body Podcast ·

2025/03/09

Send us a text Although in the UK Open Adoption is the norm that is not the case everywhere. This week I have the pleasure of talking to Ayo Haynes an, open adoption advocate, about the benefits and process of open adoption. What exactly is it? What are the benefits? How does it work? Did you know adoptive parents can experience similar physical symptoms after adoption as parents who gave birth do? How to deal with the "sudden" arrival of a child when you haven't had 9 months to prepare. Adop...

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53:04

Understanding Attachment Theory: How Childhood Bonds...

The Healthy Post Natal Body Podcast ·

2025/03/02

Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published author, having obtained her Masters' Degree in 2006. She has dedicated her entire career (25+ years) working with adults in the realm of person...

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58:58

How Traditional Chinese Medicine can aid your...

The Healthy Post Natal Body Podcast ·

2025/02/23

Send us a text This week I'm delighted to be joined by Brehan Crawford from Crawford Wellness as we discuss Traditional Chinese Medicine and the role it can play in your postpartum recovery. Note; We're talking the REAL DEAL TCM, not the weird "let me sell you stuff you don't need" American style TCM! Brehan has been practicing TCM for over 15 years; In his 20s he started studying the philosophies and martial arts of Asia which led him to attend a Chinese Medicine school where he earned...

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32:40

Don't focus TOO MUCH on the rehab part of postpartum...

The Healthy Post Natal Body Podcast ·

2025/02/16

Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody training and movements, you're going to run into problems later on and you really don't need to. As I explain, unlike some other programs, in ...

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39:23

Understanding and Preventing Pediatric Eating...

The Healthy Post Natal Body Podcast ·

2025/02/09

Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basically this is all about how you can help your child have a healthy relationship with food, regardless of whether they currently have one or not. Thi...

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50:10

More than Kegels, Postpartum urinary health....

The Healthy Post Natal Body Podcast ·

2025/02/02

Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just doing your kegel exercises" isn't enough. So I'm delighted that Nigel came onto the podcast to talk about urinary health, how common it is and t...

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28:46

Navigating the Scope of Practice: Personal Trainers,...

The Healthy Post Natal Body Podcast ·

2025/01/26

Send us a textOne of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice".For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It doesn't matter whether they're a personal trainer or a GP, they don't have the qualifications to do so.You will often hear physio therapists say the s...

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