x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Making Shift Happen

Jen Kates with Shift Human Performance

Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things

health & fitness fitness

All Episodes

23:46

211. How to Get Your Bike Ready to Ride

Making Shift Happen ·

2025/05/02

With the snow melting and the weather cooperating more for some more riding, let's get your bike ready for some more miles! Give this episode a listen to learn the simple steps you can take to check your bike to make sure it's ready to shred with you.🎧Also, if you want to check out my cockpit blooper video that I mention in this episode, tap right HERE for some laughs. 😉 Lastly, if you're in the Denver area and want to learn more about bike maintenance with some hands-on mechanic's clinics, then

en-US

26:34

210. Stop Half-Assing Your Life

Making Shift Happen ·

2025/04/26

Distractions obliterate your focus. By not fully-investing your attention into your work or task at hand, you are doing your brain and body a disservice. So, instead of half-assing your focus and rest, learn to set boundaries in order to limit your distractions, and your focus and health will soar!You will feel more present in all that you do. You will have more energy, and you will even become a better human along the way. Why not try to half-ass your life less? To learn more about Steve Magness,

en-US

18:14

209. Creatine and Women

Making Shift Happen ·

2025/04/18

Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly under-researched (what else is new?). Recent research is including more women (which we desperately need!), and the current research is showing that women store and synthesize less creatine than males. In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how dosage can be adjusted, if at

en-US

37:02

208. The Downsides and Dangers of Supplements

Making Shift Happen ·

2025/04/10

Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this episode, I share some things to look out for when it comes to supplements, as well as a couple of things you can do to keep your safety and health in check if you decide to supplement. Some things you can look for on the labels of your supplements are that the supplement company practices Good Manufacturing Practice (GMP) and you get some bonus points

en-US

20:07

207. My 2025 Non-Money Financial Goals

Making Shift Happen ·

2025/04/04

Financial goals don’t have to be about money - they can be about other things that impact your money and investments.This also includes how you choose to invest your TIME, which is fleeting, fam. ⏰ How do you want to invest your time and energy in 2025?🤔 Here are other episodes worth checking out: 9. Do You Really Need to Walk 10k Steps Per Day? 6. Inclusivity in Mountain Biking with Brooke Goudy Working out and trying a new variety of movements is a great way to improve your health. If you

en-US

206. Using the 3-3-3 Technique for Overwhelm or Anxiety

Making Shift Happen ·

2025/03/27

Overwhelm, stress, and anxiety can feel daunting. The 3-3-3 technique can help ground yourself in the moment and dissolve these feelings so they don't feel so overwhelming.In this episode, I outline what the 3-3-3 technique is and how you can use it anywhere and anytime to help yourself overcome these feelings of overwhelm, stress, and anxiety. Here are other episodes worth checking out: 77. How to Modify Training When Highly Stressed 35. 10 Ways to Handle Stressful Weeks Working out and

en-US

16:02

205. How to Use Heart Rate Recovery as a Performance...

Making Shift Happen ·

2025/03/20

Heart rate recovery is an easy metric to use to determine your cardiovascular health.In this episode, I share what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness. Here are other episodes worth checking out: 201. 8 Ways to Keep Your Heart Healthy 153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate? Working out and trying a new variety of movements is a great way to improve your heart health and focus on your own wellness. If you

en-US

23:56

204. Progress is Not Linear

Making Shift Happen ·

2025/03/14

Progress is not linear, friend.Progress is more like a rollercoaster. Tune into this episode to hear how you can tame the mental monster of thinking that progress needs to happen EVERY time you show up at the gym, on the bike, or on the body weight scale if you’re chasing weight loss. Here are other episodes worth checking out: 105. 3 Reasons You're Not Seeing Progress 18. Focus on Progress Not Expectations Working out and trying a new variety of movements is a great way to live la pura vida

en-US

19:53

203. How to Live la Pura Vida

Making Shift Happen ·

2025/03/06

After spending our vacation in Costa Rica for the past 9 days, Erin and I returned home inspired to live "la pura vida" in Denver. In Costa Rica, la pura vida is a way of life. La pura vida is a way to live life to the fullest.In this episode, I offer the seven ways we are working to live la pura vida back at home in Denver, so our vacation vibe can continue into a way of living and being. Here are other episodes worth checking out: 199. Does Social Media Scrolling Impact Your Performance?

en-US

34:19

202. F*ck the Scale

Making Shift Happen ·

2025/02/27

I am digging up this episode from the archives! This episode was originally published as episode 16, which was released on May 3, 2021 (which is wild to me). Even if you listened to the original episode, I'd love for you to listen to it again, because the scale and how much you weigh is the least important or interesting thing about you.F*ck the scale as the ONLY source of information regarding your progress. There are so many other things you can use to determine your progress. Give this episode

en-US

25:34

201. 8 Ways to Keep Your Heart Healthy

Making Shift Happen ·

2025/02/20

February is Heart Health Month, so let's talk about how you can keep your heart health as a focus. With these 8 straightforward tips, you can keep your attention on your heart health without being bogged down by the gimmicks and supplements that are so prevalent today. This is especially important if cardiovascular issues run in your family or if you’re genetically predisposed for certain chronic diseases.Here are other episodes worth checking out: 186. Breast Cancer Awareness with Stephanie

en-US

25:57

200. How to Get Out of a Funk

Making Shift Happen ·

2025/02/13

Your motivation may be low right now when it comes to your workouts, meals, or anything that may make you focus on your overall health and wellness. Winter can be a funk-filled time of year, so how do you get out of a funk? Give this episode a listen to learn about a handful of ways you can get out of a workout or food and health funk with less overwhelm.Here are other episodes worth checking out: 192. Are You Experiencing Burnout? 16. F*ck the Scale Working out and trying a new variety of

en-US

13:55

199. Does Social Media Scrolling Impact Your...

Making Shift Happen ·

2025/02/07

In episode 198 last week, I talked about the ways you can stay informed without doomscrolling. In this episode, I talk about how scrolling on social media may impact your performance in the gym and in sport. It is my hope that this episode will help you consider the impact that scrolling (even beforehand and not during) can have on your training overall. As always, I also give tips and tricks for other things you can do besides scrolling before or during your training.Here are the studies I

en-US

34:37

198. How to Stay Informed Without Overwhelm

Making Shift Happen ·

2025/01/30

2025 is kicking ass and taking names when it comes to the news cycle, and this can feel very overwhelming. So, how do you stay informed without feeling overwhelmed? Let me share some tips to help prevent you from staring at your screen endlessly and scrolling until your find the end of the Internet.Interested in finding your U.S Representative? Look here. Want to find your U.S. Senator? Go here. Here are other episodes worth checking out: 192. Are You Experiencing Burnout? 189. How to

en-US

10:26

197. The Surprising Side Effect of Strength Training

Making Shift Happen ·

2025/01/23

Strength training has many positive attributes to it including improved aesthetics, strength, resilience, power, and the 'usual' things you expect. But, there is one other positive side effect of strength training that you shouldn't underestimate or take for granted. So, give this episode a listen to hear about this positive side effect, and yet another reason to get into strength training!Here are other episodes worth checking out: 191. How to Create a Strength Workout 170. 7 Things to do to

en-US

23:03

196. 5 Nutrition and Fitness Tips for Winter

Making Shift Happen ·

2025/01/16

Let's make winter better! In this episode, I share my top 5 nutrition and fitness tips for winter, to help you not just get through the season, but thrive in the season as best as you are able to.Here's the link to the insulated shaker bottle I mentioned in this episode - this bottle is perfect to have a cold or warm beverage waiting for you in your car after your ride or ski! Blender Bottle - it's only $20. Here are other episodes worth checking out: 106. Why Zone 2 Endurance is Crucial in

en-US

16:31

195. How to Fail Better

Making Shift Happen ·

2025/01/09

Failing isn't always a bad thing, especially if you know how to fail better. New Year's Resolutions are popular this time of year, and maybe you've already failed at your attempt to make some changes (whether in the new year or another time). Listen to this episode to learn how you can learn from your mistakes or lackluster attempts and fail better. By learning to fail better, you can turn every failure into a success.If you want a copy of my FREE workout guide to help you manage any stress and

en-US

22:45

194. Tired of New Year’s Resolutions? Try These Two...

Making Shift Happen ·

2025/01/01

I get it - New Year's Resolutions are... tiresome. Annoying. Not ideal for everyone. Maybe you detest New Year's Resolutions. If so, then listen to this episode to learn of two other things you can do instead of setting resolutions or a goal you will may not keep. If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts on-the-fly if you're traveling this holiday season - enjoy! Here are other episodes

en-US

32:21

193. 9 of the Biggest Training Mistakes Cyclists Make

Making Shift Happen ·

2024/12/19

We all make mistakes in our training - but we need to use them as learning experiences. In this episode, I outline 9 of the biggest training mistakes I see cyclists make. I also discuss what to do instead and how to correct many of these mistakes. Be sure to check out the episodes below for more info. Also, join my #ShredStrong program that starts on January 6th! Joining #ShredStrong is an excellent way to avoid making training mistakes. (wink, wink)If you want a copy of my FREE workout guide to

en-US

27:39

192. Are You Experiencing Burnout?

Making Shift Happen ·

2024/12/12

Burnout happens gradually, not overnight. You can feel burnout in your work, training, and life in a variety of different ways. In this episode, I talk about the signs of burnout, because being aware of what's going on is the first step. Lastly, I cover some initial steps you can take to help manage the burnout and get you feeling a bit better.If you want a copy of my FREE workout guide to help you manage any stress and feel better, then get it here. It can help you put together some workouts

en-US

230 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown