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PODCAST

Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce

education self-improvement

All Episodes

00:31:15

Bedtime Nervous System Reset (Gently Wind Down for...

Somatic Healing Meditations ·

2025/08/15

You might feel completely exhausted at night, but if your nervous system is still “on,” your body won’t fully let go into rest. 🌙 This is why so many of us lie awake with racing thoughts, tension in our bodies, and a sense that deep sleep is just out of reach.The truth is, the quality of your sleep is directly tied to the state of your nervous system. If you go to bed dysregulated, your system stays on high alert, which makes it harder to stay asleep through the night. 😴 But when you regulate

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00:36:19

Somatic Sleep Meditation for Deep Rest and Nervous...

Somatic Healing Meditations ·

2025/08/08

😴 Do you find yourself lying in bed, exhausted… yet unable to fully let go? You’re not alone.So many of us carry the tension of the day, or even the weight of years, into the night. Our bodies may be tired, but our nervous systems haven’t yet gotten the message that it’s safe to rest. 🌙 This soothing somatic sleep meditation is here to help. Designed to gently calm your nervous system and guide your body into a deeper state of regulation, this practice supports rest from the inside out. Through

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00:23:02

You’re More YOU When You’re Regulated | How Nervous...

Somatic Healing Meditations ·

2025/08/01

✨ You’re more YOU when your nervous system feels safe.In this episode of Somatic Healing Meditations, we’ll explore the neuroscience behind what it really means to be your best self (and how nervous system healing makes that possible). When you're dysregulated, you have less access to your prefrontal cortex, the part of your brain responsible for clarity, compassion, nuanced thought, emotional regulation, and values-based decision making. Instead, your system shifts into survival mode, leading to

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00:32:33

Stop Resisting, Start Allowing: Allow Your Emotions...

Somatic Healing Meditations ·

2025/07/25

What if your emotions aren’t the problem? What if it’s the resistance to them that’s making everything feel harder? 💭So many of us were taught to push down our emotions, power through, or stay “in control.” But that constant inner tension doesn’t bring peace … it keeps your nervous system stuck in a state of stress and overwhelm. In this episode of Somatic Healing Meditations, we’ll explore how resisting your emotions actually activates your nervous system, and how allowing (even just a little)

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00:18:48

Quick Self-Love Practice: How to Love Yourself Right Now

Somatic Healing Meditations ·

2025/07/18

No one taught you how to love yourself. We’re learning now. 🌿No one taught you how to meet your needs with kindness. Or how to sit with emotion without shame. Or how to stop performing worth, and begin feeling it instead. 💗 In this episode of Somatic Healing Meditations, I guide you through a quick (but powerful) self-love practice. Just 12 minutes to slow down, check in, and begin building the kind of inner relationship that helps you feel safe, grounded, and truly supported from within

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00:40:12

Struggling to Love Yourself? (Somatic Meditation to...

Somatic Healing Meditations ·

2025/07/11

We all struggle to love ourselves sometimes.Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls away, or shuts down. In this episode of Somatic Healing Meditations, we’ll explore the deeper reasons why we experience blocks to self-love. You’ll be gently guided through a Somatic Meditation to Heal Your Blocks to Self-Love using Regenerating Images in Memory (RIM®). This practice invites you to

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00:40:18

Self-Love Body Scan Meditation

Somatic Healing Meditations ·

2025/07/04

Authentic self-love is something we practice into being. 🌸 It’s something we cultivate gently, over time. And when we do, something beautiful happens: our relationship with ourselves starts to feel like home. A place where we can soften, rest, and meet ourselves with compassion, no matter what we’re feeling.This week’s Self-Love Body Scan Meditation is a soothing, regulating journey to connect with an authentic sense of self-love in your body. We’ll begin with gentle breathwork, followed by a

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00:42:21

Meditation for Secure Attachment with Yourself...

Somatic Healing Meditations ·

2025/06/27

What if self-love isn’t something you feel… but something you create? 💫In this episode, we explore a completely different way of understanding self-love. It’s a view rooted in developmental psychology, somatic healing, and the attachment patterns that shape our inner world. You’ll learn how the four-step attachment cycle becomes a powerful, research-backed blueprint for creating secure attachment with yourself. Even if you didn’t grow up with consistent emotional attunement, your body can still

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00:25:10

Reconnect with Yourself Deeply: A Somatic Meditation...

Somatic Healing Meditations ·

2025/06/20

Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence?In this episode of Somatic Healing Meditations, you’ll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you’ll be invited back into your body with care and curiosity. You’ll also be guided through soothing

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00:30:47

Somatic Meditation For Anxiety Relief

Somatic Healing Meditations ·

2025/06/13

What if your anxiety isn’t a problem to fix… but a message to listen to? 💛We’re so often told to silence anxiety - override it, out-think it, distract ourselves from it. But what if real relief comes not from resisting our anxiety, but from turning toward it with care? In this episode of Somatic Healing Meditations, I guide you through a powerful somatic meditation for anxiety relief - a practice that helps you shift from control to compassion. You’ll explore what happens when you stop bracing

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00:25:03

Amygdala Hijack Explained (With a Somatic Practice to...

Somatic Healing Meditations ·

2025/06/06

Ever find yourself spiraling into panic, shutting down in a conversation, or overreacting in a way that just doesn’t feel like you? You’re not alone - and you’re not broken. You may be experiencing something called an amygdala hijack.In this episode, we’re diving into what amygdala hijack really is - why it happens, how it feels in the body, and what’s going on in the brain when your amygdala takes over. Understanding this can be a game-changer for anyone who’s ever struggled with reactivity, shame

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00:37:59

About That Feeling You’re Avoiding … A Gentle...

Somatic Healing Meditations ·

2025/05/30

We all avoid our feelings sometimes … but even when we’re not actively thinking about them, those emotions don’t disappear. They stay with us - in our bodies, in our breath, in our inner dialogue - quietly shaping our experience from underneath the surface.This gentle somatic meditation is an invitation to stop running and start listening. You’ll be guided to turn toward what you’ve been holding inside and meet it with compassion and care - creating space for insight, integration, and emotional

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00:22:54

Intuitive Decision Making: A Somatic Meditation To...

Somatic Healing Meditations ·

2025/05/23

You don’t need to think harder. You need to listen deeper. 💗When it comes to making decisions (big and small), most of us try to think our way to clarity. But real clarity doesn’t come from overanalyzing - it comes from reconnecting with the quiet wisdom of your body and heart. This guided somatic meditation for intuitive decision making helps you shift out of the mind and into the felt sense of what’s true. You’ll explore the heart as a powerful center of intuitive intelligence - and learn how to

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00:22:22

Recover from Fatigue and Exhaustion with Bhramari...

Somatic Healing Meditations ·

2025/05/16

This simple breathwork practice is truly self-care for when you're too exhausted to do self-care. 😌When you're depleted, burned out, or running on empty, even the idea of doing something to feel better can feel overwhelming. That’s why Bhramari Pranayama—also known as humming bee breath—is so powerful. It takes almost no effort at all, but gently shifts your body out of stress and into a state of rest and repair. Just a soft inhale… and a slow, humming exhale. That’s it. And yet research shows

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00:22:21

Somatic Self-Compassion Practice (For Days When...

Somatic Healing Meditations ·

2025/05/09

When you’re struggling, it’s easy to believe you’re doing something wrong—that you should be handling things better, feeling less, or already be “over it.”But the truth is, struggle doesn’t mean you’re failing. It means you’re human. And what you need most in those moments isn’t to push through—it’s to be met with compassion. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic self-compassion practice that uses Havening touch to calm your nervous system, ease

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00:32:14

Break the Cycle of Procrastination: Havening To Move...

Somatic Healing Meditations ·

2025/05/02

If you’ve found yourself stuck in cycles of procrastination — even when you want to move forward — this episode will help you understand what’s really happening beneath the surface.Procrastination isn’t a character flaw. It’s often a protective response from your nervous system, signaling that something inside doesn’t feel safe, ready, or supported yet. And, pushing yourself harder or relying on willpower usually makes the cycle worse. What you actually need is to listen to your body and bring it

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00:28:02

The Truth Will Regulate You (A Somatic Meditation for...

Somatic Healing Meditations ·

2025/04/25

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here’s the thing: being honest with ourselves about what we’re actually feeling is where authentic healing begins.Emotional honesty is also deeply regulating. When we stop pushing away what’s true and start gently acknowledging it, the nervous system begins to settle. The fog clears. And we come back into relationship with

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00:27:21

Be Here Now: A Somatic Meditation to Slow Down And Feel

Somatic Healing Meditations ·

2025/04/18

Be here now. 😌 It’s a phrase we’ve all heard countless times—but what does it really mean?And how do we actually live it, especially when the world feels overwhelming and our thoughts won’t slow down? In this episode of Somatic Healing Meditations, you’ll be gently guided into presence—not by efforting, but by softening. By slowing down. By feeling what’s already here. Because your body is always in the present moment—and turning toward it with compassion can shift everything. 🫶 From a somatic

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00:31:21

Overcome Time Anxiety: A Somatic Meditation To Break...

Somatic Healing Meditations ·

2025/04/11

We live in a world that encourages hustle, runs on urgency, and glorifies toxic productivity. No wonder so many of us struggle with time anxiety.But time anxiety isn’t just stress about your schedule—it’s a felt sense of unease. It’s a nervous system stuck in urgency, and a body that never learned it’s safe to slow down. In this episode of Somatic Healing Meditations, I guide you through a gentle Self-Havening meditation designed to help you release the pressure and begin to rewire the patterns

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00:31:53

Compassionate Body Scan Meditation

Somatic Healing Meditations ·

2025/04/04

Compassion is more than a feeling—it’s a healing state of being. It softens our inner harshness. It helps us stay present with pain rather than pushing it away. And it creates the spacious, tender inner conditions that allow true healing to take root.This guided Compassionate Body Scan is not just a meditation—it’s a somatic experience of being with yourself in a new way. During it, you’ll be gently led into a deeply embodied sense of compassion before journeying through a slow, soothing body

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