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PODCAST

West Wellness & Longevity

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body"s intricate systems to promote lasting wellness. Tara"s

health & fitness nutrition

All Episodes

24:04

Why cycling peptides is critical for getting the...

West Wellness & Longevity ·

2025/06/19

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. go follow my new instagram page @thepeptique. The first 100 followers who message me "podcast" will get a HUGE savings on their first The

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21:11

Why Research Peptides "Aren't For Human Consumption"

West Wellness & Longevity ·

2025/06/12

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is

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23:20

How pairing AOD 9604 and 5 Amino 1 MQ peptides with...

West Wellness & Longevity ·

2025/06/06

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com or go to https://thepeptique.com/ and simply add your email. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is

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30:20

Navigating Success and Failure: My personal...

West Wellness & Longevity ·

2025/05/28

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will get VIP access and jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and

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37:03

Why I left the gym for 6 months: How to come back...

West Wellness & Longevity ·

2025/05/21

Episode Links!Are you interested in research theraputic peptides. Email me at tarawest@thepeptique.com. You will jump to the top of the list to get 10% off you first order as soon as we launch. Simply put "add me" in subject line. Feel free to email with any of your peptide questions. Purchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The

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44:40

Navigating Life After GLP1: A compete guide to avoid...

West Wellness & Longevity ·

2025/04/15

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLPurchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on

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39:52

Metabolic Typing Explained: How to determine your...

West Wellness & Longevity ·

2025/04/08

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of

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43:54

Inside My Longevity Protocol: Skin Rejuvenation,...

West Wellness & Longevity ·

2025/03/31

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase they highest medical grade quality GHK-Cu topical serum at Vitali Skin care https://www.vitaliskincare.com/?ref=undrarqlThis is the most versatile Red Light Therapy Device on the Market and it works-The NuShape Wrap! Use this link to get $50 off your order https://www.nushape.com/TARA88932Get all the benefits of

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38:24

Nutritional Deficiencies: The Silent Culprit of Aging...

West Wellness & Longevity ·

2025/03/21

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxThis episode delves into the fundamental importance of nutrients,

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25:32

The "Skin Glow" Peptide Stack That Will Restore And...

West Wellness & Longevity ·

2025/03/14

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxOn this episode of The West Wellness & Longevity podcast I

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52:44

The Foundations Of Biohacking and How You Can Start...

West Wellness & Longevity ·

2025/03/05

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLGrounding mat: use this link and get a discount added at checkout! https://hoogahealth.com/?ref=TARAWESTHave questions? Feel free to reach out to me at:

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21:07

Hydrogen Water: The Science-Backed Hack for Better...

West Wellness & Longevity ·

2025/02/25

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedPurchase the highest quality Hydrogen Water tabs on the market! Just the code WESTWELL or 10% off your orders! https://drinkh2tab.com/?ref=WESTWELLFor all the latest research on hydrogen water go to: https://hydrogenclinicalresearch.comHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on

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16:42

Retatrutide: The New Revolutionary Weight Loss Peptide !

West Wellness & Longevity ·

2025/02/19

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxToday, we delve into the intricacies of a novel peptide known as Retatrutide, a compound currently undergoing stage three clinical trials overseen by the FDA and developed by Eli Lilly. This peptide distinguishes

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37:16

Methylation: The hidden culprit of issues with...

West Wellness & Longevity ·

2025/02/12

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxMethylation emerges as a pivotal biochemical process that profoundly influences various physiological functions, including detoxification, mood regulation, and energy production. In our discussion, we elucidate the

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34:43

Understanding the Epidemic of Hormone Dysregulation

West Wellness & Longevity ·

2025/02/05

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxNon- Toxic Cookware:https://www.greenpan.us/WESTWELLNESSATXNon-Toxic Cleaners/detergents: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=Non-Toxic Face/ body products:

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47:47

Unlocking the Power of Peptides: Your Guide to...

West Wellness & Longevity ·

2025/01/29

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedGet your own GHK-Cu Peptide here:https://www.vitaliskincare.com/?ref=undrarqlHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxPeptides are a fascinating topic that can significantly impact health, longevity, and wellness. They are short chains of amino acids that

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22:14

Is there actually exercise in a Pill? Unleashing the...

West Wellness & Longevity ·

2025/01/22

Welcome back! Today, we're diving into an exciting new compound called SLU PP332, or "Slupp," which has the potential to mimic the benefits of exercise at a cellular level, even when you're not physically active. Tara shares her personal journey with Slupp emphasizing its role as a possible enhancement to exercise rather than a replacement. She discusses the groundbreaking research on Sloop, highlighting its effects on energy production, fat metabolism, and overall metabolic health. With insights

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25:22

Why only 8% of people achieve their goals and...

West Wellness & Longevity ·

2025/01/07

Setting realistic New Year's resolutions is crucial for achieving long-term success, as studies show that only 8% of people actually meet their goals. This episode dives into the common pitfalls that lead to failure, such as setting unrealistic expectations, adopting an all-or-nothing mindset, and neglecting emotional support. Tara emphasizes the importance of flexibility in goal-setting, advocating for incremental changes and self-compassion rather than perfectionism. The discussion also highlights

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50:38

My top 2024 take aways to bring into 2025 for health...

West Wellness & Longevity ·

2024/12/12

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxWelcome back, everyone! This episode delves into the key takeaways from 2024, emphasizing that it’s never too late to start making positive changes in your life. Tara shares personal experiences and insights gained

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31:49

Small Changes, Big Impact: Detoxing Your Home for a...

West Wellness & Longevity ·

2024/12/03

Podcast episode linksApsen Household products: https://shareasale.com/r.cfm?b=1736653&u=4252226&m=108208&urllink=&afftrack=EWG (Environmental Working Group):https://www.ewg.org/West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-startedHave questions? Feel free to reach out to me at: tarawest@westwellnessatx.comFollow me on instagram @westwellnessatxThis podcast episode

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