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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

38:37

An Untroubled Heart with Kara Stout

Heart + Sole ·

2025/04/16

Kara Stout is a writer, wife, new adoptive mom living in Los Angeles, California., and now a published Author! Her new devotional, An Untroubled Heart: Calming Anxiety and Finding God’s Peace, serves as a gentle reminder that God’s comfort is always within reach. This inspiring 30-day devotional invites readers to begin each morning in God’s presence and end each day in his calming embrace, providing a rhythm of peace for anxious hearts. Today, we chat about how she has experienced God's peace

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49:03

Yapping with Chelsea Hollis

Heart + Sole ·

2025/04/02

The OG co-hosts are back together for a good ol' fashioned yap sesh! Chelsea Hollis reunites with Kathryn today to talk about the most random things (in true chels and kat fashion). We chat about cancel culture, coveting homes, what we would spend our money on if we were rich, how moms can truly juggle it all, and more! Follow Us on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessChelsea @chelseaallegraChelsea's NEW PODCAST @fullhandsfullheartpodSubscribe

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32:14

Bachelor Finale with Melody Wiseman

Heart + Sole ·

2025/03/26

Melody Wiseman is here to help Kathryn recap the finale of this season of The Bachelor! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

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48:31

Throwback: Set Apart with Macy Cole

Heart + Sole ·

2025/03/19

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 5 when Macy Cole joined Kathryn to kick off the beginning of 2023! The old description: As promised, your favorite honorary co-host is back: the one and only, Macy Cole! In true Macy & Kathryn fashion, we dive deeper into what God is teaching us, our words for this new year, what it looks like to be set apart,

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36:11

Loving + Learning

Heart + Sole ·

2025/03/12

It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite shows and products to how God is telling her to slow down and rest in His presence. Hope you enjoy this little girly chat! Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 & 7!Get 25% off the Magic Mind gummies here:

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33:23

Rejection is Redirection with Tabitha Panariso

Heart + Sole ·

2025/03/05

Tabitha Panariso is a trauma-informed and licensed professional therapist, and now and author who guides readers through the life and death of Jesus asa path through the pain of rejection, compassionately offering strength and healing in her new book Loyal In His Love: An Invitation to Be Held by Jesus When Others Let Go!She joins me today to chat all about how our mind, body, and soul, work together to find healing through both therapy and our faith. We also dive into the topics of trauma and

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61:42

Bachelor + Love Is Blind + Traitors with Melody Wiseman

Heart + Sole ·

2025/02/26

The reality TV gurus are back and ready to dish all of their thoughts on this season of The Bachelor, Love Is Blind, and Traitors!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6 and 7!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow Melody on Instagram: @melodywiseman

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36:00

Year to Thrive, Not Strive with Sara Leonard

Heart + Sole ·

2025/02/19

My girl, Sara Leonard, is back on the pod! We chat about our words for the year, what it looks like to stop striving, how to be authentic, body image thoughts, and random things in between!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes!Follow Sara on Instagram: @sara.i.leonardFollow Sara on TikTok: @sara.i.leonardSign up for the Sole Online Training App!Use coupon code 'SOLE20' for

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30:47

Reclaim Your Health with Jillian Greaves

Heart + Sole ·

2025/02/12

Jillian Greaves (MPH, RD, LDN) is a Functional Medicine Dietitian, Women's Health Specialist, podcast co-host, and founder of the highest-rated dietitian and functional nutrition business in Boston. She joins me on the podcast today to chat about her history with having to dig deeper into finding answers for her health issues. She shares important insight into our hormones, our fertility, and how our nutrition (or lack thereof) is affecting us! Follow me on Instagram:Kathryn @kathryn_benkoHeart +

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72:46

Throwback: Self Love, Relationships, & Things We've...

Heart + Sole ·

2025/02/05

Welcome to our Throwback series! On the week's when life is too chaotic to record, I am going to be re-releasing some of my favorite past episodes. Today's throwback is back from Season 1 when Chelsea and Kathryn co-hosted the podcast! The old description: In the spirit of Valentine's Day, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some

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32:19

Loving, Learning, Praying, & Fasting

Heart + Sole ·

2025/01/29

Let's chat about new things I am learning so far in 2025, things I am loving, and things I am currently fasting from! **AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get 45% off the Magic Mind bundle with with my

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21:57

New Year, Same Anxiety 🙃

Heart + Sole ·

2025/01/15

Let's talk about anxiety 🙃 Here to share a little update about something I have been struggling with in the new year! Hoping it makes you feel less alone.**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

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41:27

We Stand With Ryan feat. Melody Wiseman

Heart + Sole ·

2025/01/08

Welcome to SEASON SEVEN of Heart + Sole! This season is going to be real conversations I would have with my girlfriends, whether that's gabbing about pop culture, digging deeper into our faith, sharing our struggles, or encouragement. You will get it all right here!Our first episode of Season 7 features a fan favorite - Melody Wiseman! Melody and I jump into all of the Blake Lively and Justin Baldoni drama that unfolded during the holidays, our thoughts on The Golden Globes, and my personal sadness

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27:14

2024 Wrapped + Superlatives 🎁

Heart + Sole ·

2024/12/11

It's the end of the 2024 era 🎉 Kathryn wraps up 2024 by sharing some fun stats on the podcast, her biggest life lesson, and some fun Sole Superlatives for the year! Heart + Sole will be BACK for Season 7 on Wednesday, January 8th!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try MagicMind and get 20% off for one-time purchases and

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16:20

Giving Thanks

Heart + Sole ·

2024/11/27

It's just me today! Taking some time in today's short episode to encourage y'all to root yourself in your true identity during this holiday season, and also sharing things in my life that I am thankful for (including you) to hopefully encourage you to reflect and do the same!Happy Thanksgiving! **AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Get Magic

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38:09

Body Image Inside Out with Whitney Otto

Heart + Sole ·

2024/11/20

Whitney Otto is a World Champion athlete, co-host of the Untrained podcast, and executive coach who just released a book called BODY IMAGE INSIDE OUT: A Revolutionary Approach to Body Image Healing with Deb Schachter, LICSW! Together, they have pioneered a unique approach that transforms how we understand and engage with our negative body image. Their “inside out” approach invites us to start to build a better relationship with our critical thoughts, what they call “couples therapy for you and your

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30:43

Catching Up with Kayla Paladino

Heart + Sole ·

2024/11/13

Tune in today for just a good ol' fashion life catch up between two friends! Kayla Paladino is back to chat about motherhood, holiday plans, our gripes with social media, and more!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Follow Kayla on Instagram: @kmpaladinoTry MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20With

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59:47

Jason Kelce Scandal + Love is Blind + Golden Bach...

Heart + Sole ·

2024/11/06

Your girl, Melody, is back to catch up on all things pop culture and reality TV! Tune in to hear our takes on the Jason Kelce scandal, Golden Bachelorette final 3, all the Love is Blind couples, and our fav real housewives!Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscibe to our new YouTube Channel and WATCH all episodes of Season 6!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Follow

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52:34

Love Has A Story with Quina Aragon

Heart + Sole ·

2024/10/30

Quina Aragon brings the heat with some truth in today's episode 🔥 Spoken word artist, Quina Aragon, uses Scripture, her story, and personal poetry of love and trauma to reveal the greatest of all love stories in her new book Love Has a Story: 100 Meditations on the Enduring Love of God!Her gift of speaking, knowledge of Scripture, and wisdom of perspective come to light in this conversation where we discuss topics like: trauma, grief, God's grace, and His promises. I know you will be encouraged by

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24:13

Mom Guilt Vent Sesh

Heart + Sole ·

2024/10/23

It's time for a good ol' fashion venting session! Today, I unpack all of the mom guilt lies I have been feeling, vent about how the past few weeks have felt hard, and share some things I'm loving & learning right now!**AUDIO ONLY TODAY**Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our new YouTube Channel and WATCH all episodes of Season 6!Try MagicMind and get 20% off for one-time purchases and

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