PODCAST

Facilitative Healing Center

RISC_OBFUSCATED

.We help people achieve balance in their physical health and emotional wellness

health self-help

All Episodes

00:07:48

Balancing Your Personal Heart

Facilitative Healing Center ·

2018/05/31

Each person has a unique personal heart on one level with its own history of both positive and negative experiences. The feelings associated with these experiences get encoded in the heart, body, and mind. When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance. In order to return your personal heart to balance, the first priority is to feel safe in the present moment. Many spiritual practices including

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00:05:44

Love Lives Here

Facilitative Healing Center ·

2018/05/02

A love-focused life is not about perfection, but connection with yourself and others in a healthy way. When you make the commitment to love in this way, it changes how you feel about yourself and others. Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.

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00:07:29

A New Way of Loving in the World

Facilitative Healing Center ·

2018/03/29

We all have the ability to be part of a global heart field. This meditation can help in your participation.

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00:07:21

Love Blooms Here

Facilitative Healing Center ·

2018/02/28

Use this meditation to help you better connect to others who share the same energy frequency.

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00:05:30

Being Your Own Special Valentine

Facilitative Healing Center ·

2018/01/30

Take 5 minutes and treat yourself to to some self-love. You'll be glad you did.

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00:06:44

Embodying Love

Facilitative Healing Center ·

2017/12/30

Use this meditation practice to help you connect to your loving, soul-eyes. Doing so will let you see the bigger picture in a stressful situation. You will then be able to feel and process through the essential pains of that situation to get back to balance. This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.

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00:07:20

Enhancing Peace in Your Daily Life

Facilitative Healing Center ·

2017/11/30

Finding peace can be challenging especially during the busy holiday season. Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.

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00:07:22

Unconditional Love

Facilitative Healing Center ·

2017/11/01

Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint Use this meditation to create a practice of feeling uncondtional love for yourself and others.

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00:08:56

Global Love Meditation

Facilitative Healing Center ·

2017/10/22

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00:05:54

Finding Balance

Facilitative Healing Center ·

2017/10/01

Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time. External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation. Use this short meditation when you feel you need a

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00:06:42

Safety in the Present Moment

Facilitative Healing Center ·

2017/08/29

To be able to live a love-focused you need to feel safe in the present moment in your daily life. Use this meditation to help generate feelings of safety.

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00:07:17

Reconnecting with Nature

Facilitative Healing Center ·

2017/08/02

Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc. Here is a meditation I created while sitting in nature. If you can't be in nature, you can visualize and imagine being there. The mind doesn't know the difference between what is

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00:05:30

Remember Your Dreams

Facilitative Healing Center ·

2017/06/30

Dreams can be quite obscure, but are actually a gateway to your unconsciousness pool of wisdom buried in images, deeper meanings, and symbolism. It can be difficult to rememeber your dreams upon awaking. Use this meditation to help enhance your ability to remember your dreams. This is designed for listening just before going to sleep.

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00:09:23

Standing in Love

Facilitative Healing Center ·

2017/06/06

Practice standing in love each day by connecting to the flow of unconditional love through meditation, prayer, journaling, gratitude hugs, laughter yoga, listening, or just being present in the moment. Allow it to wrap you and encase you in its warm embrace. I promise you will feel a difference in your heart and soul.

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00:06:25

Gratitude Meditation

Facilitative Healing Center ·

2017/04/27

Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.” It is simply the act of looking around and seeing all the good in the world. This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex). This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional

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00:13:30

Field of the Miraculous

Facilitative Healing Center ·

2017/04/19

Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.

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00:08:14

Healthy Limits

Facilitative Healing Center ·

2017/04/05

Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness. The more you feel safe and secure, the easier it will be to feel more love and joy in your life. Use this meditation practice to help you build strong limits for yourself so you may achieve and stay in balance more often.

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00:12:06

Healthy Boundaries

Facilitative Healing Center ·

2017/03/21

Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself. Imagine healthy boundaries as the rail on the left side of your love bridge. When your boundary rail is full of healthy boundaries you set with other people or situations, then it creates a sense of safety and protection from the daily stresses of being human. If you know your authentic self (including light side and dark side), feel your feelings and take care of your

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00:05:31

Simply Letting Go

Facilitative Healing Center ·

2017/02/27

One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self. Here is a special meditation designed to help you stop stress loops and better.

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00:08:43

Practicing Self Love

Facilitative Healing Center ·

2017/01/28

Many of us were not modeled healthy intimacy as a child. We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’ Loving yourself does not mean self-worship or narcissism. It means giving yourself respect, forgiveness and kindness. So, no, self-love does not equal selfishness. Self-love equates to your self-worth. And when you don’t feel worthy, you begin to attract negative energy into your life. This can come in the form of

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Facilitative Healing Center

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