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PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

15:24

152. LOSE 5 POUNDS BY JANUARY PT 2: How To Stop...

Reclaim Your Plate ·

2024/12/10

Today, we are kicking off day 2 of the 5-day lose 5 pounds by January 2025 series. In this episode, I share how to set up your eating schedule to be in a calorie deficit for the day. Once you set this up, you will snack less, feel more energized to workout, and set yourself up for success on the weekends. Ifyou are currently eating whatever and whenever without much planning, this one is for you because it's no longer going to cut it for your progress. You gotta be intentional about meal

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14:35

151. LOSE 5 POUNDS BY JANUARY PT 1: Set Your...

Reclaim Your Plate ·

2024/12/09

Are you ready for this?! AHHHH!! Today, we are kicking off a 5-day series because I know you don't want to wait until the New Year to lose weight, you want to lose it now but deep down you have some drama around how this will all happen with the holiday parties coming up. In this series, I am keeping weight loss simple because it only consists of 2 things: portioning and moving more. In these episodes, I will show you how to portion and move more (without waiting for that motivation to kick

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58:48

150. Redefining Weight Loss and Culture Ft. Samantha...

Reclaim Your Plate ·

2024/11/13

This was such an amazing conversation I had with my friend Naihomy Jerez who is a health/hormone coach on her WELLTHY GENERATION podcast. I had to share this episode with youbecause it is THAT GOOD. Ifyou're struggling with being attached to the scale and not knowing where to start for strength training, this one's for ya. See below for the notes from Naihomy:)In this episode, I’m sitting down with the amazing @superlysam, a health coach who’s redefining weight loss for women of color

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23:08

149. SIMPLE WEIGHT LOSS SERIES: 3 Eating Habits You...

Reclaim Your Plate ·

2024/11/06

If you Google how to lose weight, the common tip you will find is "just go into a calorie deficit" and the way to do that is to cut between 200-500 calories from your daily calories right now. However, this advice doesn't work if you don't have a strong foundation of your eating habits right now (and it also doesn't work for emotional eaters, that's an episode for a different time). Cutting calories too quickly isn't going to create sustainable weight loss because you will find yourself

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21:13

148. SIMPLE WEIGHT LOSS SERIES: How To Motivate...

Reclaim Your Plate ·

2024/10/30

In this episode, I share a concept called "Warming Up Your Brain". It is something I've gotten really good at that helps me do the workout when I don't feel like it and eat better when my brain wants to eat ALL the food.So if you're struggling to stay disciplined, this episode is for you. I created it when my 1:1 clients kept asking me how I stay consistent EVEN when I don't feel like it. This is how I do it. Just like how Olympic athletes warm up before their competition, you must do the

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55:54

147. CLIENT STORY: How Sunem Lost 9 Pounds of Fat and...

Reclaim Your Plate ·

2024/10/10

My client Sunem is officially back on the podcast. She is my long-term 1:1 client. We have been working together for 2 years, but the results she's created in the past 6 months are mind-blowing! She didn't start this way, though. When we first worked together, she struggled with emotional eating, staying consistent because of a lack of motivation, and not feeling confident in her body.This is why most of the work Sunem did in the first round of 1:1 coaching was overcoming these challenges

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21:07

146. SIMPLE WEIGHT LOSS SERIES: Why Are You Losing...

Reclaim Your Plate ·

2024/09/12

We are kicking off a simple weight loss series on the podcast! So exciting! In this series, I will go over the basics of weight loss to help you better understand how to put yourself in a weight-loss phase that doesn't require you to restrict yourself. Each week, there will be a topic that helps you better understand your body, hormones, and how food and workout play into your journey along with steps you can take today to start taking action. This week, we dive deep into your WHY. Your

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19:25

145. How To Get a Workout In With NO TIME

Reclaim Your Plate ·

2024/09/04

In this episode, you will know how to get a workout in NO MATTER HOW MUCH TIME YOU HAVE so you can build the habit of consistency and lose 20 pounds for good. If working feels like a chore right now and your schedule is on a time crunch, I will share with you the mindset shift you need to have to make working out easy to meet you where your schedule is at and share what to do so you can start taking care of your body today. This episode will leave you making working out a non-negotiable and

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51:41

144. CLIENT STORY: Choosing To Maintain Your Weight...

Reclaim Your Plate ·

2024/08/28

There will be a time in your weight loss journey when you choose to maintain your weight for your health. In this week's podcast episode, I have my 1:1 client Carla sharing with you how maintaining her weight changed her relationship with her body. Carla grew up setting a weight loss as early as 7 years old being the "bigger" daughter in her family. This led her to try plant-based diets, intermittent fasting, and tracking calories, which led her to feel out of control around sweets and

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40:59

143. CLIENT STORY: Manage Stress To Lose Weight and...

Reclaim Your Plate ·

2024/08/22

DRUMROLL!!!! In this week's episode, I am featuring my 1:1 client Shoua and we are diving deep into the weight loss/health transformation she's had since joining 6 months 1:1 coaching. She went from experiencing massive headaches 4-5x a week due to stress, which did not let her work consistently TO strength training with 100+ pounds at the gym weekly, doing yoga daily, and feeling better/energized by managing her stress and eating better. Now, Shoua doesn't have to pop a migraine medicine

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24:04

142. How I Maintained My Weight Traveling In ASIA for...

Reclaim Your Plate ·

2024/08/14

Maintaining your weight or weight loss progress doesn't have to be hard. In this week's podcast episode, I share with you how I didn't gain any weight while traveling to South Korea, Taiwan, and Japan for an entire month from June to July 2024. I ate all the good food, I did all the fun sightseeing and touristy excursions. I let myself experience the culture and traditions of these countries without thinking about my weight and so can you. Here's a preview of what I shared:The mindset

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21:17

141. The Year Isn't Over Don't Give Up On Losing...

Reclaim Your Plate ·

2024/07/25

It's only half-time! As we are mid-summer, it is easy to feel like WTF is the actual point anymore especially if you haven't been losing weight. I know you're feeling discouraged, disappointed and wished you did better because now you might as well just wait until next year-- BUT don't. In this episode, I give you a pep-talk but also give you questions to reflect on why you got here because truthfully, if you don't know the HOW, it makes it easier to give up. Tune in. :)Let’s Work

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41:57

140. Connect With Your Feelings As a WOC To Lose 20...

Reclaim Your Plate ·

2024/07/17

We have a special guest on this week’s episode.Join me with Life Coach, Reiki Healer, & Reader for BIPOC Women Asha Wilkerson as we talk about how to connect back to our feelings and body to overcome emotional eating. Especially when you’re a women of color who struggles to identify your emotions, feel it and process them growing up. In this episode, Asha shares how to connect with yourself emotionally so you overcome the eating habits that you’re not proud of to get you to your 20

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49:44

139. How to Lose Weight Without Abandoning Cultural...

Reclaim Your Plate ·

2024/07/10

I am so excited to share this episode collab I did with The Well Report podcast hosted by Danilae Smith. I enjoyed being on her show so much that I had to share this episode on my podcast as well. Listen in, all from Dani!– Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space. Today I'm chatting with Samantha Lee, a weight

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20:11

138. SNATCHED SUMMER SERIES: Feel Less Self-Conscious...

Reclaim Your Plate ·

2024/07/03

Bikini body or I should say summer body season is hereeeee?!If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your body right now, you gotta listen to this episode. I am going to give you a pep talk to help you feel less self-conscious in a swimming suit this year and feel confident working with your body so you can feel motivated to keep going towards your 20 pound weight loss goal. Because

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22:32

137. SNATCHED SUMMER SERIES: How To Eat Whatever You...

Reclaim Your Plate ·

2024/06/26

Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you enjoy without restricting. You’ll also learn the mindset you need to have to portion properly to be in a weight loss phase and see the pounds come off while enjoying summer activities. Tune in.Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it

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20:18

136. SNATCHED SUMMER SERIES: How I Went To Every...

Reclaim Your Plate ·

2024/06/19

In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.This episode is for you if you struggle feeling in control of BOMB A** FOOD because the truth is, you don’t need to stay away from them, you can have them. I’m going to dive deep into how you can set yourself up for success to hit your 20 pound goal without missing out. Tune in! :) Let’s Work Together: Join 6 months 1:1 coaching where you

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54:45

135. My Half-Marathon Lessons To Help You Lose Weight

Reclaim Your Plate ·

2024/06/12

This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing progress. Through training, I saw so many parallels in both my running and weight loss journey so I know these lessons are going to help you feel motivated to take action today. Tune in! ;)Let’s Work Together: Join 6 months 1:1 coaching where you lose 20 pounds and keep it off

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43:32

134. SNATCHED SUMMER SERIES: Why You Haven't Lost...

Reclaim Your Plate ·

2024/05/29

It’s week 2 of snatched summer series.In this week’s podcast episode, you will know exactly why you haven’t lost weight yet. If you are confused or you feel like you’ve tried everything and now summer is near and you don’t know what to do, listen to this episode. When it comes to losing 20 pounds, there are 3 components (mindset, portioning or consistency in your workouts) that you need to check off to be in a weight loss phase and I dive deep into which one you need to prioritize based on

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31:43

133. SNATCHED SUMMER SERIES: Lose 20 Pounds Without...

Reclaim Your Plate ·

2024/05/22

SNATCHED SUMMER SERIES IS HERE.I am kicking off this series to help you lose 20 pounds without dieting while traveling this year. If you’ve been debating with yourself whether you should wait until after summer to lose weight because it feels too “late” now, listen to this episode. I share 3 ways you can get out of that mindset and make progress as you’re traveling so you don’t have to pause your 20 pound goal to enjoy life, you can do both. Make sure to tune into the podcast every week as

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176 results

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