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PODCAST

Happier At Work: Leadership, Culture, Performance

Happier at Work is a workplace psychology podcast for commercial leaders who want to drive performance, engagement, and retention through better leadership and culture. Hosted by workplace culture strategist Aoife O’Brien, the podcast explores what really shapes the modern work experience, from leadership and career growth to confidence, workplace culture, and employee engagement. Each episode blends expert insight, psychological research, practical strategies, and honest conversations to help

business management

All Episodes

12:10

279: Trust & High Performance at Work

Happier At Work: Leadership, Culture, Performance ·

2025/10/24

What truly drives high performing teams at work?In this solo episode of the Happier at Work podcast, host Aoife O'Brien explores the power of trust as the essential foundation for high performing teams. Aoife dives deep into why trust matters more than intelligence, technology, or resources, and shares research-backed insights, including Gallup's findings and Google’s Project Aristotle, that highlight psychological safety as the key differentiator for exceptional teams. Through actionable strategies

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38:01

278: Changing the Way we Leave Jobs with Robert Glazer

Happier At Work: Leadership, Culture, Performance ·

2025/10/17

How can we reinvent workplace transitions to create happier, more engaged teams?In this compelling episode of the Happier at Work podcast, host Aoife O’Brien sits down with Robert Glazer, serial entrepreneur, leadership expert, and best-selling author, to rethink what it means to leave a job and how workplaces can better support transitions. Drawing from his latest book, “Rethinking Two Weeks Notice,” and years of building award-winning cultures, Robert shares fresh insights on why open

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17:23

277: How to stop your team burning out (before it’s...

Happier At Work: Leadership, Culture, Performance ·

2025/10/10

Are your team members burning out, and what can you do about it as a leader?In this solo episode of the Happier at Work podcast, host Aoife O’Brien gets real about the organisational cost of burnout and why it’s far more than an individual problem. Drawing from candid conversations and decades of corporate experience, Aoife unpacks the vital role leaders play in creating environments where teams don’t just survive, but actually thrive. She lays out practical, actionable strategies that managers can

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14:03

Bonus: Lessons on Leadership & Culture from Isabel...

Happier At Work: Leadership, Culture, Performance ·

2025/10/06

Thisbonus episode of the Happier at Work® Podcastis my reflection on the recentlive podcast recording in LondonwithIsabel Berwick, Working It Editor at theFinancial Timesand host of theWorking Itpodcast.In this episode, I share mykey takeaways on leadership, workplace culture, and the future of work, including:How torecognise your triggersand manage them as a leaderWhat distinguishesgreat leaders from mediocre onesThe role ofambitionin careers and leadershipDifferentleadership stylesand how each

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32:40

276: Happier at Work Live - Leadership and Workplace...

Happier At Work: Leadership, Culture, Performance ·

2025/10/03

How do we truly future-proof our careers and create workplaces where people thrive?In this special episode of the Happier at Work podcast, Aoife O'Brien sits down with Isabel Berwick, renowned Financial Times journalist, editor, and host of the "Working It" podcast, live from The Rose Shure Experience Centre in Central London. Drawing on decades of experience, Isabel shares her journey from journalism into management and leadership, diving deep into what makes workplaces both challenging and

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18:19

275: AI Won’t Take Your Job, But It Will Redefine It

Happier At Work: Leadership, Culture, Performance ·

2025/09/26

Are you worried about how AI might change your job, or even take it away?In this insightful solo episode of the Happier at Work podcast, host Aoife O’Brien unpacks the growing concerns, fears, and opportunities surrounding artificial intelligence in the workplace. Drawing from her own experiences and conversations with global clients, Aoife shares how AI is transforming workloads, stirring anxiety, and shifting perceptions of job security and progression. She discusses industry examples of AI

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37:40

274: Redefining Belonging at Work with Dr. Beth Kaplan

Happier At Work: Leadership, Culture, Performance ·

2025/09/19

Are you searching for true belonging at work without sacrificing who you are?In this thought-provoking episode of the Happier at Work podcast, Aoife O’Brien is joined by Dr. Beth Kaplan, one of the world’s leading belonging experts and a passionate researcher of human connection in the workplace. Beth candidly shares her personal journey, from navigating toxic leadership and workplace trauma to redefining the concept of belonging as an “innate desire to be part of something greater than ourselves

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17:16

273: How to Run Effective Meetings

Happier At Work: Leadership, Culture, Performance ·

2025/09/12

Do you have too many meetings at work?Are endless meetings eating into your productivity?In this solo episode of the Happier at Work podcast, host Aoife O’Brien tackles one of the biggest workplace challenges: ineffective meetings. Aoife shares her expert insights and practical framework for rethinking how and why we meet, helping you reclaim their time and focus on meaningful work. Drawing on her corporate experience and the latest best practices, Aoife guides you through auditing your current

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47:42

272: Beyond Happiness at Work with Dr. Mark Fabian

Happier At Work: Leadership, Culture, Performance ·

2025/09/05

What truly makes us happier at work, and how can understanding our needs and values help us thrive?In this thought-provoking episode of the Happier at Work podcast, host Aoife O’Brien sits down with Dr. Mark Fabian, Associate Professor of Public Policy at the University of Warwick and well-being researcher, for a deep dive into the science and practice of happiness in the workplace. Together, they unpack powerful theories like self-determination and self-discrepancy, challenge common misconceptions

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01:57

Are You in London? Live event coming soon!

Happier At Work: Leadership, Culture, Performance ·

2025/09/04

For the very first time,Happier at Work®is goingLive in London! Join me, Aoife O’Brien, and special guestIsabel Berwick, host of theFinancial TimesWorking Itpodcast, for an in-person recording of the show.Where:Central LondonWhen:Tuesday, 16th September 2025Time:5:00–7:00pmWhat to expect:A thought-provoking conversation on the future of workInsights into workplace culture, leadership, and employee engagementLive audience Q&AAn opportunity to connect with like-minded professionalsIf you’ve ever

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16:57

271: Boost Performance and Retention with Employee...

Happier At Work: Leadership, Culture, Performance ·

2025/08/29

When was the last time you felt truly recognised at work?In this solo episode of the Happier at Work podcast, host Aoife O’Brien dives deep into the essential topic of recognition in the workplace. Aoife explores why recognition often falls to the bottom of the priority list and how transformative it can be when made a regular part of team culture. She explains why recognition doesn’t need to take extra time, effort, or money, and highlights the huge impact it has on engagement, motivation, and

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51:34

270: Difficult Conversations at Work with...

Happier At Work: Leadership, Culture, Performance ·

2025/08/22

Are you struggling to navigate difficult conversations at work?In this episode of the Happier at Work podcast, Aoife O’Brien welcomes psychologist, leadership consultant, and author Sarah Rozenthuler to uncover the art of having meaningful and impactful conversations in the workplace. With her rich background in organisational psychology and experience facilitating leaders, Sarah shares how self-expression, stretch, and significance drive fulfillment at work, and offers practical strategies for

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17:07

269: Build Stronger Teams Through Working Styles

Happier At Work: Leadership, Culture, Performance ·

2025/08/15

Would you like a simple, powerful way to reduce workplace misunderstandings and boost motivation?In this solo episode of the Happier at Work podcast, host Aoife O’Brien dives deep into the concept of the “Manual of Me,” a practical guide you and your team can use to clarify communication styles, working preferences, motivators, and more. Inspired by real-world experiences and expert recommendations, Aoife outlines why this personalised approach can transform your work environment, fostering

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45:17

268: Talent Management with Sophie Taylor

Happier At Work: Leadership, Culture, Performance ·

2025/08/08

Are you ready to rethink talent management for a happier, more effective workplace?In this episode of the Happier at Work podcast, Aoife O’Brien is joined by Sophie Taylor, a global talent leader with a background in psychology and HR, currently at PAR Technologies. Sophie shares her dynamic journey across industries, from healthcare to manufacturing, and reveals how her experiences have shaped her holistic, people-focused approach to talent acquisition, talent management, and DEI (Diversity,

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15:13

267: Creating a Positive Workplace

Happier At Work: Leadership, Culture, Performance ·

2025/08/01

What does it really take to create a positive and thriving workplace culture?In this solo episode of the Happier at Work podcast, host Aoife O'Brien dives deep into the core elements that foster happier, more engaged teams. Drawing on both research and real-world experience, Aoife shares the foundational framework of her forthcoming business book, currently titled "Thriving Talent." She explores how factors like psychological safety, value alignment, individual needs, and unique strengths combine to

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47:39

266: Rethinking work with Josh Drean

Happier At Work: Leadership, Culture, Performance ·

2025/07/25

Are you ready to reimagine the future of work in an age of tech disruption?In this week’s episode of the Happier at Work podcast, host Aoife O'Brien sits down with Josh Drean, co-founder of the Work3 Institute, Harvard Business Review Press author, and employee experience design expert. Together, they dive deep into why the traditional employment contract is failing today’s workforce and how emerging technologies like AI, smart contracts, and Web3 platforms are revolutionising what work looks like

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13:11

265: How to deal with underperformance

Happier At Work: Leadership, Culture, Performance ·

2025/07/18

Are you struggling to manage underperformance on your team?In this solo episode of the Happier at Work podcast, host Aoife O'Brien dives into the challenging topic of dealing with underperformers in the workplace. Drawing on her experiences as a career and culture strategist, Aoife unpacks the reasons why underperformance happens, how it impacts you as a leader or teammate, and the practical steps you can take to address it compassionately and effectively. Aoife also tackles common issues, such as

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46:55

264: Unmasking Neurodivergence at Work with Tatiana Ryan

Happier At Work: Leadership, Culture, Performance ·

2025/07/11

How can embracing neurodiversity create a happier, more successful workplace?In this thought-provoking episode of the Happier at Work podcast, host Aoife O'Brien is joined by Tatiana Ryan, a passionate neurodiversity advocate and accomplished pharma professional. They had an insightful discussion about ADHD, neurodivergence, and thriving at work. Tatiana shares her personal journey from receiving an adult ADHD diagnosis to finding "superpowers" in her unique way of thinking. Together, Aoife and

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24:39

263: Why are we so busy (and what to do about it)

Happier At Work: Leadership, Culture, Performance ·

2025/07/04

Are you feeling overwhelmed by busyness and constant demands at work?In this solo episode of the Happier at Work podcast, host Aoife O’Brien tackles the all-too-common issue of being perpetually busy: Why it happens, the impact it has on our personal and professional lives, and most importantly, what actionable steps we can take to reclaim our time and energy. Aoife openly shares her own struggles with busyness, explores the cultural and psychological drivers behind it, and offers practical

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43:10

262: Foster Connection using Compassionate Leadership...

Happier At Work: Leadership, Culture, Performance ·

2025/06/27

How can you build stronger human connections at work and lift your team out of the awkward zone?In this thought-provoking episode of the Happier at Work podcast, Aoife O’Brien is joined by Jen Marr, author, researcher, and expert on supportive workplace cultures. They explore the essential human skills that leaders need in today’s rapidly changing, tech-driven world. Drawing from her rich personal and professional journey, Jen shares insights from her books "Showing Up" and "Lifting Up," delving

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