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PODCAST

Midlife Unfiltered: The Season Of Me

Midlife Unfiltered

Take back your power and choose yourself in midlife. Exploring often taboo topics and busting outdated stereotypes with your hosts, Anita & Erica. midlifeunfiltered.substack.com

education self-improvement

All Episodes

34:11

Talking: Lifting Strong & Bone Health

Midlife Unfiltered: The Season Of Me ·

2025/05/26

What does 90 year old you need to live well? Strong bones and muscles are essential. For movement and with that, independence. The ability to do all the things she wants to. Anita has osteoporosis. Diagnosed 6 years ago. She’s now 57. The bone disease that puts us at greater risk for fracture and with that, the ability to live life well…to the fullest. FEAR of fracture is what holds you back when you’re osteoporotic. And that’s been supported for many years by the medical profession - that lifting

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28:44

ADHD & Autism in Midlife

Midlife Unfiltered: The Season Of Me ·

2025/05/19

ADHD diagnosis in midlife is thankfully getting more air time as we talk more openly about the huge changes we all feel in this time of life. Erica speaks of how freeing this journey has been as she shed’s the masks she’s been wearing most of her adolescent and adult life, to cover up the differences she felt. Maybe you can relate to her experience. That’s why we have these chats. To bring awareness and to bring us together. Let us know. Anita & Erica xx This is a public episode. If you would like

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26:42

Substack Live: The incredible power of Food Memories....

Midlife Unfiltered: The Season Of Me ·

2025/05/13

Thank you to everyone who tuned into our live video! Join us for our next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

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27:38

Substack Live: "You've aged so much this year" got us...

Midlife Unfiltered: The Season Of Me ·

2025/05/06

in this week's in real life 'fireside chat' Erica and I are talking about Beauty. Why we do what we do and is it different now in midlife? Join us for this open and honest talk about how we have felt and now feel about many things 'Beauty'. If it's in the eye of the beholder, what are we saying to ourselves when we look in the mirror? We also make reference to a podcast chat that really opened Anita's eyes and perspective on Beauty - Beauty in the USA. A chat between Alyssa Vingan from 'The New

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32:24

Substack Live: What India Taught Me in Midlife

Midlife Unfiltered: The Season Of Me ·

2025/04/30

With an open heart and mind, Anita wanted to soak it all in. The challenges and beauty. Spiritual experiences and personal growth. Having lost her Dad in February then experiencing a cyclone and Covid before she went, India offered healing, anchoring her in shared values whilst away and upon returning home. Perceptions and Perspectives are explored.We’re curious. What are your pre-conceived ideas and thoughts about India?In this conversation we are confident some of those perceptions will be

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34:53

Substack Live: In midlife overwhelm. Self-Care feels...

Midlife Unfiltered: The Season Of Me ·

2025/04/22

Thank you for watching our live video! And if you’re listening on the Podcast, thank you to you too.Towards the end of this chat we talk about being on your own side. How honouring our values and beliefs can help us ride the waves of midlife - with self-compassion. This is something that Erica will be teaching in her next round of SOMA:HOME . Learn the tools and skills to help you:* Befriend your sensitivity (and embrace its gifts)* Manage overwhelm with more confidence (the downward spiral is not

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27:47

Substack Live with Midlife Unfiltered

Midlife Unfiltered: The Season Of Me ·

2025/04/15

Have you ever felt dismissed or the health care you're receiving is not complete? This week Anita shares why she recently changed endocrinologists. There was a significant gap in her bone health treatment (she's osteoporotic) that needed to be filled.A: "Why didn't we have the conversation?" Dr: "Because you weren't showing any menopause symptoms." RED FLAGS ladies!In this 'about real life' chat Anita and Erica talk about:1. The importance of advocating for yourself. To be heard. To get the right

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31:35

Substack Live | Midlife Unfiltered - Podcast

Midlife Unfiltered: The Season Of Me ·

2025/03/31

The Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same.If you're a woman in midlife, you'll absolutely know what we're talking about.Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life.We explore often taboo topics and bust outdated stereotypes. Have conversations with experts

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46:18

S2 Episode 14: Self-Compassion in Midlife

Midlife Unfiltered: The Season Of Me ·

2025/03/02

Compassion. A little easier to offer out than in? Perhaps … but self-compassion could just change your (mid)life.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs.You will hear:* What self-compassion is (and isn’t)* The ‘how-to’ of self-compassion* Why compassion and ‘niceness’ are not the same thing and how you might be confusing them* Why your capacity for outward compassion is tied to your

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57:02

S2 Episode 13: Midlife Career Disruption with guest...

Midlife Unfiltered: The Season Of Me ·

2025/02/16

Disruption. It seems to infiltrate everything in midlife from identity and purpose to physical wellbeing and body image. Today, we’re talking about career in midlife. How do we navigate career in the midst of midlife and all that brings? In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with Wendy Alexander from Happy Career Hub about the disruptions Wendy has experienced and how, in midlife, she finally gave herself permission to build her career exactly as she wanted. You

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50:17

S2 Episode 12: Our Midlife Disruptions

Midlife Unfiltered: The Season Of Me ·

2025/02/02

We’re talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the disruptions they’ve experienced in midlife (so far!).You will hear:About your Midlife Unfiltered Hosts:Anita McLachlan was at the helm of Sequins and Sand for

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62:54

S2 Ep 11: Does Where We Die Make a Difference? With...

Midlife Unfiltered: The Season Of Me ·

2025/01/19

Death. We’ve been there in Season 1 and we’re going there again in Season 2. Death and disruption … let’s talk about it.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join Anita McLachlan (flying solo as host - Erica was in another important call) as she chats with End of Life Doula Jacqui Williams about where we die and whether it matters. You will hear:* Why we need to educate people about their options regarding death.*

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74:03

S2 Episode 10: Identity in Midlife with guests Alex...

Midlife Unfiltered: The Season Of Me ·

2025/01/05

Identity. You don’t have to be having a ‘midlife crisis’ for questions of identity to loom large in your midlife years. But what does that truly mean and how can you build or uncover an identity that just seems to fit?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me.In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with their guests, Alex Hanlon and Cat Matson about identity in Midlife.You will hear:- About the

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42:39

S2 Episode 9: Body Image in Midlife

Midlife Unfiltered: The Season Of Me ·

2024/12/22

Body image. Yep, we’re going there. It’s a topic that impacts us throughout a lifetime, but how does midlife shape this conversation?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about body image in midlife. You will hear:* Anita’s and Erica’s personal experiences with body image in midlife* Why and how societal expectations surrounding beauty can impact body

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57:58

S2 Episode 8: Stress and Your Nervous System

Midlife Unfiltered: The Season Of Me ·

2024/12/13

How are your stress levels, friend? Chances are, like us, you’re facing significant stresses in your midlife. We know stress is a huge piece of the wellness puzzle, so what do we do if stress is coming hard and fast and there’s not a lot we can do about it?Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about stress and your nervous system.You will hear:- Why, when

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56:23

S2 Episode 7: Being a Pattern Interruptor in Midlife...

Midlife Unfiltered: The Season Of Me ·

2024/11/24

Disruption can be imposed and it can be chosen. In today’s episode we’re chatting with a woman who has experienced both in her midlife. How can choosing disruption change your life? Katy’s here to share that with us.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Composer Katy Abbott about the disruptions of midlife; from personal challenges to

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78:59

S2 Episode 6 Part 2: Shared Stories in Menopause -...

Midlife Unfiltered: The Season Of Me ·

2024/11/10

Shared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, Erica sits down to chat with three women who have very different stories when it comes to their menopause transitions. We hear from Tina who unknowingly faced the challenges of perimenopause through her late 40s; Cynthia who was surprised to

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53:13

S2 Episode 6 Part 1: Shared Stories in Menopause -...

Midlife Unfiltered: The Season Of Me ·

2024/11/10

Shared stories. Conversations. Connection. These things matter, which is why we’re sharing the stories of real women in this episode. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, Anita is chatting with two women - Lyndal and Liz (both in their early 50s) - about their menopause transitions. We hear about the bits that were challenging, the sometimes surprising silver-linings, and so much more. Lyndal has gone through

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74:05

S2 Episode 5: The Psychology and Mental Health of...

Midlife Unfiltered: The Season Of Me ·

2024/10/27

The disruption of the menopause transition isn’t only felt in the body. It’s time to talk about the psychology and mental health impacts of this time of life.What is the psychology of menopause? And how can our mental health be impacted? We’ve found the expert to ask, and we’re excited to share this conversation with you.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as

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71:38

Episode 4: An Integrative Medical Approach to the...

Midlife Unfiltered: The Season Of Me ·

2024/10/13

What is Integrative Medicine? And how does this approach differ when it comes to navigating the menopause transition? We’ve found the expert to ask, and we’re excited to share this conversation with you.Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join us - co hosts Anita McLachlan and Erica Webb - as we chat with our guest, Integrative Medical Doctor Karen Coates, about the essential knowledge we need to manage our

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