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PODCAST

Amita Schmidt"s most recent Dharma talks (Dharma Seed)

Amita Schmidt is a licensed clinical social worker with a focus on trauma and meditation. She was the resident teacher at Insight Meditation Society from 2000-2006. She is the author of "Dipa Ma: The Life and Legacy of a Buddhist Master." She also has practiced with Adyashanti, a teacher of non-dual awareness.

religion & spirituality buddhism

All Episodes

42:02

Amita Schmidt: Spiritual Resilience and Dharma...

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/11/13

(Clintonville Sangha Ohio) A dharma talk about how to strengthen your spiritual resilience/immunity. This talk introduces the idea of dharma micro-dosing and includes some practices to do on a daily basis.

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9:25

Amita Schmidt: Ask Your Heart Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/08/10

(Clintonville Sangha Ohio) A daily practice to move out of the worries of your mind. This heart reset reminds you what's true verses what you fear. The heart perspective is quite different than the mind, and this meditation will connect you with this wisdom.

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14:18

Amita Schmidt: Beyond Death Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/08/10

(Clintonville Sangha Ohio) This meditation will help you connect with what is here now that outlasts death. Once you know and feel this, you can use it as an orienting principle to feel more calm and relaxed no matter what happens in your life.

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46:28

Amita Schmidt: The One Unchanging Thing

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/04/24

(Clintonville Sangha Ohio) In times of difficulty and change, it is important to orient to what doesn't change, what is deathless. This talk gives you some tools/reminders on how to access the one unchanging thing. The talk also offers ways to unhook from your story and the mind's constant narrative.

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19:32

Amita Schmidt: Tonglen Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/04/24

(Clintonville Sangha Ohio) Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."

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1:40:18

Amita Schmidt: Collapsing Into the Now

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/04/21

(Heart Mind Way) A podcast interview by Todd McLeod where we talk about Adyashanti, the root guru, pure zen, collapsing into the now, THIS IS IT, everything is one thing, dropping the illusion of the individual self, the survival instinct and evolution, you are the infinite, impermanence, and realizing exponential love.

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51:57

Amita Schmidt: Awakening Now

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/01/09

(Insight Meditation of Cleveland) May this be the year for you to Awaken. Strategies, tools, and insights to move towards awakening even in difficult times. This talk is also available via video: https://www.youtube.com/watch?v=UhZZONPLjoc

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10:55

Amita Schmidt: Wise Older Self Meditation (Short...

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/01/09

(Insight Meditation of Cleveland) This is a guided meditation that can help you with concerns about the future. It accesses your Wisdom Self. There is a short version (this one) and a longer version (25 min).

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26:05

Amita Schmidt: Question and Answers in New Year 2022...

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/01/09

(Insight Meditation of Cleveland) Questions about; 1) listening to the dharma 2) how to reset from difficult experiences 3)what exists after we die 4) facing environmental change 5)and using the momentum of the stress of these times to awaken.

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25:18

Amita Schmidt: Wise Older Self Meditation Longer Version

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2022/01/09

(Insight Meditation of Cleveland) If you have concerns about the future this is a meditation to access your Wisdom Self. This is a longer version (25 min) and there is a shorter version available as well (10 min). Many people find this meditation very helpful and do it regularly.

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55:43

Amita Schmidt: The Fire of Change

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/10/24

(Tri State Dharma) In the fire of change, ways to maintain an awake view and a loving heart.

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28:47

Amita Schmidt: Death/Letting Go Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/10/23

(Tri State Dharma) A progressive meditation on letting go that simulates the death process. Letting go of the senses, emotions, thoughts, and perception. See what remains.

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20:25

Amita Schmidt: Stillpoint Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/10/22

(Tri State Dharma) Finding, and resting in the stillpoint in your body.

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26:30

Amita Schmidt: Expansion Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/10/17

(Cloud Mountain Retreat Center) This meditation will help you know, connect with, and expand your deepest aspiration as a dharma practitioner.

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62:35

Amita Schmidt: The Dharma of Difficult Emotions

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/10/17

(Cloud Mountain Retreat Center) The dharma of difficult emotions. How to work with thoughts and emotions and find freedom through them. This talk is also on You Tube via Amita Schmidt. Here is the Spiritual Credo handout that goes with this talk: https://amitaschmidt.com/wp-content/uploads/2021/11/Spiritual-Credo.pdf

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23:18

Amita Schmidt: Questions and Answers The Cauldron of...

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/03/29

(Dharma Zephyr Insight Meditation Community) Question and Answers including: What is the one breath and one awareness? What is a spiritual bypass? What is a way to open up space when stuck in emotions? How do we act with right action in Buddhism?

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20:06

Amita Schmidt: Equanimity Meditation

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/03/28

(Dharma Zephyr Insight Meditation Community) A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.

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13:51

Amita Schmidt: Deathbed Goal Challenge

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/03/27

(Dharma Zephyr Insight Meditation Community) The deathbed goal is a practice that reminds you to cultivate, in the here and now, qualities which you most want to manifest in this human life.

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53:55

Amita Schmidt: The Cauldron of Emotions

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/03/27

(Dharma Zephyr Insight Meditation Community) This talk explores tools to navigate the Cauldron of Emotions that is our changing times. The tools include working with the pain body, balancing and healing our psychology, equanimity practices, and zeroing out the mind. For the slides and video portion here is a video link: https://www.youtube.com/watch?v=nB_zczbV8xE

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49:47

Amita Schmidt: FIrst Aid for the Soul and Healing...

Amita Schmidt"s most recent Dharma talks (Dharma Seed) ·

2021/01/24

(Insight Meditation of Cleveland) Dharma Talk on six steps in healing trauma with the dharma and through metta / lovingkindness.

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