PODCAST
Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise?You"re in the right place. If you want a podcast to listen to while walking... hi! I"m your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear.Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier.You’ll get a mix of
All Episodes
22:40
Boost Your Metabolism - 20-Min Walking Workout | 40
Walking & Talking with Helen - Walking Workouts
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2025/10/07
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11:02
10-Minute "Power Break" Energy Boost Walking Workout...
Walking & Talking with Helen - Walking Workouts
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2025/09/28
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30:17
ENCORE: Why you're so tired and what you can do about it
Walking & Talking with Helen - Walking Workouts
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2025/09/21
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13:38
13-Minute Power Walk to Find Your Motivation | 38
Walking & Talking with Helen - Walking Workouts
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2025/09/14
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15:24
15-Minute Fitness Walk: Fit More Steps Into Your Day...
Walking & Talking with Helen - Walking Workouts
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2025/09/07
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20:33
20 Min Walking Workout | Starting Over (no music) 36B
Walking & Talking with Helen - Walking Workouts
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2025/05/19
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20:33
20 Min Walking Workout | Starting Over (w music) 36A
Walking & Talking with Helen - Walking Workouts
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2025/05/19
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9:19
35 (w music): 10-Minute Power Walk Workout
Walking & Talking with Helen - Walking Workouts
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2024/05/17
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14:21
34A (w music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Workouts
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2024/03/07
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14:21
34B (no music): 10-Minute Quick Refreshing Walk
Walking & Talking with Helen - Walking Workouts
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2024/03/07
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32:08
33A (w music): Banish Fatigue and Boost Energy the...
Walking & Talking with Helen - Walking Workouts
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2024/01/21
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31:18
33B (no music): Banish Fatigue and Boost Energy the...
Walking & Talking with Helen - Walking Workouts
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2024/01/21
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10:14
Breathing to Reduce Stress and Sleep Faster (no...
Walking & Talking with Helen - Walking Workouts
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2024/01/07
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17:58
How to Make Walking Fun for Family and Pets - Walking...
Walking & Talking with Helen - Walking Workouts
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2024/01/06
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17:04
Walking Routines for Mornings and Evenings - Walking...
Walking & Talking with Helen - Walking Workouts
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2024/01/05
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15:44
Is Walking Mornings or Evenings Best? - Walking...
Walking & Talking with Helen - Walking Workouts
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2024/01/04
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20:03
Setting Intentions -Walking Challenge Day 3
Walking & Talking with Helen - Walking Workouts
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2024/01/03
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27:10
Mindful Walking - Walking Challenge Day 2
Walking & Talking with Helen - Walking Workouts
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2024/01/02
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24:44
Get Started - Walking Challenge Day 1
Walking & Talking with Helen - Walking Workouts
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2024/01/01
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24:13
25B (no music): Hacks When You Can't Get Motivated to...
Walking & Talking with Helen - Walking Workouts
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2023/12/10
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