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PODCAST

Walking & Talking with Helen - Walking Workouts

Feeling tired, stressed, and completely unmotivated? Welcome!This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout.I"m your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I"m a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it"s like to be chronically tired.The episodes are fun, conversational walks with a friend who understands that some days are a struggle, with some

leisure hobbies

All Episodes

20:03

Setting Intentions -Walking Challenge Day 3

Walking & Talking with Helen - Walking Workouts ·

2024/01/03

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27:10

Mindful Walking - Walking Challenge Day 2

Walking & Talking with Helen - Walking Workouts ·

2024/01/02

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24:44

Get Started - Walking Challenge Day 1

Walking & Talking with Helen - Walking Workouts ·

2024/01/01

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24:13

25B (no music): Hacks When You Can't Get Motivated to...

Walking & Talking with Helen - Walking Workouts ·

2023/12/10

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.Practicing

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23:12

25A (w music): Hacks When You Can't Get Motivated to...

Walking & Talking with Helen - Walking Workouts ·

2023/12/10

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including:Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and

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17:41

Ep 24A (w music): Bonding Over Cancer and Where Have...

Walking & Talking with Helen - Walking Workouts ·

2023/06/19

I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up .We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding

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17:41

Ep 24B (no music): Bonding Over Cancer and Where Have...

Walking & Talking with Helen - Walking Workouts ·

2023/06/19

When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits. We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and

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29:56

Ep 23A (w music): Why you're so tired and what you...

Walking & Talking with Helen - Walking Workouts ·

2022/10/30

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. If you want to listen without background music, check out episode 23B

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29:56

Ep 23B (no music): Why you're so tired and what you...

Walking & Talking with Helen - Walking Workouts ·

2022/10/30

If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK. It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress. That constant stress will wipe you out. No joke. This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's

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17:03

Ep 22B (no music): Emotional overeating: my true story

Walking & Talking with Helen - Walking Workouts ·

2022/05/10

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingLet's me take you on a coached walk while I share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22B) is voice only. Episode 22A has background walking music if you prefer that. There's a bell at the halfway point. Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why I started

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17:02

Ep 22A (w/music): Emotional overeating: my true story

Walking & Talking with Helen - Walking Workouts ·

2022/05/10

Trigger warning:Parental suicide • Parental alcoholism • Parental promiscuity • Parental borderline personality disorder • Binge eatingSlip on your walking shoes and let’s go for a short walk. I’m going to share some secrets about my childhood, and why I turned to food to feel loved. This walking podcast episode (22A) has background walking music. If you want no music, have a listen to episode 22B. There's a bell at the halfway mark. Visit the show website at WALKINGANDTALKING.SHOW Episode

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30:13

Ep 21: Manifestation and Manifesting - with Brittany...

Walking & Talking with Helen - Walking Workouts ·

2022/04/10

Is manifestation real? What is manifestation? Manifestation expert Brittany Welsh is my guest in this episode, and she brings us the truth about manifestation. Brittany is known as Manifesting with Britt across social media, and she brings practical and real world advice on how to manifest the right way, without all the hype. She’ll show you the steps it takes to really get what you want, whether it’s more money, weight loss, finding your soulmate, and other things important to you. While this is an

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19:38

Ep 20A (w/music): Not Motivated to Exercise?

Walking & Talking with Helen - Walking Workouts ·

2022/03/28

Can’t stay consistent with exercise?Do you start and stop working out?No motivation to exercise?Let's head out for a walk. Whether you’re walking for weight loss, fitness, or mental health, let me be your motivational and walking coach. This walking podcast episode (20A) has background walking music to help you keep pace. If you prefer no music, check out episode 20B.Visit the show website at WALKINGANDTALKING.SHOW Episode highlights:Why looking at exercise as a habit isn't

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20:01

Ep 20B (no music): Not Motivated to Exercise?

Walking & Talking with Helen - Walking Workouts ·

2022/03/28

Do you start and stop exercise?Can’t stay consistent? Missing the motivation to work out?Let's go for a walk. Whether you’re walking for weight loss, fitness, or mental health, I'll coach you and help you get motivated again. This walking podcast episode (20B) has no background music. Episode 20A has background walking music to tempo.Visit the show website at walkingandtalking.show. Episode highlights:Why you can’t stay consistent with exercise.Why trying to make exercise a habit doesn’t

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18:27

Ep 19B (no music): Emotional Self Care - What To Do...

Walking & Talking with Helen - Walking Workouts ·

2022/03/10

Have you been feeling down and can’t seem to snap out of it? Is depression creeping up on you? You’re not alone. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but your mood will improve, too. Yay! This walking podcast episode has no background music. If you would like background walking music to help you keep pace, check out episode 19A. Episode highlights:Why more people are feeling down, in a funk, in a rut, not motivated, and

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18:27

Ep 19A (w/music): Emotional Self Care - What To Do...

Walking & Talking with Helen - Walking Workouts ·

2022/03/10

Have you been feeling down in the dumps and can’t seem to snap out of it? Is depression rearing its ugly head? You’re not alone in feeling this way. Put on your walking shoes and let’s go for a coached walk. Not only will you get fitter and burn calories, but you’ll feel happier, too. This walking podcast episode has background walking music to help you keep the pace. If you would like no background walking music, listen to episode 19B. Episode highlights:Why more people are feeling down, in a

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17:57

Ep 18A (w/music): What's Manifestation and Does...

Walking & Talking with Helen - Walking Workouts ·

2022/02/20

Can you really manifest what you want or is it bullshit? And how does it really work?Put on your walking shoes and let's get our steps in while we find out.This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B.Episode highlights:The Secret (the law of attraction book) had some serious fallout. Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be doing it

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18:03

Ep 18B (no music): What's Manifestation and Does...

Walking & Talking with Helen - Walking Workouts ·

2022/02/20

Can you manifest what you want or is it bullshit? Slip on your walking shoes and let’s go find out.This episode is a coached walk with no background music. If you would like background walking music, check out episode 18A.Episode highlights:Law of Attraction book The Secret caused people to lose everything.Wishing is not enough. The power of manifestation and why you might be doing it wrong.Does manifesting work? Morning manifesting: You have to write it down.What can you manifest? Whether

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19:09

Ep 17: How to stay motivated, with Carrie Veatch, MA

Walking & Talking with Helen - Walking Workouts ·

2022/01/21

Feel like you don’t want to do anything? Can’t get motivated to workout or lose weight? Find out how to stay motivated with high performance and mindset coach Carrie Veatch, MA. Episode highlights:Don’t rely on motivation in the traditional sense. Instead, build good habits and figure out what kinds of habits are going to serve you in terms of your goals. Trust yourself. You’re exactly where you need to be.Take small steps for big changes. Those little changes build up over timeAction is always

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22:44

Ep 16: Walking Meditation - Relieve Stress and Get...

Walking & Talking with Helen - Walking Workouts ·

2021/12/26

If you’re anxious, stressed or worried, meditation can help. It can reduce stress and bring on a sense of inner peace. Meditation is for anyone. You don’t need any special equipment, and there is no wrong way to meditate. Walking while meditating brings you the extra benefit of movement combined with mindset. Each meditation session you do helps you focus and brings a sense of calm. The more you practice, the easier it becomes to:Manage stressIncrease self-awarenessControl anxietyImprove sleepGain

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