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PODCAST

WatsOnYourMind

Watsons Malaysia

Welcome to WatsOnYourMind, Watsons" first-ever podcast that redefines health and beauty with a fresh perspective. From breaking stereotypes to uncovering the best products and trends, each episode brings honest conversations and practical insights to help you look good, do good, and feel great!

health & fitness fashion & beauty

All Episodes

0:45

6Perscent | Hair fall vs hair loss? Know it before...

WatsOnYourMind ·

2025/06/13

Do you know losing 50-100 hair per day consider normal?

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0:46

6Perscent | Smelly scalp = microbial imbalance

WatsOnYourMind ·

2025/06/13

Wash your hair daily, dry your hair correctly.

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0:48

6Perscent | Hijab scalp struggles are real

WatsOnYourMind ·

2025/06/13

Do you know? Your scalp cover under hijab it's sweat 3x times more than uncovered hair.

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0:36

6Perscent | Shine Oils

WatsOnYourMind ·

2025/06/13

Shine doesn't come from oils, it comes from...

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0:45

6Perscent | Your Scalp Is Your Skin

WatsOnYourMind ·

2025/06/13

Your scalp is your skin and it's under attack.

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50:38

Let’s be real: Is K-pop culture messing with our...

WatsOnYourMind ·

2025/04/21

Let’s be real: Is K-pop culture messing with our views on beauty and relationships? 🤔Join @‌mingasaur and the lovely @‌munaabella as we get real about how K-dramas and K-pop are shaping unrealistic standards and influencing our views on love. 💔Follow Watsons Malaysia!IG: https://www.instagram.com/watsonsmy/TT: https://www.tiktok.com/@watsonsmyFB: https://www.facebook.com/watsonsmalaysia/

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57:10

#01 No makeup = LAZY? The Toxic Reality of Beauty...

WatsOnYourMind ·

2025/01/28

In the debut episode of WatsOnYourMind, we dive into the evolution of beauty standards and their impact on society. Is the self-care revolution truly empowering, or is it just another capitalist trend? Explore the psychological effects—both good and bad—and learn how to strike a balance between self-care and societal pressure. 💖Follow Watsons Malaysia!IG: https://www.instagram.com/watsonsmy/ TT: https://www.tiktok.com/@watsonsmy FB: https://www.facebook.com/watsonsmalaysia/

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10:40

Watsons Stay Healthy Episode 16: Unlocking Gut...

WatsOnYourMind ·

2024/05/14

Delve into the intricate world of gut health with Watson's Stay Healthy Podcast. Join us as we explore the fundamentals of gut health, featuring expert insights from Dr Alex Leow from Pantai Hospital, Kuala Lumpur. Discover the importance of maintaining a balanced gut microbiome, the impact of dietary habits on gut health, and practical tips for promoting digestive wellness. Tune in to learn how to nurture your gut for optimal health and vitality.Follow us on Spotify and subscribe to our YouTube

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10:57

Watsons Stay Healthy Episode 15: Understanding...

WatsOnYourMind ·

2024/05/14

Join us on Watson's Stay Healthy Podcast as we delve into the crucial topic of diabetes prevention, symptoms, and management with expert insights from Dr Shalini from Pantai Hospital Kuala Lumpur. Learn about the causes of diabetes, its alarming prevalence in Malaysia, and the importance of early screening. Discover practical tips for managing diabetes through lifestyle interventions, medication, and dietary choices. Don't miss this informative episode on safeguarding your health against diabetes

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9:14

Watsons Stay Healthy Episode 14: Stress Management...

WatsOnYourMind ·

2024/05/14

Tune in to this episode of Watson's Stay Healthy Podcast as we explore the essential aspects of stress management and quality sleep with expert insights from Ms Chia Kueh Cheng from Pantai Hospital Kuala Lumpur. Discover effective strategies to combat stress, recognize common signs, and improve sleep quality. Gain valuable tips for creating a relaxing bedtime routine, mitigating the impact of technology on sleep, and knowing when to seek professional help. Prioritize your well-being with practical

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10:12

Watsons Stay Healthy Episode 13: Decoding Heart...

WatsOnYourMind ·

2024/05/14

In this enlightening episode of Watson's Stay Healthy Podcast, Dr. Ernest from Pantai Hospital, Kuala Lumpur, delves into the intricacies of heart health. From understanding the vital functions of the heart to exploring prevalent heart conditions in Malaysia, Dr. Ernest provides invaluable insights. Discover the significance of preventive measures, the impact of lifestyle choices, and practical tips for maintaining a healthy heart. Tune in to empower yourself with essential knowledge for a

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10:53

Watsons Stay Healthy Episode 12: Empowering Insights:...

WatsOnYourMind ·

2024/05/14

In this episode of Watson's Stay Healthy Podcast, listeners gain crucial insights into breast cancer awareness. From identifying warning signs to understanding treatment options, this episode offers invaluable guidance for individuals facing a breast cancer diagnosis. Discover how individuals can navigate the challenges of diagnosis with courage and resilience and learn about the comprehensive care and support available. From treatment to life after recovery, join us as we address the question: Can

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10:32

Watsons Stay Healthy Episode 11: Prioritizing...

WatsOnYourMind ·

2024/05/14

In this episode of Watson's Stay Healthy Podcast, Dr Mohamed Seenikatty from Pantai Hospital, Kuala Lumpur, sheds light on the common health concerns faced by individuals aged 45 and above, particularly parents. From cardiovascular issues to mental health challenges, Dr Mohamed Seenikatty emphasizes the importance of proactive health management and offers valuable advice for both adult children and the elderly themselves. Learn how to recognize red flags, prioritize physical and emotional

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5:37

How To Maintain A Healthy Eating Lifestyle

WatsOnYourMind ·

2024/01/26

In this episode of Watson's Stay Healthy Podcast, catch Mr. Chong Jia Jun, Nutritionist from Pantai Hospital Kuala Lumpur to delve into the critical aspects of weight management for holistic well-being. Discover the alarming rise in obesity rates in Malaysia and the interconnectedness of weight with non-communicable diseases. Learn why it's not about restrictive diets but rather adopting nutrient-rich eating habits and lifestyle changes. Explore practical tips, such as the Malaysian Healthy Plate

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10:32

Watsons Stay Healthy Episode 9: Impact of Diabetes to...

WatsOnYourMind ·

2023/10/20

Join us for an in-depth conversation with Dr. Shalini, an accomplished endocrinologist from Pantai Hospital, as she unravels the complexities of diabetes, often referred to as the silent killer. Dr. Shalini shares critical insights into diabetes, its symptoms, and the paramount importance of early diagnosis. The discussion explores the severe consequences of elevated blood sugar levels, the impact on immunity, and the alarming statistics surrounding diabetes-related fatalities. Discover invaluable

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5:48

Watsons Stay Healthy Episode 8: Nicotine Replacement...

WatsOnYourMind ·

2023/09/22

Join us on this informative episode as we delve into the world of nicotine replacement therapy with Dr. Narasimman from Pantai Hospital Kuala Lumpur. Discover how nicotine replacement products work to help smokers fight tobacco cravings and overcome addiction. From nicotine gums to patches, learn about the mechanisms behind these aids and how they contribute to a healthier, smoke-free lifestyle.If you're looking to quit smoking, this episode provides valuable insights and guidance to kickstart your

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9:18

Watsons Stay Healthy Episode 7: Tips on Nurturing...

WatsOnYourMind ·

2023/09/22

In this episode of Watson's Stay Healthy podcast, we're joined by Dr. Narasimman from Pantai Hospital who sheds light on the significance of maintaining optimal lung health. Dr. Narasimman explains the essential role lungs play in our daily lives and defines what constitutes a healthy lung. The discussion delves into the harmful effects of smoking, both firsthand and secondhand, as well as the dangers of vaping. With insightful advice, Dr. Narasimman discusses the individualized impacts of smoking

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2:36

Watsons Stay Healthy Episode 6: Unlocking the Power...

WatsOnYourMind ·

2023/09/22

In this episode, we delve into the vital connection between nutrition and skin, hair, and eye health. Watsons Pharmacist Nabilah, joins us to shed light on the foods that can enhance your beauty from within. Discover the significance of collagen-boosting foods for radiant skin, omega-3 sources to combat inflammation, and antioxidants for a youthful glow. Explore the world of eye-friendly nutrients such as vitamin A, beta-carotene, and lutein, found in foods like eggs, carrots, and kale.Learn how

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8:19

Watsons Stay Healthy Episode 5: Pregnancy Readiness...

WatsOnYourMind ·

2023/09/22

Join Dr. Aqmar Suraya Sulaiman from Pantai Hospital Kuala Lumpur in this informative episode of Watson's Stay Healthy podcast as she discusses key aspects of preparing for pregnancy and maintaining postnatal well-being. Learn about stress management, fitness, and balanced nutrition for a smoother pregnancy journey. Discover the importance of essential nutrients and healthy habits both before and after childbirth. Empower yourself with expert advice to ensure a healthy and joyful pregnancy

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4:42

Watsons Stay Healthy Episode 4: Maintaining Vitality...

WatsOnYourMind ·

2023/09/22

In this episode of Watson Stay Healthy Podcast, we're joined by Dr. Rajbans Singh from Pantai Hospital, Kuala Lumpur, as he sheds light on a topic of utmost importance – how seniors can stay energized and active as they age. Discover the factors contributing to fatigue in seniors, along with expert advice on improving diet, embracing a healthy lifestyle, and preventing fatigue through mindful choices.Learn about the vital role of exercise, energy-boosting foods, and practical tips for seniors to

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44 results

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