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PODCAST

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE

ND & Free Podcast

A podcast raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. ND & Free is in partnership with Ankhway Mushroom Gummies. A tasty supplement with 10 functional mushrooms bundled in a gummy. They can help with gaining shaper focus, a clearer mind, a more balanced

health & fitness mental health

All Episodes

53:39

Epi 119 - BRAND NEW - How to avoid burnout and honor...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/05/01

In this tenth episode of 'THE ND THRIVE GUIDE' we welcome back Neurodivergent Therapist Katie Andrews. Owen and Katie meet again to talk about all things burnout, fatigue and how we can begin to take care of ourselves. How can we work with our ND bodies and minds to live a more energised and flowing life. Follow links for more on Katie and her

en

59:00

Epi 118 - Communication, Language & Employment For...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/04/23

Epi 118 - Communication, Language & Employment For ND'ers - With Alice Cantwell - The ND Thrive Guide Epi 9In this Ninth episode of 'THE ND THRIVE GUIDE' we welcome Neurodevelopmental Specialist and Speech and Language therapist Alice Cantwell of Bold Minds ND. Alice is a AuDHD'er and is doing amazing within the ND Community. . Owen and Alice discuss communication generally between people but how it can look for ND'ers. We talk through the worrying statistics of ND'ers out of work and how

en

48:30

Epi 117 - Embracing Life Alongside Autism &...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/04/08

In this fifthteenth episode of the Me, Myself and ND series Owen sits down with inspiring digital creator and Neurodivergent Advocate Will Venus. Will shares his less common journey to an Autism Diagnosis. We talk about his mindset around his Neurodivergence and other Comorbidities. Will also shares his passion and interests and how they bring a light to his life. Thank you to Will for being on our show. Check out Will's links. Vote Now Will Venus ASMR

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01:05:58

Epi 116 - How Our Default Mode Network is Impacted By...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/04/01

In this Eight episode of 'THE ND THRIVE GUIDE' we welcome Aurelie Harrison of Zhealthy. Aurelie is Neurodivergent Therapeutic Coach. Offering ADHD / ASD support for women and mums.Owen and Aurelie discuss her story as a Neurodivergent mother and then a very insightful conversation about the Default Mode Network (DMN). We talk about what it is, how it functions and how a Neurodivergent brain operates in and around the Default Mode Network. We also talk about the different presentations of ADHD

en

46:05

Epi 115 - Living with Dyspraxia & Autism - With...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/03/26

In this fourteenth episode of the Me, Myself and ND series Owen sits down with ND advocate and writer Charis Hawkley who shares her experience with Dyspraxia and how it presents for her. We talk about her inspiring journey through university, her writing and her thoughts of her Self-diagnosed Autism. Thank you to Chari for being on our show. Check out Charis's links. Vote

en

39:33

ND & FREE PODCAST PLUS - EPI 1 - Self-Esteem,...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/03/22

Patreon Free To Listen Exclusive - In this episode we look at the impact Neurodivergence has on Self-esteem and Self-worth. We also take a look at Rejection Sensitive Dysphoria and it's impact on ND Life. Want to skip the intro? Skip to 7 Minutes in. Sign Up On Patreon - https://patreon.com/NDANDFREE WHAT IS ND & FREE PODCAST PLUS AND COMMUNITY Podcast host Owen Morgan dives into the literature, science and human accounts of living with Neurodivergence. In this in depth podcast we seek to

en

56:28

Epi 114 - How The Nervous System is Impacted by ND :...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/03/13

In this seventh episode of 'THE ND THRIVE GUIDE' we welcome Health Coach Olena Baker. Olena is Holistic Health & Resilience Coach Empowering Women Recovering From Chronic Fatigue, She has experience working with the Neurodivergent Population and has a focus on the nervous system & polyvagal theoryOwen and Olena discuss the Nervous System and how it is affected by a Neurodivergent brain. We also discuss how we can use our nervous regulation to help reduce the intensity of our ND

en

01:04:00

Epi 113 - Being Authentic and ND in the Workplace -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/03/08

In this thirteenth episode of the Me, Myself and ND series Owen sits down with the passionate Andy Ryan who shares his experience with his Self-diagnosed Autism and how living his truth has opened up his life to exploration. We also cover his experiences with seeing a therapist regularly and dive into how being Neurodivergence can impact us in the workplace. Thank you to Andy for being on our show. Check out Andy's instagram and

en

56:00

Epi 112 - Finding Your Career & Being a Mum As a...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/03/03

In this twelfth episode of the Me, Myself and ND series Owen sits down with the amazing Lucy Czech who shares her story of late diagnosis of ADHD and how it changed her life. Lucy tells us her experiences as a mother with ADHD within a Neurodivergent family unit and how she left her successful career to set up her own plant shop business. A motivated, inspiring and hopeful person. Thank you to Lucy for being on our show. Check out Lucy's

en

50:36

Epi 111 - How Psychotherapy Can Help With...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/02/28

In this sixth episode of 'THE ND THRIVE GUIDE' we welcome Psychotherapist and Counsellor Kate Hough. Katie shares her story towards her Neurodivergence Diagnosis and how it informs her therapy practice. Then Kate takes us through how Psychotherapy and counseling helps those with Neurodivergence. We cover how an ND informed therapy space is so important, how to work through shame and grief post diagnosis and the approach to transform our relationship with ourselves. Follow links for more on

en

57:47

Epi 110 - How Chronic Illness and ADHD Impact Us -...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/02/25

Epi 110 - How Chronic Illness and ADHD Impact Us - With Guest Steph Meissner - Me, Myself & ND - Epi 11In this eleventh episode of the Me, Myself and ND series Owen sits down with friend of the show Steph Meissner who shares her story through chronic illness and being housebound for over a year. She shares her experience of knowing she is Neurodivergent and the pain of having to wait for diagnosis on an endless waiting list. This is moving and emotional conversation about living

en

50:00

Epi 109 - ND & FREE Founder's Story of ADHD...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/02/22

In this special edition episode of the ND and Free Podcast series Owen tells his story about Neurodivergence and his life before it. He is interviewed by guest host Charlotte about his run up to diagnosis, how it felt to discover he had ADHD and how hard life was for the 40 years before. An emotional conversation but raw and honest in a important way. Owen hopes it can help people who are listening. More about 'the ND & FREE' Podcast series Find Charlotte via her

en

57:43

Epi 108 - ARFID : Avoidant/Restrictive Food Intake...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/02/13

In this tenth episode of the Me, Myself and ND series Owen sits down with the inspiring mother Michelle Jacques who is spreading awareness of ARFID, Avoidant/Restrictive Food Intake Disorder. This is a special edition episode that has the aim to dive into and share information around conditions, comorbidities and other Neurodivergent related issues. .Michelle shares her son's experience with ARFID and how as a mother she has to work around his sensory issues around food. We talk about the

en

51:53

Epi 107 - How Being a Runner Helps My ND brain - With...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/02/04

In this ninth episode of the Me, Myself and ND series Owen sits down with the legendary runner and overall human Tom. Tom shares his journey with Autism and ADHD on his social media channels as well as his passion for running and how it helps him in many ways.Tom shares his story towards diagnosis, his experience with medication, nearly losing his leg and how running has helped him. Thank you Tom. Check out Tom's

en

51:53

Epi 106 - How Neurodivergence, Trauma & Shame...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/01/27

In this fifth episode of 'THE ND THRIVE GUIDE' we welcome Neurodivergent Therapist Katie Andrews. Katie shares her story towards her Neurodivergence Diagnosis and how it led to supporting other people. We discuss how Trauma influences Neurodivergent presentations and how a neurodivergent brain can be more impacted by traumatic events. We talk about shame and how to work through it. A fascinating conversation with so much hope. Follow links for more on Katie and her

en

01:04:01

Epi 105 - How To Avoid Burnout & Cultivate Self-Care...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/01/19

In this fourth episode of 'THE ND THRIVE GUIDE' we welcome Wellbeing Coach Charlotte Crawford. Charlotte shares her story towards an Autism Diagnosis and how it leads to supporting other people. We discuss burnout, procrastination, self-care and honoring our passions as Neurodivergent people. WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas

en

01:02:46

Epi 104 - Inspiring Change as a ND'er - With Guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/01/14

In this eighth episode of the Me, Myself and ND series Owen sits down with the inspiring Gemma. Gemma is an Neurodivergent advocate and Justice Warrior fighting for change especially in her country of Wales, UK. She is also the host of the podcast 'Rhannu'r Baich' a Welsh speaking podcast on all things mental health.Gemma shares her journey to a Autism diagnosis and the impact of her life prior to the diagnosis. She also tells us all about the amazing work she is doing with her social media

en

56:33

Epi 103 - How Coaching & Community Helps ADHD - With...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2025/01/01

In this third episode of 'THE ND THRIVE GUIDE' we welcome ADHD Coach, Teacher and Trainer Esther Barrett. Esther shares how she supports her clients and we hear her story to diagnosis. We cover how the ND community can help us and the power of raising awareness of neurodivergence across the world. A chat full of insight and ways to help ourselves. More on Esther - Esther Barrett is a coach, teacher, trainer, supervisor and consultant. She specialises in Adult ADHD and how it affects our quality

en

54:08

Epi 102 - ADHD with Childhood Trauma & Building a New...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/12/16

In this seventh episode of the Me, Myself and ND series Owen sits down with the powerhouse Jack Ellis. Jack is an ADHD advocate and speaker and the creator the fidget toy business 'Neurocandy.com'. Jack shares his, at times heartbreaking story of childhood and how he built a life for himself after his ADHD diagnosis. A powerful story about thriving after adversity and not letting our neurodivergence rule of lives. Thank you Jack. Check out Jacks social media and NeuroCandy shop. NeuroCandy - The

en

57:04

Epi 101 - Mastering Your ADHD Mind - With Guest...

THE ND & FREE PODCAST - UNPACKING NEURODIVERGENCE ·

2024/12/09

In this second episode of 'THE ADHD THRIVE GUIDE' we welcome ADHD coach Charlotte Fry. Charlotte shares how she helps ADHD'ers master their minds and why she is so passionate about her work as a coach. We hear Charlotte's heartbreaking story that led to a inspirational mission. A real and authentic conversation about how Neurodivergence doesn't need to hold us back. WHAT IS THE ADHD THRIVE GUIDE 'ADHD Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our

en

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