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PODCAST

Empower Your Menopause

Fabulous Beyond 40

Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.

health & fitness nutrition

All Episodes

25:43

Episode 51: Midlife Brain Fog: Practical Tips to...

Empower Your Menopause ·

2025/07/10

Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talking about brain fog. So, if you’ve ever forgotten the word for thingy, walked into a room and blanked, or stared at a spreadsheet like it was...

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51:09

Episode 50: Emotional Self-Defence: Boundaries,...

Empower Your Menopause ·

2025/07/03

Message us your comments Welcome back to Empower Your Menopause — the podcast where we help you navigate health, hormones, and happiness so you can thrive in midlife. This is our 50th episode and in this one Coaches James and Juli are joined by two of our special friends to talk about a topic that hits home for a lot of women, especially in midlife: boundaries. Not just the kind where you’re told to just say no, but the deeper emotional boundaries that protect your energy, your peace, and yes...

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28:15

Episode 49: Making Time for You – Prioritising Joy in...

Empower Your Menopause ·

2025/06/26

Message us your comments Welcome to Empower Your Menopause—the podcast that helps you take charge of your health, hormones, and happiness. We’re your coaches, Juli and James, from Fabulous Beyond 40, and today’s episode is part gentle reminder, part necessary tough love. We’re talking about making time for you, and finding ways to prioritise joy in your life. And no, this isn’t a fluffy chat about bubble baths and spa days—although we love those too. This is about the kind of joy and self-sup...

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24:09

Episode 48: From Frail to Fierce – The importance of...

Empower Your Menopause ·

2025/06/19

Message us your comments Think strength training isn’t for you? Think again. In this episode of Empower Your Menopause, James and Juli from Fabulous Beyond 40 reveal why building muscle is one of the most important things you can do for your health in midlife and beyond. We’re not talking bodybuilding. We’re talking about feeling strong, steady, and confident as your body changes through perimenopause and menopause. This is about protecting your bones, boosting your energy, balancing your hor...

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34:29

Episode 47: Water You Waiting For? The The Menopause...

Empower Your Menopause ·

2025/06/12

Message us your comments Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40, and in this episode we’re diving into a surprisingly powerful and transformative topic: hydration. No, not just “drink more water”—but how hydration actually affects your menopause symptoms, mood, metabolism, and mental clarity… and how a few small tweaks can lead to massive changes. We know hydratio...

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27:04

Episode 46: The Stories We Tell Ourselves - Reframing...

Empower Your Menopause ·

2025/06/05

Message us your comments Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40 and this week’s topic is one that can be challenging for many women because it touches on some of the deeper beliefs and emotions that go along with the ageing process. If you’ve ever looked in the mirror and wondered when you disappeared—or felt like you’re constantly fighting a battle your you...

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31:13

Episode 45: Why Rest Isn’t Lazy–Reclaiming Downtime...

Empower Your Menopause ·

2025/05/29

Message us your comments Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli once again from Fabulous Beyond 40—and in this episode we’re breaking down one of the most misunderstood health habits out there: rest. If you’ve ever felt guilty for slowing down, this episode is for you. Too many midlife women still believe that “rest” equals laziness, weakness, or falling behind. But the truth? Rest is a biol...

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35:41

Episode 44: Why Meal Timing Matters – The Science...

Empower Your Menopause ·

2025/05/22

Message us your comments Welcome to Empower Your Menopause, the podcast that helps you take charge of your health, hormones, and happiness. It’s James and Juli from Fabulous Beyond 40—and in this episode we’re diving into something that’s rarely talked about, but makes a huge difference in how you feel: meal timing. This isn’t about food rules or rigid eating schedules—it’s about understanding how your body responds to when you eat, especially during perimenopause and beyond. So, let’s ...

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30:14

Episode 43: Breaking Food Guilt — The Mental Load No...

Empower Your Menopause ·

2025/05/15

Message us your comments Welcome back to Empower Your Menopause—the podcast that helps you take back control of your health, your hormones, and your happiness—one honest conversation at a time. We’re James Ellis and Juli Madacey from Fabulous Beyond 40. Since it’s Mental Health Awareness Week in the UK, we wanted to spotlight a part of mental and emotional wellbeing that often flies under the radar—especially for midlife women– and that is the issue of food guilt. Now we do want to make...

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32:12

Episode 42: Sleep Like a Queen – Natural Sleep...

Empower Your Menopause ·

2025/05/08

Message us your comments Welcome back to Empower Your Menopause — the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. It's coaches James and Juli, and we’re really excited about this episode. If you’ve ever stared at the ceiling at 2 a.m. wondering if sleep is just another thing you’re losing in menopause… this one’s definitely for you. We know that sleep struggles are one of the biggest complaints women have during perimenopause and b...

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31:55

Episode 41: Carbs Aren’t the Enemy - Here’s What...

Empower Your Menopause ·

2025/05/01

Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. It's coaches James and Juli here and in this episode we’re tackling one of the most confusing (and misunderstood) nutrition topics for women over 40: can you guess what it is yet? It’s carbohydrates. If you’ve been told to cut carbs to lose weight or feel better in midlife—hold that thought. Because your body ...

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38:29

Episode 40: Functional Fitness After 40: Your...

Empower Your Menopause ·

2025/04/24

Message us your comments Welcome back to Empower Your Menopause—the podcast where we ditch outdated advice and give you real tools to help you thrive in midlife and beyond. On this episode, coaches Juli and James are talking about one of the most powerful, misunderstood tools for women in perimenopause and post-menopause: strength. We’re not just talking about gym selfies or deadlifts. We’re talking about the kind of strength that helps you carry your suitcase, move furniture, pick up ...

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31:34

Episode 39: Future You – Visualising Your...

Empower Your Menopause ·

2025/04/10

Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off the outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're inviting you to try a bit of time travel. Not to the past, but into your future—the one where you get to choose what it looks like and how it would feel. What kind of life are you looking for? Given that the menopause journey...

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36:24

Episode 38: Stress Reduction That Sticks - Daily Bite...

Empower Your Menopause ·

2025/04/03

Message us your comments Welcome back to Empower Your Menopause, the podcast that turns midlife myths inside out, shakes off outdated advice, and brings you empowering insights to thrive in your 40s and beyond. It’s coaches James and Juli here, and today, we're tackling a topic that touches us all—stress reduction. If you’ve listened to any of our other podcasts, you’ve likely heard us say that Stress is a Woman’s Biggest Enemy, especially during the menopause years. So if you've eve...

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37:16

Episode 37: Guest Expert Sarah Brown - Gut Health

Empower Your Menopause ·

2025/03/27

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and today, we’re diving into an often-overlooked but incredibly important piece of the menopause puzzle — gut health. If you’ve ever struggled with bloating, digestive issues, or food sensitivities that seem to have gotten worse in midlife, you’re not alone. There’s a direct link bet...

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33:54

Episode 36: Movement for Mood – Why Exercise is More...

Empower Your Menopause ·

2025/03/20

Message us your comments Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40. And today’s topic is close to our hearts (and muscles!): Movement for Mood – Why Exercise is More Than Just Physical. Many women grow up believing that exercise was just about burning calories or getting a “bikini ...

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31:01

Episode 35: The Protein Puzzle – How Much Do You...

Empower Your Menopause ·

2025/03/13

Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, bringing you the real talk on what actually works for women over 40. This week, we’re tackling a big question: How much protein do you really need? Because let’s be honest—most women are undereating protein without even realising it. And it’s one of the biggest reasons they struggle with energy, muscle...

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37:22

Episode 34: Reclaiming Your Inner Rebel So You Can...

Empower Your Menopause ·

2025/03/06

Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s coaches James and Juli here, and we’re excited to dive into a topic that often frustrates women in menopause. Do you ever feel like the world of dieting is just a never-ending maze of rules, restrictions, and frustration? One day it’s “cut carbs,” the next it’s “eat six meals a day,” and before you know it, you’re drowning in food rule...

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36:39

Episode 33: Embracing the Chaos with The Mint Chip Mama

Empower Your Menopause ·

2025/02/28

In this episode we dive into the delightful chaos of motherhood, blogging, and navigating perimenopause with our special guest, Stacey Wallenstein, better known as The Mint Chip Mama. Stacey brings a blend of humour, honesty, and heart to everything she does, from exploring parenting adventures to sharing life hacks that make everyday a bit easier and a lot more fun. In this episode we explore how Stacey turned her blogging passion into a vibrant community, touching on everything from f...

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31:08

Episode 32: Sleep Smarter – Creating an Evening...

Empower Your Menopause ·

2025/02/21

🎙️ Welcome to Empower Your Menopause, the podcast where we bust myths, challenge outdated health advice, and empower women to thrive in midlife and beyond. It’s James and Juli here, and in this episode we’re addressing a topic that’s critically important throughout the menopause journey. If you’re waking up exhausted, tossing and turning, or feeling like your sleep has completely betrayed you in midlife—you’re not alone. And no, it’s not just about “getting older.” In this episode,

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