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PODCAST

Mind Your Heart

Trina Deboree and Emily Renee

Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!Trina, an educator turned entrepreneur and mental health

health & fitness mental health

All Episodes

45:26

MYH19: Trusting Instincts in Homeschooling Adventures

Mind Your Heart ·

2024/11/18

Have questions? Give us a text.Unlock the secrets of homeschooling and personal growth with Teresa Widreck, our inspirational guest and certified life coach. Teresa takes us through her incredible transformation from a registered nurse to a homeschool mom of four, sharing over two decades of invaluable insights. Discover how she helps parents move beyond traditional curriculums to embrace child-inspired learning, set meaningful boundaries, and find a purpose that extends beyond motherhood. We...

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49:42

MYH 18: Living in Sync: Embracing Cycles and Feminine...

Mind Your Heart ·

2024/11/11

Have questions? Give us a text.Discover the transformative power of cyclical living with our special guest, Jaden Sparrow—an empowering menstrual cycle coach and yoga teacher whose journey has inspired life-changing decisions. From guiding women toward understanding their natural rhythms to sparking Emily's adventurous travels to Bali, Jaden opens up about how embracing one's menstrual cycle can lead to profound personal growth. Listen in as she shares her wisdom on addressing hormonal imbala...

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41:45

MYH: 17 Embracing Mindfulness and Connection With...

Mind Your Heart ·

2024/11/04

Have questions? Give us a text.Yoga teacher and meditation facilitator Caroline Sherratt, joins us on Mind Your Heart Podcast to explore the intersection of mindfulness, connection, and self-awareness. Caroline’s trauma-informed approach offers unique insights into embodied practices and nervous system regulation, creating a space where listeners can learn to soften the barriers around their hearts. Emily shares a heartfelt story about meeting Caroline at a Bali retreat, where she discovered ...

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39:26

Medication Changed His Life

Mind Your Heart ·

2024/10/28

Have questions? Give us a text.Imagine overcoming the fear and misconceptions of medication to find newfound clarity and peace. In this episode of Mind Your Heart Podcast, we welcome our first guest, Jake, who shares his powerful journey dealing with anxiety and depression. Jake’s candid storytelling, paired with Emily’s heartfelt reflections, offers an intimate look into the challenges of starting medication and the transformative effects it can have on mental health.Support the showLooking ...

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31:15

MYH: 15 Roommate Conflicts, Parenting Struggles, and...

Mind Your Heart ·

2024/10/21

Have questions? Give us a text.Is it ever okay to invite a roommate's ex over without consent? Join us on this emotionally charged episode of Mind Your Heart Podcast as we unravel this intense scenario in our "Am I the Asshole" segment. Don't miss out, and remember to mind your heart on Monday!Support the showLooking for some FREE coaching from us?! Click this link and submit your questions! Follow us on Instagram: https://www.instagram.com/mindyourheartpod/Watch the Podcast on YouTube:...

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33:31

Family Vacations Are Can be... Interesting.

Mind Your Heart ·

2024/10/14

Have questions? Give us a text.Can family vacations truly boost your mental health, or are they just another source of stress? Join us on the Mind Your Heart Podcast as Emily and Trina navigate the complex emotions tied to family travel. From childhood adventures in Texas and England to trips to Hawaii, Colorado, and Quebec, we explore how stepping out of our comfort zones can be both rewarding and challenging. Whether you're reminiscing about past vacations or planning future getaways, this ...

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23:11

AITA: "My Sister In-Law Wants to Take my Dead...

Mind Your Heart ·

2024/10/07

Have questions? Give us a text.What would you do if you weren't married yet if your soon-to-be sister-in-law asked to wear your dead mother's inherited ring? This week on Mind Your Heart, we introduce our new segment, "Am I the Asshole?" by diving into Reddit stories where a woman faces this exact dilemma and other wild scenarios. We weigh the emotional significance of family heirlooms versus the desire to honor family requests. Trina shares a personal story about a mishandled family ring and...

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45:00

MYH: 12 Serious School Safety Concerns

Mind Your Heart ·

2024/09/30

Have questions? Give us a text.Why is it that the U.S. continues to grapple with school shootings while other countries seem to have it under control? Join us on this emotional rollercoaster of an episode as we kick things off with some lighter fare—Emily's new obsession with "The Lonely Island and Seth Meyers Podcast" and Trina's audible disappointment over the hiatus of "Life is Short with Justin Long." We also share some touching moments from the Golden Bachelor, particularly Joan's heart-...

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31:27

Rewriting Your Self-Worth Story

Mind Your Heart ·

2024/09/23

Have questions? Give us a text.Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful li...

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51:03

Gilmore Girls Trivia!

Mind Your Heart ·

2024/09/16

Have questions? Give us a text.This week's episode of the Mind Your Heart Podcast is brimming with the unexpected and the nostalgic. We start off with a laugh over a recent technical blunder that cost us a whole recording session – the joys of podcasting, right? Emily and I share our personal highs and lows, like her excitement about finally getting contacts and my bittersweet feelings about my son heading back to school. But the real fun kicks in with a spirited Gilmore Girls trivia game tha...

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51:03

Creating Safe Spaces for Students and Teachers

Mind Your Heart ·

2024/09/09

Have questions? Give us a text.Can empathy and understanding transform the educational environment? Join us as we navigate the often-overlooked mental health challenges within the school system. We bring attention to the unseen efforts of teachers who, despite common misconceptions, spend their summers preparing for the school year without additional pay. We delve into the immense pressures faced by educators and students alike, emphasizing the critical need to recognize and address these men...

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21:08

Emily vs. Trina: Who Knows Who Better?!

Mind Your Heart ·

2024/09/02

Can a guessing game reveal your most cherished memories and favorite indulgences? Join us for this special episode of the Mind Your Heart Podcast, where Emily and Trina take a playful detour from their usual deep conversations to celebrate the unique bond between moms and daughters. With Jake stepping in as our first guest and official scorekeeper, we challenge each other to guess our favorite comfort foods, travel dreams, and more. It's all about laughter, surprises, and seeing just how well...

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47:35

Money Worries and Women's Health: Real Stories and...

Mind Your Heart ·

2024/08/26

Have you ever felt the weight of financial stress affecting your mental health? We can relate. This episode of Mind Your Heart Podcast takes a deep dive into the hidden impacts of money worries. We share personal anecdotes and discuss how early financial education can pave the way for a less stressful future. Emily reveals how a conversation with her friend Mariah, a mindset money coach, transformed her views on money, highlighting the profound benefits of addressing financial fears head-on. ...

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34:20

Balancing Parenthood, Faith, and Finding Your Pink

Mind Your Heart ·

2024/08/19

Ever wonder how to stay true to yourself while raising kids? Inspired by Lindsey Gurk's analogy of flamingos, we explore the idea of "getting your pink back" and why it’s essential for parents to maintain their identity and happiness. The conversation dives deep into the importance of pursuing your goals despite fear, embracing flexibility, and prioritizing self-care. Personal insights from our faith journeys reveal the importance of community, emotional openness, and honesty with God. Whethe...

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62:13

Navigating Heartbreak and Healing

Mind Your Heart ·

2024/08/12

What does it take to truly understand and address the complexities of mental health and suicide? This week on Mind Your Heart, we navigate through some of the most challenging yet crucial conversations surrounding mental well-being. Trina opens up about a heartbreaking incident involving a neighbor's tragic murder-suicide, sharing a poignant conversation with the ex-husband of the deceased. Through this emotional journey, we explore the importance of trusting your instincts and responding wit...

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61:35

Shattering Beauty Standards: A Raw Discussion

Mind Your Heart ·

2024/08/05

TRIGGER WARNING Body image, weight, eating disorders, and health can all be sensitive subjects for some people. In this episode of Mind Your Heart, we discuss these topics from the perspective of women who have dealt with the ups and downs of the effect of societal norms on female body image. If you feel that these topics may be triggering, we encourage you to skip this episode or watch with/listen with a trusted friend. Our number one priority is your mental health. Please take what yo...

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36:23

Emily Fired Her Mom As a Client: Navigating Boundaries

Mind Your Heart ·

2024/07/29

Ever wondered how TV shows like "The Bachelor" and "Gilmore Girls" can shape the bond between a mother and daughter? Join us on a heartfelt trip down memory lane as we relive our middle and high school years, discussing the fun and challenges of growing together as a mother-daughter duo. We'll laugh about our shared TV obsessions and reflect on how our viewing habits have evolved, especially when it comes to the latest seasons of "The Bachelor" and the heartwarming "The Golden Bachelor." ...

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51:45

Surviving Depression: Emily's Story

Mind Your Heart ·

2024/07/22

Ever wondered why nervousness makes your palms sweat and your heart race? On this episode of the Mind Your Heart Podcast, Emily and Trina kick off with a playful chat about the physical quirks of nervousness, paving the way for a deep dive into Emily's early encounters with mental health challenges. From the turbulence of sixth grade social shifts to the profound impact of changing friendships, Emily's story unearths the often-overlooked importance of emotional intelligence in young lives. He...

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53:58

I Am More Than A Mom: Trina's Story

Mind Your Heart ·

2024/07/15

What happens when a single mom becomes an empty nester? This week on Mind Your Heart Podcast, Emily and Trina open up about their personal lives, sharing Trina's journey of adjusting to her daughter Emily moving out and taking the family cat, Tebow, with her. The conversation extends to Trina’s son, Jackson, and his sudden decision to attend college, adding another layer to Trina’s experience of an empty nest. Join us as we navigate these emotional transitions, exploring the unexpected dynami...

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4:45

From TV Bonding to Real Conversations

Mind Your Heart ·

2024/07/04

Ever wondered how a shared love for a TV show could spark a heartfelt project? Join us, Emily and Trina, on the debut episode of the Mind Your Heart Podcast as we recount the spontaneous moments that led us to create this space dedicated to mental health. Inspired by the bond between Lorelai and Rory Gilmore, we aim to explore real conversations about anxiety, depression, and self-acceptance with warmth, humor, and authenticity. From our golden doodle Kobe's walks to Emily's immediate excitem...

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