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PODCAST

Casual Runners Appreciation Podcast

Shannon Beattie & Hayden McGregor

The Casual Runners Appreciation Podcast is for you and me, the every day runner.We"re not athletes, we"re just out there jogging along.

health & fitness

All Episodes

68:33

Take a photo, it'll last longer

Casual Runners Appreciation Podcast ·

2025/04/24

This week, we're joined by Andrew Yeatman, a familiar face on the WA running scene that is usually obscured by a camera. Together we talk about: How he got into running photographyBecoming an offical parkrun ambassadorWhat running has brought to his lifeWhy he's so passionate about volunteeringHis journey with alcoholism But first, we CRAP on about: A weather report from DUBBEL Run ClubA new segment - listener training week recapShoutouts to those who have pre-ordered merch so farWhether...

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88:22

Why do obstacles build us up, buttercup?

Casual Runners Appreciation Podcast ·

2025/04/17

This week, we're joined by one of our favourite people, Sam Shepherd, or Shep to us. He's not even remotely casual, but you'll forgive us because he's an incredible obstacle course racer, amazing musician, and just an all round great guy. Together we talk about: Being known as the croc guyA trip to Dubai sponsored by a PrinceHow obstacle course racing challenges his body and mindHis thoughts on the Hyrox movement and how to train for itHIs current favourite song (it's not what you'd expect)&n...

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57:10

Sheep, Sip, Stride, Repeat. Finding your rural...

Casual Runners Appreciation Podcast ·

2025/04/10

This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about: How she balances training with her farming lifestyle The challenges of training in the regions Her mental health journey and why running and exercise is so importantThe origin story of Sip and Stride Run Club But first, we CRAP on about: Hayden's Bridges Re-CRAP Shannon's weekend disasterHayden realising he has to pull ...

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82:13

We'll cross that Bridge when we run to it

Casual Runners Appreciation Podcast ·

2025/04/03

This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about: How her nationality led to her being on the WAMC committeeWhy the course changed direction that one year (hint: it was Susen's fault)If this year's event includes the new bridge and what that means for the course recordWhere you'll find the aid stations this year and other helpful hintsBut first, we CRAP on about: Another perfect week for Shannon and another Hayde...

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48:42

Frontyard in reverse - a raw and uncut recon lap...

Casual Runners Appreciation Podcast ·

2025/04/01

We asked our listeners via Instagram and you overwhelmingly responded to say you wanted a Herdy's Frontyard bonus episode. So here it is for the 97% who asked for it - Hayden and Shannon complete the Herdy's loop in reverse, recording their thoughts (and heavy breathing) as they go. This episode is unedited, so we make no apologies for the content, the fact that we're dying, or that we had no idea what to actually talk about. Casual Kudos, Haydos & Burgo Follow us on Instagram and join th...

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63:13

Herd mentality - why was everyone running in circles

Casual Runners Appreciation Podcast ·

2025/03/27

This week, we've got a Hedry's Frontyard Ultra special episode. We were invited to the event to conduct interviews with runners as they tapped out and rung the bell. PLUS we interview event creator Shaun Kaesler about how it started and where it's going. Together we talk about: His history as a runner - turns out he was pretty zoomyQuitting his day job as a concreter and betting it all on Ultra SeriesThe history of the backyard ultra style of eventHow Herdy's has become the biggest even...

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79:28

Sticks, Strides, and Sanity. Stories from a former...

Casual Runners Appreciation Podcast ·

2025/03/21

This week, we're joined by former Kookaburra and current Head of Athlete Development at DUBBEL Jacob (Boccy) Anderson. Together we talk about: The feeling of being selected for the national team for the first time His 5km PB during a local trot Transitioning from Hockey to coaching running If you could rename the Hockeyroos, what would it be? Putting it in perspective, the highs and lows of team selectionsBut first, we CRAP on about: Shannon did a 'trail' long run Hay...

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87:21

Running our mouths, not a marathon

Casual Runners Appreciation Podcast ·

2025/03/13

This week, we're joined by Rob Goyen, a sports commentator and stroke survivor. Together we talk about: Recovering from a stroke in your mid-30sWhat it's like to be beaten by your 11-year-old sonHow he became a running / iron man commentatorWhether he can see CRAP with the microphone at a big eventA humble brag about the big names he knows - hello Courtney DauwalterBut first, we CRAP on about: Shannon's new morning routineHayden's annual Bronco time trialA reliving of our athletics carnival h...

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58:15

What is the charge? Enjoying a succulent democracy...

Casual Runners Appreciation Podcast ·

2025/03/06

It's another solo episode and this week, we have a WA State election special for you: Best place for a run and post run democracy sausageHow far would you run for a democracy sausage?What the big and little parties are promising that might improve a casual runners life?What if... we ran in our local electorate?We also CRAP on about: All the shenanigans from Shannon's weddingHer new last name and if it makes her faster by defaultThe wedding photographer being a fan of the podHayden's trip to S...

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60:34

No such thing as a stupid question, just a CRAP answer

Casual Runners Appreciation Podcast ·

2025/02/27

Hayden and Shannon forgot to organise a guest for this week's episode, so they're going solo and catching up on the latest goss: Shannon's first time at Manning Park Trail RunnersA change in course at Hayden's OG parkrunWARP calling out Shannon for doing a marathonThe offical announcement of Team CRAP for TranscendWe also answer some listener questions, both serious and frivolous: Is Hayden chief bridesmaid at Shannon's wedding?Sock sock shoe shoe, or sock shoe sock shoe?Should you put race t...

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77:38

Get in loser, we're going (shoe) shopping

Casual Runners Appreciation Podcast ·

2025/02/20

This week, we're joined by a much requested guest, Jack Crago, AKA jog.on.crago. He's a podiatrist in training, a shoe nerd, and our personal favourite Instagram influencer who joins us to chat about: Where to start with a shoe rotationHow many pairs do you actually needSuggestions for daily trainers, tempo / speed, long runs, and race dayHow to pick when every brand has 72 different optionsWhether he'll join Team CRAP for Transcend TrailsBut first, we CRAP on about: Our training weeks,...

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78:35

Fruit Salad, Yummy Yummy

Casual Runners Appreciation Podcast ·

2025/02/13

This week, we're joined by Sarah Iles, a functional nutrition consultant with a passion for trail running. Together we talk about: What you should be eating before you runListening to your bodyEasy to digest foods to help your gut - hello baby foodThe importance of balancing carbs, protein, and fatsBut first, we CRAP on about: Hayden’s Busso Bay Run reCRAPHis lack of PB being 99% Shannon's faultThe addition of a seeded wave to the HBF half marathonShannon’s big announcement Follow us on ...

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56:51

Busselton Bay Bonanza

Casual Runners Appreciation Podcast ·

2025/02/06

This week, we're joined by guest host Celina Dormer, a fellow casual runner and Busselton Bay Run enthusiast. Together we talk about: A casual preview of the Busselton Bay Run How to navigate the finish line maze Confusion at the 10km turnaround Enjoying the sights and sounds of a coastal run The great dolphin bonanzaBut first we CRAP on about: Celina getting stretchered off the staff versus student match Hayden enjoying an acai bowl instead of finishing his threshold...

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73:44

Project RUNway: Embracing the runner’s high

Casual Runners Appreciation Podcast ·

2025/01/30

This week, we're joined by Jagpawan Dhillon, an ultrarunner with an accidental modelling career. Together we talk about:His journey from 3km to marathon and beyondHis longest and highest ultramarathonsHis first time DNFing a raceHow he accidentally became a cover modelAbout 36 not subtle reminders to sign up for Herdy's Backyard UltraBut first we CRAP on about:The Triple J Hottest 100 countdownShannon pulling out of the Busselton Bay RunHayden's blow up at parkrunThe 'bold' rebrand of Athleti...

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57:59

S Club 7? No, Rugby 7s!

Casual Runners Appreciation Podcast ·

2025/01/23

This week, we're joined by Ella Goldsmith, a rugby referee from New South Wales who is in Perth to ref the HSBC SVNS tournament. Together we talk about:How she got into playing rugby later in lifeHer transition from player to refereeHow she fits training in around her job and lifeWhy the Bronco is worse than a the beep testThe rise of women's sports over the past few yearsBut first we CRAP on about:Hayden's long run streak coming to an endShannon being THAT person running through the suburbs ...

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67:12

Set sail for the trails, a beginners guide to trail...

Casual Runners Appreciation Podcast ·

2025/01/16

This week, we're joined by Clint Slomp, the founder of Manning Park Trail Runners. Together we talk about:His transition from footy player, to triathlete, to trail runnerWhat he loves about running the trailsWhy everyone should head down to Manning Park Trail Runners at least onceTranscend Trails recon - he's done it solo four timesHis top tips and tricks if you're just getting started on the trailsBut first we CRAP on about:Hayden doing a long run two weeks in a rowShannon losing her ventoli...

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67:41

Ice Ice Baby - talking recovery with Rec Lab

Casual Runners Appreciation Podcast ·

2025/01/09

CRAP is back and this week, we're joined by Pete Carbone, the founder of Rec Lab which opened in September 2024. Together, we discuss:How an Ayahuasca Retreat in South America helped him find his purposeWhat is contrast therapy and how does it aid recoveryThe differences between what hot & cold does to the bodyIce bath vs. a bag of peas - which one is more beneficialTips to lasting longer than 30 seconds in an ice bathBut first, we CRAP on about:A summary of our holidays Shannon’s Ch...

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58:56

We wish you a CRAP Christmas

Casual Runners Appreciation Podcast ·

2024/12/19

It's the last episode for the year and for Christmas, we're giving you a whole hour of Hayden and Shannon talking absolute dribble.A lung update from Shannon and heart update from HaydenThe feedback from the question boxes we put on InstagramOur running and podcast highlights of 2024A promise to get merch to you in Q1 2025Thanks for supporting the podcast in 2024. CRAP will return on January 10.Casual kudos.Follow us on Instagram and join the conversation - @casualrunnerspod

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70:20

Finding running late in life but never running late...

Casual Runners Appreciation Podcast ·

2024/12/12

This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:Reaching 600 parkruns over the past 12 yearsStarting running in her 50sWhat she loves about the parkrun communityGetting used to your progress coming slower the longer you runEnsuring longevity as a runner, mentally and physicallyBut first we CRAP on about:Perth being balls hot the past weekShannon's latest lung updateHayden's run with an All BlackGout Gout being ...

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74:14

The running podcast crossover you didn’t know you...

Casual Runners Appreciation Podcast ·

2024/12/05

On this week's episode, podcasts collide as we're joined by our arch rivals - the WA Running Podcast. Chris Shaw and Simon Pham co-host WARP together, and they join us to discuss: How they got conned into taking over WARPWhat an average training week looks likeHow running has made them better husbands and fathersThe big races they have planned for 2025What their plans are for WARP in the futureBut first we CRAP on about:Hayden's first long run in who knows how long (moustache marathon ex...

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62 results

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