PODCAST

Effortless Swimming

Brenton Ford

How To Swim | Swimming Technique

sports & recreation professional

All Episodes

34:58

Why Carb-Phobia Could Be Ruining Your Performance...

Effortless Swimming ·

2023/10/05

Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don’t miss out on unlocking your full potential […] The post Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson appeared first on Effortless Swimming.

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16:02

Hidden In Plain Sight: Why The Solution To Our...

Effortless Swimming ·

2023/09/28

Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it’s not just a cold-water mishap; it’s a story about finding answers right in front of us. Learn the lessons from this […] The post Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us appeared first on Effortless Swimming.

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44:01

Level Up Every Day: The Art of Consistent Progress...

Effortless Swimming ·

2023/09/20

Join us on this podcast episode with Andrew Sheaf, author of “A Constraints-Led Approach to Swim Coaching.” Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for […] The post Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff appeared first on Effortless Swimming.

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38:46

Better Flexibility In 3 Minutes with Tom Barton

Effortless Swimming ·

2023/09/11

Join us today with Tom Barton, fresh from the US with Australia’s A team! Tom is the founder of the Q Swim app and works as a physiotherapist at The Health Collab. He’s your go-to expert for keeping swimmers and triathletes moving smoothly and injury-free. Today, we’re focusing on how triathletes can step up their […] The post Better Flexibility In 3 Minutes with Tom Barton appeared first on Effortless Swimming.

en-US

42:05

Maintaining Your Competitive Edge For Life with 5x...

Effortless Swimming ·

2023/09/06

I’m excited to introduce our guest today, the legendary triathlete Craig Alexander. He’s a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra […] The post Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander appeared first on Effortless

en-US

53:07

Completing The Oceans 7 In One Year with Andy Donaldson

Effortless Swimming ·

2023/08/30

Get ready for an amazing Andy Donaldson episode! He’s done something amazing: finished the Ocean 7 challenge faster than anyone ever has before. In just one year, he completed all seven swims in a total of 63 hours. And the best part? Andy’s doing all of this to bring attention to mental health. We’ll chat […] The post Completing The Oceans 7 In One Year with Andy Donaldson appeared first on Effortless Swimming.

en-US

34:10

How 10 Seconds Faster A 100m Changed The Triathlon...

Effortless Swimming ·

2023/08/23

Join me in this engaging episode as I chat with Sandra Schenkel, an elite duathlete from Spain who overcame swimming frustrations during the pandemic. We’ll dive into her journey of making incredible progress through focused training and coaching. Discover how Sandra regained her swimming skills and achieved her best level ever. We’ll also explore the […] The post How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel appeared first on Effortless Swimming.

en-US

1:07:39

Wisdom Beyond the Race: Life Lessons Through A...

Effortless Swimming ·

2023/08/16

Joining me today is Gerard Donnelly from Trivelo Coaching, an Australian champion and podcast host. His podcast is a go-to for triathletes seeking insights from his seasoned journey in the sport. We’ll dive into life lessons from triathlon, smart training with technology, race focus, and the balance between short intense sessions and longer technique-focused ones. […] The post Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo’s Gerard Donnelly appeared first on

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43:23

The Four Steps To Triathlon Swimming Success with...

Effortless Swimming ·

2023/08/08

Today, we’re thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh’s Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 […] The post The Four Steps To Triathlon Swimming Success with Josh Salley appeared first on Effortless Swimming.

en-US

Swimming Secrets With 4x Olympian Brent Hayden

Effortless Swimming ·

2023/08/01

I’m excited to welcome Brent Hayden, a true legend, back to the podcast after nearly five years since our last conversation in 2018. A lot has changed since then, including his return to swimming and competing in the Tokyo Olympics. We’ll also explore how he stays in shape during retirement, his coaching approach, and his […] The post Swimming Secrets With 4x Olympian Brent Hayden appeared first on Effortless Swimming.

en-US

[Case Study] 53-minute Ironman Swim with Tom Hohenadl

Effortless Swimming ·

2023/07/19

Today, I’m excited to have Tom Hofnadel as my guest. Tom is a committed triathlete who is focused on improving his swimming in Ironman races. In this episode, we’ll explore the benefits of video analysis and receiving feedback, as well as the technique changes he has made in the past few years to enhance his […] The post [Case Study] 53-minute Ironman Swim with Tom Hohenadl appeared first on Effortless Swimming.

en-US

How To Use CSS Training To Swim Faster For Longer...

Effortless Swimming ·

2023/07/10

In this episode, I’ll discuss CSS training to enhance your swimming’s aerobic capacity, enabling you to maintain faster times over longer distances. We’ll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now! 01:32 Aerobic Capacity And Technique 04:02 What Is CSS Training? 05:36 How […] The post How To Use CSS Training To Swim Faster For Longer Distances appeared first on Effortless Swimming.

en-US

Riding the Waves of Success and Stumbles In Your...

Effortless Swimming ·

2023/07/06

In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I’ve encountered and how they’ve influenced my journey. Tune in now! 00:17 Triumph and Mishap in the Waves 02:18 Ups and Downs: Progress and […] The post Riding the Waves of Success and Stumbles In Your Swimming appeared first on Effortless Swimming.

en-US

Unlocking Speed: Mastering the PDLC Method for...

Effortless Swimming ·

2023/06/22

Today, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he’s also an accomplished author, having written multiple books, including his most popular work, the Triathlete’s Training Bible. In this episode, we will […] The post Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel appeared first on Effortless Swimming.

en-US

How Olympians Use Underwater Filming And Analysis...

Effortless Swimming ·

2023/06/14

My guest today is Kyle Chalmers, an Olympic gold medalist and one of the world’s top swimmers. I’ve featured him in some of my YouTube videos, highlighting his excellent freestyle technique. I’m excited to discuss his training and technique in depth. Tune in now! 01:47 After clinching the gold medal at the Tokyo Olympics, how […] The post How Olympians Use Underwater Filming And Analysis with Kyle Chalmers appeared first on Effortless Swimming.

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[Case Study] 3 Minutes Off A Half Ironman Swim with...

Effortless Swimming ·

2023/06/06

My guest today is Seb Wichmann, who attended one of our clinics in 2022. He was averaging around a 2:05 to 2:10 per hundred and said he was happy to survive a 1K swim at the pool and has now got himself down to around a 1:45. Tune in to the episode now! 01:02 What […] The post [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann appeared first on Effortless Swimming.

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What It Takes To Win Olympic Gold And Break Worlds...

Effortless Swimming ·

2023/05/29

My guest today is American swimmer Ryan Murphy, who has achieved incredible success in the Olympics Games, winning multiple gold, silver, and bronze medals. Ryan discusses how his motivation and training have evolved over the past decade, enabling him to stay competitive. We explore his unconventional beliefs, the obstacles he has overcome, including an injury […] The post What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph appeared first on Effortless Swimming.

en-US

Moving From Beginner To Intermediate with Ben Geard

Effortless Swimming ·

2023/05/24

I’m excited to introduce my guest, Ben Geard, from Element Swimming. Ben and I go way back as great friends, and he was one of the coaches during the Maldives Camp last year. At Element Swimming, Ben offers lessons for beginners and helps swimmers progress from beginners to an intermediate level. That’s what we will […] The post Moving From Beginner To Intermediate with Ben Geard appeared first on Effortless Swimming.

en-US

High Elbow Catch Masterclass with Marc Evans Part 2

Effortless Swimming ·

2023/05/22

Our guest today is Marc Evans, a former National USA Triathlon team coach. In this episode, we will introduce the M25 Lift Paddle. We will discuss the paddle’s purpose and why it differs from others in the market. Specifically, we will focus on how it helps improve the catch, which is an essential part of […] The post High Elbow Catch Masterclass with Marc Evans Part 2 appeared first on Effortless Swimming.

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High Elbow Catch Masterclass with Marc Evans Part 1

Effortless Swimming ·

2023/05/17

My guest today is Mark Evans, who is returning to the podcast after eight years. He is a former coach for the National USA Triathlon team and is widely recognized as one of the most knowledgeable and extensively researched individuals in this field. In today’s episode, we will explore the catch and techniques for continuous […] The post High Elbow Catch Masterclass with Marc Evans Part 1 appeared first on Effortless Swimming.

en-US

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