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PODCAST

Little Too Much with A.K.

Little Too Much with A.K.

Helping all the people learn that your life should fit YOU - you shouldn’t have to fit into your life!

society & culture

All Episodes

00:33:06

Fresh Starts...let's do goals not resolutions

Little Too Much with A.K. ·

2024/01/02

New Year, new you? NO FAM!! New Year - New Goals - Best version of you!!! Resolutions are OUT!!! Goals and living a life you love are IN!! Listen in as Alix and Kat talk about fresh starts, throwing away diet culture, and creating a life you love!! Happy New Year, friends!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this podcast: https://podcasters.spotify.com/pod/show/littletoomuch/support

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00:21:47

Best of 2023...Part 2

Little Too Much with A.K. ·

2023/12/26

Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 will be no different with episodes that will truly BLOW your mind...so don't stop now! --- Send

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00:21:10

Best of 2023...Part 1

Little Too Much with A.K. ·

2023/12/19

Kat and Alix want to say THANK YOU from the bottom of their heart for sticking with them through 2023 as they started Little Too Much. They have dived deep into their hearts to share vulnerable and honest episodes each Tuesday for you all. They couldn't do it without you, so THANK YOU! Thank you for following along, thank you for listening, thank you for sharing! It has been a dream and 2024 will be no different with episodes that will truly BLOW your mind...so don't stop now! --- Send

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00:27:49

Christmas Joy...all things fun & festive

Little Too Much with A.K. ·

2023/12/12

CHRISTMAS – It’s HERE!!!! Alix and Kat LOVE Christmas – picture Cindy Lou Who or Buddy the Elf and you pretty much nail their personalities when it comes to this holiday season! This episode is all about the joy and happiness that often comes with this season. If you too are a lover of Christmas, this episode is for you! Feeling more like the Grinch or Scrooge this year? Listen in… the girls might just help your heart grow a couple of sizes and turn your frown upside down! It’s CHRISTMAS!! ---

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00:29:08

Christmas Sadness...making space for the lonely

Little Too Much with A.K. ·

2023/12/05

Christmas, a time of such incredible joy… but also sadness. This time of year can be a very lonely, dark, and sad time for so many people. People who are alone, grieving, suffering, or just going through a difficult time. It’s easy for those individuals to get lost in the hustle and bustle of this busy season. This week Kat and Alix discuss the sadness and Christmas and how we can help those that are sad or make it through if we ourselves are struggling this Christmas season. Listen in. --- Send

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00:27:19

Consumerism...the good, the bad, the TIPS

Little Too Much with A.K. ·

2023/11/28

Buy it here! Buy it now!! Buy it all!!! We are bombarded with texts, emails, commercials, pop ups, and influencer videos showing us the next best thing and a “great” deal and it feels so overwhelming!!!! Do you feel the pressure? The pressure to buy? The pressure to spend more than you planned? The pressure to buy it now before the deal is gone? If you answered “yes” to any of the above, this episode is for you! Kat and Alix dive into the consumer culture that seems to be on steroids these days

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00:31:30

Holiday Traditions...old, new, and favorites

Little Too Much with A.K. ·

2023/11/21

What are your favorite holiday traditions? Do you wear matching pjs? Do you have a famous way of fixing the Turkey or trimming the tree? Do you decorate for Christmas before or after Thanksgiving? Do you go to church with your family or host a Friendsgiving? This week Alix and Kat talk about all things HOLIDAY and the traditions that make them so special!! Listen in for this fun conversation… reminisce, learn some new traditions, or how to enhance the ones you currently have. But above all… know

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00:23:48

Gratitude...thankful season

Little Too Much with A.K. ·

2023/11/14

Welcome to Little Too Much, on this episode Kat and Alix dive into all things Gratitude. What does it mean? How do you slow down enough to show the people around you that you love them? How to silence the noise of consumerism? If you need a little gratitude or need some tips on ways to show some thankfulness during this season this episode is for you! Don't forget to like, share, and comment! --- Send in a voice message:

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00:37:20

Holiday Prep...with Rachel Lavin

Little Too Much with A.K. ·

2023/11/07

On this week's episode Kat and Alix are joined by Rachel Lavin. Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker and Body Love Educator, Certified Personal Trainer and a Certified Health Coach. In 2020 Rachel wrote her first book "The Doughnut Diaries" about her own struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made

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00:22:44

Halloween...spooky season!

Little Too Much with A.K. ·

2023/10/30

BOO Season!, Happy Halloween ya’ll!! In this episode, Alix and Kat talk about their favorite Halloween traditions, movies, and candy! They also talk a little bit about growing up Christian and what that meant for celebrating as kids at Halloween. This is a super fun episode that you don’t want to miss! --- Send in a voice message: https://podcasters.spotify.com/pod/show/littletoomuch/message Support this podcast: https://podcasters.spotify.com/pod/show/littletoomuch/support

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01:03:49

Deconstruction...Part 3 Around the Table

Little Too Much with A.K. ·

2023/10/24

Deconstruction, a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like tearing down old teachings, untangling one’s actual faith from things they were taught that they don’t

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00:50:26

Deconstruction...Part 2 Kat's Story

Little Too Much with A.K. ·

2023/10/17

Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like tearing down old teachings, untangling one’s actual faith from things they were taught that they don’t

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00:57:58

Deconstruction...Part 1 Alix's Story

Little Too Much with A.K. ·

2023/10/10

Deconstruction is a word that is being heavily used amongst current and former evangelicals. The definition of the word is a method of critical analysis of philosophical and literary language which emphasizes the internal workings of language and conceptual systems, the relational quality of meaning, and the assumptions implicit in forms of expression. In evangelical culture this has sounded like tearing down old teachings, untangling one’s actual faith from things they were taught that they don’t

en

00:48:08

Gilmore Girls...It's Fall Y'all

Little Too Much with A.K. ·

2023/10/03

It’s Fall Y’all!!! And for a lot of girlies, including Kat & Alix, that means another perfect reason to hit play on the iconic show that is Gilmore Girls!!! This week on the show, the girls have all the fun, talking as fast as they can about their favorite characters, episodes, and even which enneagram type they think each of their faves are! If you love GG - you’re going to love this episode!!!! So grab a coffee coffee coffee and hit play!!!! --- Send in a voice message:

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00:27:31

Relationships...expectations vs. reality

Little Too Much with A.K. ·

2023/09/26

Expectations. We all have them. Some of them are far-fetched – some are really low – and others are what the world would consider normal. No matter the size of them, they don’t aways match reality. This week on the podcast, Kat and Alix discuss how their expectations can sometimes be wildly out of line with reality but that’s okay – we can fix it!! The key to every relationship is COMMUNICATION! Listen in as the girls discuss how to get in touch with your expectations, how to communicate them, and

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00:28:17

Breakups...its hard to do

Little Too Much with A.K. ·

2023/09/19

Breaking Up Is Hard to do… Have you ever broken up with someone or been broken up with? A broken heart is a wound like none other and unfortunately healing it isn’t as easy as bandaging a physical wound. In this week’s episode Alix and Kat discuss breakups and the aftermath that ensues – can we get through it and make it out the other side whole again? The simple answer is yes but the process isn’t usually an easy one. This episode dives into how to care for yourself after a break up, how to process

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00:27:23

Purity...Part 2

Little Too Much with A.K. ·

2023/09/12

**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners. Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you! Kat and Alix discuss this very popular trend from evangelical culture in the 90s and 00s that had a major impact on church girls (and guys). In this two part episode, the girls discuss everything

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00:29:09

Purity...Part 1

Little Too Much with A.K. ·

2023/09/05

**Trigger Warning** Sexual Trauma and Suicide are mentioned. **Listener Discretion is advised - all topics might not be suitable for younger listeners. Purity Culture? If you don't know what that is, consider yourself lucky! If you do, you're in good company! Either way, this episode is for you! Kat and Alix discuss this very popular trend from evangelical culture in the 90s and 00s that had a major impact on church girls (and guys). In this two part episode, the girls discuss everything from

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00:25:30

Fridays with Friends...Type 2

Little Too Much with A.K. ·

2023/09/01

Alix and Kat bring the Enneagram back with a new BONUS series --- Fridays with Friends. In this bonus mini-series, Alix and Kat chat with 9 friends from each Enneagram type. So, if you have been dying to hear more about the Enneagram here you go! Type Two in Brief (From the Enneagram Institute): Twos are empathetic, sincere, and warm-hearted. They are friendly, generous, and self-sacrificing, but can also be sentimental, flattering, and people-pleasing. They are well-meaning and driven to be close

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00:27:40

Learning...Lifelong Journey

Little Too Much with A.K. ·

2023/08/29

Are you someone who loves to learn and devour knowledge? Or are you someone who thinks that those 12 years of school were more than enough and you wish to never have to learn anything ever again? Maybe you're somewhere in between? This week, Alix and Kat discuss becoming a life long learner, and before you roll your eyes and scroll away - they aren't talking about having to sit through hours of calculus, unless that's what you're into! They chat about the importance of approaching

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