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PODCAST

Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)

Lauren LoGrasso Productions LLC

Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality, and

religion & spirituality spirituality

All Episodes

16:09

🔥✨Feeling Creative Burnout? Try Changing Your How,...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/04/23

Is there an area of your creativity that feels draining, stuck, or even overwhelming right now even though you deeply love it? Maybe you started with passion and excitement, but lately, it's felt exhausting. You might even be questioning whether it’s worth continuing at all. If so, you’re not alone. In this solo episode, I share the pivotal moment when I almost quit this very podcast…and the shifts I made that saved it (and me). The truth is: sometimes it’s not what you’re doing that’s the

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53:31

🛠️✨ The Power of Creative Discipline: How Writing 100...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/04/16

What happens when you challenge yourself to write 100 songs in one year? How can structure, within creativity, free you? In this episode, artist and longtime Unleash listener, Maria (aka her stage name, Monelise), shares how her year-long songwriting experiment helped her reconnect with her creative essence, release perfectionism, and merge her onstage persona with her true self. From burnout to flow, this conversation is for any creative who’s ready to recommit to their authentic voice, get

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17:14

✨🔥What’s Missing From Your Creative Life? Here’s How...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/04/09

Is there a part of your creative life you’ve put on ice? Maybe it got too painful, maybe life got too busy, maybe you felt like you failed or maybe you never even started…But when you think of your creativity and the fact that this piece isn’t in it, you know it’s not right. In this solo episode, I’m opening up about a powerful healing session that uncovered a deep creative wound, which helped me realize what had been missing from my soul. Through a surprising and emotional moment with a cherished

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49:33

🧍‍♀️❤️‍🩹Healing Body Grief: Make Peace with Your Body...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/04/02

Have you ever felt disconnected from your body—or grieved the version of it you used to know? I have. And in this episode of Unleash Your Inner Creative, I’m talking with disability advocate and author Jayne Mattingly about something we don’t hear enough about: body grief, and how it can quietly block our creativity and self-love.Here’s what I’ve come to realize: when we lose trust in our bodies, we often lose connection to ourselves and therefore our creative voice. But when we start rebuilding

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1:15:14

🇮🇹 My Sicilian Soul Journey: Uncover Ancestral...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/03/26

Hi Creative. As you may have seen, last week was a very scary week for me. My Dad, who I am extremely close to, was in the ICU for a subdural hematoma. At some point, I will tell the full story, but for today, I am sharing just a little behind the scenes of what has been going on, as well as resharing one of my favorite episodes in honor of my Dad. Please keep him in your prayers and good thoughts for a full recovery. I appreciate you. Original Description: Ciao, Creativo🇮🇹✨! Today I'm going to

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12:47

🔐🚀Stuck Between Two Choices? My #1 Trick to Instantly...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/03/19

Are you feeling stuck, torn between two (or more) options, and unsure which path to take? Whether it’s a major life decision or something as simple as choosing what to eat for dinner, I’ve got you.In today’s solo episode, I’m sharing my foolproof, go-to decision-making trick that has never led me astray. This simple yet powerful tool helps you tune into your body’s natural wisdom, so you can ditch overthinking, trust your intuition, and make the right choice—instantly.🔹 From this episode, you’ll

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1:04:28

❤️‍🩹🗣️Healing After Trauma: The Creative Path No One...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/03/12

What if healing after trauma wasn’t just about survival—but about creativity, reclamation, and transformation? Today’s guest, Marlee Liss, is living proof that healing can look radically different than what we’ve been taught. After experiencing sexual violence, she was thrown into the justice system and quickly realized something: the traditional punitive approach wasn’t leading to healing—it was retraumatizing. So, she did something groundbreaking.Marlee became the first person in North America to

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58:15

🕊️❤️‍🩹Codependent No More: Remembering Melody Beattie...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/03/05

Hi, creative cutie, as you know, I've been very open and honest about my journey with codependency on the show: my struggles with it, my healing from it, my trying to understand it...In 2022, I was lucky enough to have Melody Beattie author of Codependent No More on the podcast. A couple days ago, Melody's daughter Nichole Beattie posted on her socials sharing that her mother had passed away on February 27th at 10pm. So today, in memory of Melody, and her world-altering and life-changing work, I am

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14:02

👻✨Creative Purgatory: Why Your Best Ideas Might...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/02/26

BOO! I’m the ghost of your creative past, and I have one question for you: Do you have unfinished projects haunting you in creative purgatory? What if I told you they're the KEY to getting Unstuck?Have you ever abandoned a creative project, only to forget it existed? What if your best idea is already sitting in your notes, voice memos, or sketchbook—unfinished, unseen, and full of potential?In this episode, I take you inside my own creative ‘graveyard’—a place filled with forgotten voice memos and

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1:03:14

🌏❤️‍🔥Climate Change Threatened My Home—Here’s What I...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/02/19

What would you do if climate change threatened your home? That’s the reality I faced during the devastating California wildfires—an experience that changed my entire perspective on the climate crisis and our role in it. I realized that climate change isn’t just about the environment—it’s about our safety, our homes, our families, and our future. It’s a human issue. And while it can feel overwhelming, there are ways to fight back—and creativity might just be our greatest tool.So, I’m kicking off a

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12:49

🔐✨How to Unlock Hidden Creativity (Even When You Feel...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/02/12

Have you ever felt creatively empty—like your spark is just gone? What if I told you that you actually have way more creativity inside you than you realize, but you just haven’t tapped into it yet?In this episode, I had an unexpected moment of inspiration (let’s just say it involved water… and a mess 😅). That moment made me realize something huge about creativity—something that might just change the way you see yourself as a creator.✨ From this episode, you’ll learn:-How to knock over your own

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55:53

🧘‍♀️❤️‍🩹How to Reset Your Nervous System & Escape...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/02/05

Are you constantly stressed, overwhelmed, or running on empty? In today’s episode, I sit down with Nahid de Belgeonne, a renowned somatic movement and nervous system expert, to uncover why we’re all stuck in survival mode—and how to break free. If you’re feeling wired but tired, creatively blocked, or stuck in the cycle of hustle culture, this episode is for you. Nahid, known as the "nervous system whisperer," is the founder of The Human Method and the author of Soothe: Restoring Your Nervous

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33:50

✨🌪️Creating Through Crisis: Tools to Keep Creativity...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/01/29

When life feels chaotic, how do you hold onto your creativity? After living through the LA fires, I’ve been reflecting on how to keep creating during difficult times—and today, I’m sharing the exact tools that have helped me navigate fear, uncertainty, and emotional exhaustion.In this deeply personal episode of Unleash Your Inner Creative, I break down how to stabilize yourself, calm your nervous system, and reconnect with your creative spark—even when life feels overwhelming. Whether you’re dealing

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51:11

🌿✨ Release Fear: Find Peace & Heal Your Inner Shadow...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/01/22

What if the key to peace is letting go of who you think you’re supposed to be? In this episode of Unleash, I sit down with Tom Rosshirt—former White House speechwriter, storyteller, and wisdom-seeker—to explore the journey of releasing fear, breaking free from self-imposed limits, and finding harmony with your true self.Tom shares profound insights on embracing your shadow, the importance of acceptance, and how to transform pain into healing. Whether you’re feeling stuck, sick, wrestling with fear,

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30:59

LA Fires: My Diary as a Resident – Fear, Reflection &...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/01/15

What do you pack when you might lose everything? How do you stay calm in chaos? And how do you find meaning in the midst of trauma and tragedy? Can you? In this deeply personal episode of Unleash Your Inner Creative, I share my raw reflections on living through the recent LA fires. ✨ From this episode, you’ll learn:-How I decided what to pack in my go-bag when I didn’t know if I’d be coming back -The emotional rollercoaster of waiting for evacuation orders—and how I dealt with the chaos-How this

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46:53

✨💡 Julia Cameron on Creative Breakthroughs, The...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/01/08

Feeling stuck creatively? Struggling with unfulfilled dreams? Today’s guest, the legendary Julia Cameron, author of The Artist’s Way, returns for her fifth appearance on Unleash Your Inner Creative to share her wisdom on finding breakthroughs, navigating creative roadblocks, and transforming disappointment into fuel for your greatest work. Julia’s practical yet profound insights have helped millions of creatives around the world, and this conversation will inspire you to see your creative journey in

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49:30

🌟📝 How to Do a Life Audit: A Simple Tool to Achieve...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2025/01/01

Do you feel overwhelmed by your dreams and goals, unsure of where to start? Today’s guest, Ximena Vengoechea, is a user researcher, writer, and illustrator, known for her books on personal growth and well-being. Her concept of a life audit goes beyond organization—it’s about reconnecting with your deepest desires, assessing where you are, and charting a clear path toward where you want to go.✨ From this episode, you’ll learn:-How to conduct a life audit to uncover your true goals and wishes-The

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03:13

💗⭐️Happy Holidays & Thank YOU For Being You

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2024/12/24

Hi Creative Cutie! I just wanted to pop in to say Happy Holidays and thank you for another great year of Unleash Your Inner Creative. Because of you I get to follow my dreams. I am so grateful to have you in this community. I love you and I believe in you! Also, if you want some support for your creative endeavors, I'd love to have you in my workshop! You can sign up for Kickstart Your Creative Project in 2025 HERE: https://www.laurenlograsso.com/book-online Use code KICKSTART for $10 off if you

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1:10:57

🎄🎁 My Parents: Holiday Chaos & Magic + Their Love...

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2024/12/20

It’s the most wonderful time of the year, which means it’s time for the 4th Annual Unleash Christmas Spectacular with my amazing parents, Jo Ann and Mike LoGrasso! 🎉 This episode is packed with laughter, love, and a healthy dose of holiday chaos.✨ In this episode, You’ll Hear: -The untold love story of my parents, Jo Ann and Mike LoGrasso💖-A hilarious Christmas-themed game of Kiss, Marry, Slap (The PC version of F, Marry, Kill) -My mom’s chaotic (and hysterical) retelling of It’s a Wonderful Life

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11:43

🤞🎄Chase Good Fear + Unleash Christmas Tease!

Unleash Your Inner Creative with Lauren LoGrasso (A... ·

2024/12/18

It’s an exciting week here on Unleash Your Inner Creative because the Unleash Christmas Spectacular is back! 🎉 This Friday (or Thursday evening), join me and my incredible parents, Jo Ann and Mike LoGrasso, for the most anticipated episode of the year. My mom says it’s our best Christmas episode ever—so don’t miss it! The Spectacular will hit your feed Thursday night or early Friday morning, just in time for wrapping presents, holiday errands, cooking, or a little extra joy as you get ready. 🎁✨

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