x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Say It How It Is

Looking for something to uplift, inspire, and challenge the way you think?Love real, raw stories of resilience, growth, and triumph?You’re in the right place.Join Ffion Lewis, Welsh international rugby player, as she returns with a brand-new season of Say It How It Is — now joined by a rotating lineup of cohosts, inspiring guests and friends. Together, they dive deep into honest conversations about life’s highs, lows, and everything in between.This season, Ffion opens up space for powerful stories

health & fitness mental health

All Episodes

53:53

Reflection-2023

Say It How It Is ·

2023/12/31

And here we are, at the end of Say It How It Is season 1! Ffion and Gwen reflect on the year they’ve had, the time they’ve had as podcast hosts and how they feel they’ve grown as people.Reflection is so important and it’s something the girls have spoken a lot about during these episodes.Thank you for being with us on this incredible journey. Here’s to more incredible people and amazing conversations in 2024!Please like, follow and subscribe!You can stay up to date with all our social media channels

en

1:12:22

My Story with Ffion Lewis

Say It How It Is ·

2023/12/24

t’s the end of season 1! And we have a really special episode to share with you to end our first season.On todays episode, our very own host Ffion takes the guest seat. When creating this podcast, Ffion made a pledge to herself that with having so many amazing guests sharing such vulnerable and inspiring stories, she herself felt she had a duty to do the same. Ffion is joined by her childhood best friend of 26 years, Kate Jones. The pair have been through everything together - nursery, primary

en

1:00:24

Living with grief with Alex Callender

Say It How It Is ·

2023/12/17

On today’s episode, Ffion and Gwen are joined by fellow welsh international and friend, Alex Callender. This year hasn’t been the easiest for Alex after her mum sadly lost her battle against Cancer after fighting for many years. Just 2 months later, Alex not only returned to playing the sport she loves, but did so in the form of her life, winning a player of the match award in the final game against Italy.Alex talks openly about how difficult some of the last year has been for her and her family

en

1:19:21

Life after professional rugby with Danielle Waterman

Say It How It Is ·

2023/12/10

In today’s episode of Say It How It Is, Ffion and Gwen are on tour! The girls are in Dubai! They are joined by Danielle Waterman, ex GB and England rugby player, now turned commentator, pundit, coach and ambassador. Nolli has added many strings to her bow since life after rugby, but shares openly with the girls how tough some of this has been. Unfortunately, nolli has faced many negative comments and trolling being a female in the ‘male world’ of commentating. However, she is such a role model in a

en

1:10:33

Growth, Optimism and Resilience with Ryan Stephens

Say It How It Is ·

2023/12/03

In another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every

en

56:59

Invisible Disabilities with Livvy Breen

Say It How It Is ·

2023/11/26

On todays episode of Say It How It Is, Ffion and Gwen are in Loughborough, where they are joined by Paralympic and Commonwealth athlete and Welsh Sports Personality of the year, Livvy Breen.During this eye opening conversation, Livvy touches upon her experiences within parasport, life growing up with cerebral palsy and how participating in sport has helped challenge her energy.She really is an absolute ray of sunshine.Please like, follow and subscribe!You can stay up to date with all our social

en

1:02:05

The realities of being a Woman with Welsh Heptathlete...

Say It How It Is ·

2023/11/19

On today’s episode of “Say it How It Is”, your hosts, Ffion and Gwen, are joined by Lauryn Louise Davey, a remarkable individual who embodies the true essence of determination and ambition. Lauryn, a Welsh Heptathlete and a dedicated student at Swansea Medical School, brings a unique perspective to the table.During this enlightening episode, the hosts and Lauryn engage in a thought-provoking discussion that delves deep into the multifaceted challenges faced by women in today's society. They explore

en

1:28:46

Endometriosis with Consultant Gynaecologist, Mr Tony...

Say It How It Is ·

2023/11/12

On today's episode, Ffion and Gwen are joined by Mr Tony Griffiths, a highly experienced Consultant Gynaecologist, and Anna Cooper, Co-Founder of the Menstrual Health Project, for an in-depth discussion about endometriosis and female health.This topic holds significant importance to Ffion, as she was recently diagnosed with endometriosis and had to undergo a complex surgical procedure to address it.Drawing from his extensive expertise spanning nearly three decades, Mr Tony Griffiths generously

en

1:03:27

Mental Health with Co-Founder of LooseHeadz Rob Shotton

Say It How It Is ·

2023/11/05

We would like to dedicate this episode in memory of Karen Oatley. Always in our hearts.On today's episode of "Say It How It Is," Ffion and Gwen are joined by LooseHeadz Co-Founder Rob Shotton. LooseHeadz is rugby's leading mental health charity, with the mission of placing a mental health lead in every rugby club across the world.During the episode, Ffion and Gwen will explore the difference between mental health and mental illness, and discuss the steps you can take towards improving your mental

en

1:01:40

Disordered Eating and Body Image with Ellie Boatman

Say It How It Is ·

2023/10/29

In today's episode of Say It How It Is, Ffion and Gwen welcome GB, England, and Ealing Trailfinders rugby player and online coach, Ellie Boatman to the podcast. Ellie opens up about her struggles with disordered eating and body image insecurities. She discusses the challenging years she went through until her progress in rugby helped her heal and changed her perspective on food as fuel and how her body is built for a purpose. Ellie emphasises the importance of learning to have that balance,

en

1:02:55

Meet your hosts

Say It How It Is ·

2023/10/22

In the first episode of Say It How It Is, Ffion and Gwen dive deep into the ‘why’ behind the podcast and what inspired them to get started. They share personal experiences that have influenced their mindset and provide insight into their current lives as they both recover from ACL injuries. Ffion speaks powerfully about the impact of sharing her endometriosis journey has had, both on herself and many others and how this has motivated her to help others. Gwen talks about her childhood and early teen

en

1:02

Trailer

Say It How It Is ·

2023/10/12

Are you looking for something to uplift and inspire you? Are you a fan of incredible stories of resilience and triumph? If so, you're in the right place!Join Ffion Lewis and Gwen Crabb, Welsh International Rugby Players, as they embark on a podcast journey filled with deep conversations and remarkable guests. Together, they explore the stories of individuals who have overcome challenges, struggles, and setbacks, emerging stronger and more determined than ever before.Get ready to be inspired as Ffion

en

32 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown