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PODCAST

Triangle 411

Mary Insprucker

Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast, with a local, national, and international audience, is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation

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All Episodes

27:13

CARPAL TUNNEL SYNDROME-WOW DO WE HAVE RELIEF FOR YOU!

Triangle 411 ·

2024/10/23

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs

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16:58

ENVIRONMENT: TRASH BUBBLE MAN—He wore his trash for a...

Triangle 411 ·

2024/10/09

As seen in/on: People Magazine, The New York Times, CBS This Morning, CNN, etc., Environmentalist, Robin Greenfield, wore his trash for a month. He shares all-around environmental strategies

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18:59

BULLYING—ADULT & CHILD VICTIMS

Triangle 411 ·

2024/09/25

Developmental psychologist, Dr. Sara Goldstein, a professor at the University of Delaware, walks us through the bullying problem and solution

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16:33

TATTING: A NEW FIDGET SPINNER Relieve stress,...

Triangle 411 ·

2024/09/12

If Yoga, Meditation and Mindfulness aren’t working for you, you might want to try tatting—why KNOT? This episode explains why. Featuring: Anitra Stone

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17:36

DEATH/OBJECTS OF THE DEAD/GRIEF

Triangle 411 ·

2024/08/21

Saved: Objects of the Dead is a photographic and poetic exploration of the human experience of life, death, and memory. In this monograph featuring over forty photographs and prose poems, Jody Servon and Lorene Delany-Ullman chronicle the lives, deaths, and relationships of individuals whose objects are infused with their emotional and physical senses, then saved by loved ones and friends as an affirmation of their lives, thereby aiding in the grief process.

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19:49

MILLIONAIRE: WANNA BE ONE?!

Triangle 411 ·

2024/08/06

In CHRISSY GRIGOROPOULOS’ new book, LADYSHARK: How to Become a Millionaire in Your 30s, the author offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. She discusses same with us.

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18:04

BALANCING FAMILY AND WORK—10 PROVEN WAYS

Triangle 411 ·

2024/07/17

10 Proven Ways to Balance Family and Work—Advice from Catherine Aponte, a Clinical Psychologist, author of the book, A Marriage of Equals: How to Achieve Balance in a Committed Relationship, and a writer of an ongoing blog for Psychology Today

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22:20

DEATH-CREMATION

Triangle 411 ·

2024/07/03

Death/Cremation—one of those yucky subjects you need to figure out, now- Here’s all the deets. With Barbara Kemmis

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19:54

JAMES BEARD DELIGHT—CHEF DEAN NEFF-Seabird,...

Triangle 411 ·

2024/05/17

Behind the scenes with James Beard recognized chef, & JB Info

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10:13

SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE...

Triangle 411 ·

2024/05/14

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!

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17:55

GARDEN TOURS! Renew, Refresh, Explore

Triangle 411 ·

2024/05/14

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.

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21:53

STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE...

Triangle 411 ·

2024/05/08

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of Strawberries

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27:17

FEAR FEEDBACK, NEED CONSTANT VALIDATION, TAKE THINGS...

Triangle 411 ·

2024/04/29

Melody Wilding, best-selling author of Trust Yourself, top global speaker, featured in The New York Times, Oprah Magazine, NBC News, Business Insider’s “Most Innovative Coaches,”and client list including Google, Amazon, Stanford University, and more, coaches on getting over taking things personally, fearing feedback, constant need for validation, and the three different types of overthinking: rumination, future tripping, and overanalyzing.

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14:12

ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!

Triangle 411 ·

2024/04/24

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17:23

ROCK GARDENS—TURNING ROCKS INTO GARDENS

Triangle 411 ·

2024/04/10

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24:11

GARDENING QUESTIONS ANSWERED

Triangle 411 ·

2024/03/25

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21:46

TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT...

Triangle 411 ·

2024/03/07

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27:59

HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape,...

Triangle 411 ·

2024/02/23

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22:56

OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT

Triangle 411 ·

2024/02/14

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31:59

ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES

Triangle 411 ·

2024/01/25

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197 results

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